{"id":3576,"date":"2026-01-28T12:00:00","date_gmt":"2026-01-28T11:00:00","guid":{"rendered":"https:\/\/algso.lu\/?p=3576"},"modified":"2026-03-02T13:20:52","modified_gmt":"2026-03-02T12:20:52","slug":"fitness-and-strength-training-in-colpach-with-algso","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/fitness-and-strength-training-in-colpach-with-algso\/","title":{"rendered":"Entra\u00eenement de fitness et de force \u00e0 Colpach avec ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO.png.webp\" alt=\"Cover image with text: Fitness and Strength Training in Colpach - Sports, Laughter &amp; Tiramis\u00f9\" class=\"wp-image-3579\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO.png.webp 1920w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-1320x743.png.webp 1320w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-768x432.png.webp 768w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-1536x864.png.webp 1536w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/05\/Activities-banner-ALGSO-2048x1152.png.webp 2048w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/3576&#038;title=Fitness%20and%20Strength%20Training%20in%20Colpach%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-Introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/a><ul><li><a href=\"#Why-our-ALGSO-Fitness-and-Strength-Training-in-Colpach-Class-is-Perfect-for-Cancer-Warriors\">Why our ALGSO Fitness and Strength Training in Colpach Class is Perfect for Cancer Warriors:<\/a><ul><li><a href=\"#collective-strength\">Force collective<\/a><\/li><li><a href=\"#Adaptability\">Adaptabilit\u00e9<\/a><\/li><li><a href=\"#A-Safe-Environment\">Un environnement s\u00fbr<\/a><\/li><\/ul><\/li><li><a href=\"\">What to Expect in this Colpach Class:<\/a><ul><li><a href=\"#The-Sports-Aspect\">L'aspect sportif<\/a><\/li><li><a href=\"#The-Social-Aspect\">L'aspect social<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#Meet-the-Coaches\">\ud83c\udfa4 Meet the Coaches<\/a><ul><li><a href=\"#maxime-dierickx\">Maxime Dierickx<\/a><\/li><li><a href=\"#Patricia-petz-heinen\">Patricia &#8220;Petz&#8221; Heinen<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-The-Location\">\ud83d\udccd L' emplacement<\/a><ul><li><a href=\"\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/a><\/li><li><a href=\"\">Photos de l'espace:<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/a><ul><li><a href=\"#faq-question-1748692273773\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue la classe est-elle donn\u00e9e?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter?<\/a><\/li><li><a href=\"#faq-question-1753975169494\">Is Daya the dog always there?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-Introduction\">\u00ab \ud83d\udcaa Introduction \u00bb <\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Why-our-ALGSO-Fitness-and-Strength-Training-in-Colpach-Class-is-Perfect-for-Cancer-Warriors\">Why our ALGSO Fitness and Strength Training in Colpach Class is Perfect for Cancer Warriors:<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"collective-strength\">Force collective<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Our class of Fitness and Strength Training in Colpach, Luxembourg, provides a supportive and energising environment for participants, in a warm and vibrant community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First and foremost, the most striking thing about this class is the atmosphere and energy of the group. Always ready to laugh, this is an extremely close-knit circle of friends who have become each other&#8217;s second family.<br>And the love doesn&#8217;t stop there; they welcome with open arms any new members, making them feel right at home within their first 10 steps in the sports room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Group activities have been proven to produce high results in individual motivation and understanding. This &#8220;group effect&#8221; produces a collective upwards pull.<br>Often, when someone lacks motivation or is having a rough day, the rest of the group is there to energise and empathise, proving through action that they are stronger together.<br>Whether you&#8217;re tired from treatment or feeling low, this is a space where laughter, compassion and camaraderie do the heavy lifting.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"Adaptability\">Adaptabilit\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The exercises are extremely adaptable, with everyone setting their own personal goals tailored to every individual&#8217;s situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Maxime&#8217;s fitness trail section, there are usually three different ways to do it, and members can choose whichever one they prefer, even changing their minds mid-way through!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on everyone&#8217;s needs, mood at the moment, and personal preferences, the sports session will vary greatly. It can range from cardio and muscle strengthening to hikes ending in a good helping of tiramis\u00f9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each coach brings their own style to the class, rotating now and then to offer variety while maintaining consistency. Petz favours a cardio session followed by group exercises, and Maxime is known for his infamous fitness trails! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No matter the coach, exercises are easily adapted. Participants can choose between multiple options for each movement, and are encouraged to go at their own pace. Whether you do half the exercises, prefer a chat and a stretch, or want to push yourself a little more that day \u2014 everything is possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read on to discover more about our Colpach coaches!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"A-Safe-Environment\">Un environnement s\u00fbr<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Unlike a regular gym or fitness centre featuring a local group of butch lads trying to outdo each other, here there is no judgment. Everything is designed to be as judgment-free and welcoming as possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A direct result of the specialised coaches leading and adapting this class, who actively participate side by side with the members, and the welcoming, caring and empathic energy emanating from the participants. Their common experiences create an unspoken understanding.