{"id":3773,"date":"2025-07-11T15:18:32","date_gmt":"2025-07-11T13:18:32","guid":{"rendered":"https:\/\/algso.lu\/?p=3773"},"modified":"2026-03-02T13:24:03","modified_gmt":"2026-03-02T12:24:03","slug":"summer-heat-safety-tips","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/summer-heat-safety-tips\/","title":{"rendered":"Comment rester en s\u00e9curit\u00e9 pendant la chaleur estivale \u2013 Guide Sun Smart d\u2019ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner.jpg.webp\" alt=\"\" class=\"wp-image-3775\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner.jpg.webp 1920w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-1335x751.jpg.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-1024x576.jpg.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-412x232.jpg.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-300x169.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-1320x743.jpg.webp 1320w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-768x432.jpg.webp 768w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-1536x864.jpg.webp 1536w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-Safety-Tips-ALGSO-blog-banner-2048x1152.jpg.webp 2048w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/3773&#038;title=How%20to%20Stay%20Safe%20in%20the%20Summer%20Heat%20\u2013%20ALGSO\u2019s%20Sun%20Smart%20Guide\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#how-to-stay-cool-in-the-summer-heat-algso-style\">Comment rester au frais pendant la chaleur estivale \u2013 Style ALGSO<\/a><ul><li><a href=\"#\ud83c\udf1e-1-spf-50-your-best-and-shiniest-friend\">1er \ud83c\udf1e. FPS 50+: Votre meilleur (et le plus brillant) ami<\/a><\/li><li><a href=\"#\ud83d\udc55-2-dress-to-decompress-go-natural\">2e \ud83d\udc55. Habillez-vous pour d\u00e9compresser: Aller naturel<\/a><\/li><li><a href=\"#\ud83d\udca7-3-hydration-station-sip-dont-gulp\">3e \ud83d\udca7. Station d'hydratation: Sip, Don\u2019t Gulp<\/a><\/li><li><a href=\"#\ud83e\ude9f-4-window-wisdom-let-the-north-wind-in\">4e \ud83e\ude9f. Sagesse de fen\u00eatre: Laissez le vent du nord entrer<\/a><\/li><li><a href=\"#\ud83c\udfcb\ufe0f-5-worried-about-working-out-in-the-heat\">5e \ud83c\udfcb\ufe0f. Inquiet de travailler dans la chaleur?<\/a><\/li><li><a href=\"#\ud83e\udde6-6-honourable-mention-the-sock-fridge-hack-\ud83e\uddca\">\ud83e\udde6 Mention honorable: \u00ab The Sock Fridge Hack\ud83e\uddca \u00bb<\/a><\/li><li><a href=\"#\ud83d\udc52-bonus