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-2dbe900c36adf1e711f66981f0d74424 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right has-custom-color-1-color has-text-color has-link-color wp-elements-e758385eda6c34facb4e7d08484f9f3c wp-block-paragraph\"><em>Some people tell me what they\u2019ve been through right away. Others need more time. I never ask directly, I give them the space to open up when they\u2019re ready. What matters is that they feel safe<\/em><\/p>\n<cite>Petz Heinen &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-24679af38399709ee96290ae2647833e is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-2cd348afff74b49a1646fc41dd87e72d wp-block-paragraph\">We speak about cancer and treatment, but especially other things like holidays, trips, everyday things, and that&#8217;s what keeps us going.<\/p>\n<cite>Maxime Dierickx &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"What-to-Expect-in-this-Colpach-Class:\">What to Expect in this Colpach Class:<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"The-Sports-Aspect\">L'aspect sportif<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As mentioned before, the class can take on various aspects depending on the mood and needs of the group, as well as the coach leading the class that day, so here are a few examples of what it can look like:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b09bd54d wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div id=\"wp-block-themeisle-blocks-icon-list-4252d585\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-dae3227a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Warm-up of articulations<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a7d339b8\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Stamina and cardio work in the fitness room<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8b1f9efe\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Muscle strengthening and balance work on the fitness trail<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-1c66aee7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Balance and reflex games (yes, the stick-drop game is a favourite!)<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-d47e2a7c wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<div id=\"wp-block-themeisle-blocks-icon-list-25d7465f\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-08b0d095\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Strength and coordination using balls, weights, chairs, balloons<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ff4ef149\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Cool-down of stretching and relaxation<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-340980b1\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">A nice hike, of varying difficulty, that usually ends up in a restaurant somewhere&#8230; \ud83d\ude0b<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Not ones to stay on the sidelines, our fantastically committed coaches are always the first to jump into the exercise, demonstrating how to do it and supporting participants with their own participation, sweat and humour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They will also step back to give corrections when needed (or remind a particularly chatty duo of how to do the exercise \ud83d\ude09), keenly observing everyone&#8217;s progress, energy and rhythm.<br>They are always there to adapt, gently push, or channel their enthusiasm and never miss a beat or an opportunity to laugh!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-0dbde58a719aee07190565a435bfe841 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-342658ce1daed6c6165a96bdb8c3be69 wp-block-paragraph\">I love to playfully tease them. When they are on the bikes, I love coming to them and increasing the watts.<\/p>\n<cite>Maxime Dierickx &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-cb85cfb067099d866c195c56836466bd is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-3299c8e7b625ca7332c372482cb73a93 wp-block-paragraph\"><em>I always prepare a plan, but I change it 10 minutes before depending on who walks in. Some days people are chatty, some days they&#8217;re quiet, some days they&#8217;re silly. You have to go with the flow.<\/em><\/p>\n<cite>Petz Heinen &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"The-Social-Aspect\">L'aspect social<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One of Maxime&#8217;s very few rules (though he will always ask a new member&#8217;s permission first) is that everyone calls each other by their first name and uses the informal &#8220;tu&#8221; instead of &#8220;vous&#8221;. <br>Here, there is no judgement, only support, empathy and genuine love.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-67789796a56b19c8a92d06f8444d1915 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-071eaa1b45d074aa7bd97fd28d94ff24 wp-block-paragraph\">We had a new member join us recently. The minute she arrived, everyone went to introduce themselves and give her a hug. There are no explanations needed, everyone understands each other.<\/p>\n<cite>Maxime Dierickx &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">From moving crew to furniture builders, this group shows up for each other in any way possible, in and outside of the sports class. Whenever it is someone&#8217;s birthday, they bring the aperitif, and after 1 hour 30 minutes of workout, they party!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-334d1ab4bb66e03ad9d2a777328dd9d0 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-e0de803fdd736bc2a3b43122c34e7c8f wp-block-paragraph\"><em>It really feels like family. Sometimes they tell me, &#8216;We haven\u2019t seen you in weeks! Want to come for coffee?&#8217;<\/em><\/p>\n<cite>Petz Heinen &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">In a group where everyone has each other&#8217;s back, no one, and nothing, gets left behind. From lending a helping hand, to supporting each other&#8217;s passions, this group won&#8217;t let you down!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For example:<\/em><br>What started out as a common passion for a coffee-based Italian dessert ended up in a full-blown tiramis\u00f9 challenge!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-fa54c3b676d037664ed8527b3e29ade3 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-28a95a9989557d9975f34920da1eb9c1 wp-block-paragraph\">We have some members who love preparing tiramis\u00f9, and during the summer they would take turns making some. We would go for a hike, and end it on the benches for dessert!<\/p>\n<cite>Maxime Dierickx &#8211; ALGSO coach in Colpach<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Meet-the-Coaches\">\ud83c\udfa4 Meet the Coaches<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\" id=\"maxime-dierickx\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Maxime Dierickx<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A positive, highly sensitive and incredibly sweet human being, our Belgian Fitness and Strength Training coach in Colpach, Maxime Dierickx, is always up for a laugh (and usually at his own expense). <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/maxime-dierickx-algso-coach\/\">Click here to read more about Maxime Dierickx <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"Patricia-petz-heinen\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Patricia &#8220;Petz&#8221; Heinen<\/mark><\/h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Full of spark and empathy, Petz is a sports therapist with a background in oncology, psychology, music, and the arts. She brings creativity and flexibility to every session \u2014 and sometimes, her certified companion dog Daya joins the outdoor fun.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-bf881693 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/patricia-petz-heinen-algso-coach\/\">Click here to read more about Petz Heinen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-The-Location\">\ud83d\udccd L' emplacement<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Where-it-Happens-and-What-to-Expect:\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Address\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Centre de R\u00e9habilitation du Ch\u00e2teau de Colpach<br>1 Am Schlasspark<br> 8527 Colpach-Bas<br>Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-52bfb943\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-52bfb943\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-52bfb943\",\"location\":\"1 Am Schlasspark  8527 Colpach-Bas\",\"latitude\":\"49.758369566779905\",\"longitude\":\"5.825972557067872\",\"bbox\":\"5.819320678710938,49.75559710271843,5.832624435424806,49.76114187233238\",\"zoom\":16,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">There is plenty of parking space available at the rehabilitation center.<br>Surrounded by greenery and a peaceful atmosphere this is the perfect place to unwind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Changing rooms and showers are also available.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Photos-of-the-Space:\">Photos de l'espace:<\/h3>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Ask in the Whats app group what the programme is, and still come!<br \/>Tout peut \u00eatre adapt\u00e9 et il n'y a pas de pression pour tout faire. Vous pouvez \u00e9galement participer uniquement aux exercices que vous vous sentez capable de faire, ou tout simplement venir pour une conversation. <br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>&#8220;You need 21 consecutive days to make something become a habit, so take courage and try to come regularly, even if you just come to chat, still come, make it a habit.&#8221;<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">Maxime Dierickx &#8211; ALGSO coach in Colpach<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui! Tous les exercices peuvent \u00eatre adapt\u00e9s et le coach prend bien soin de vous.<br \/>Si vous \u00eates inquiet ou incertain, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 l\u2019ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonn\u00e9es de notre coach afin que vous puissiez discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>&#8220;Come as you are&#8221;<\/em> <\/mark>is Maxime&#8217;s favourite expression. You do not need to have done any sports before, or have any knowledge of the exercises. Everyone is welcome no matter their age, experience, nationality or capability.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue la classe est-elle donn\u00e9e?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>French is the main language, but English, Luxembourgish and German are also spoken.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes. usually the class takes place indoors, in the rehabilitation center&#8217;s fitness rooms and hallways (for the fitness trail). However, when the weather is nice, the fitness trail will take place in the castle&#8217;s beautiful park.<br \/>Hikes, naturally, take place outdoors.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Une bouteille d'eau<br \/>\u2013 Une serviette (pour la classe, et il y a des douches disponibles)<br \/>&#8211; Comfortable clothes (not necessarily sports clothes, just anything you feel comfortable in)<br \/>&#8211; Sports shoes (especially for the machines)<\/p>\n<p>Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat m\u00e9dical de votre m\u00e9decin, certifiant que vous \u00eates capable de faire du sport. <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1753975169494\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>Is Daya the dog always there?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>No, only when Petz is leading the class and they go for a hike. But let us know if you have allergies or concerns \u2014 we\u2019re happy to adapt.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorsque:<\/strong> Tous les lundis de 18h30 \u00e0 20h00<br><strong>Dans les cas suivants:<\/strong> <a href=\"#Address\" data-type=\"internal\" data-id=\"#Address\">Centre de R\u00e9habilitation du Ch\u00e2teau de Colpach<\/a><br><strong>Dur\u00e9e:<\/strong> 90 minutes<br><strong>Co\u00fbt :<\/strong> Gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9crivez-nous<\/a><\/strong> ou <strong>contactez-nous via notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous en tant que membre ALGSO maintenant!<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/3576&#038;title=Fitness%20and%20Strength%20Training%20in%20Colpach%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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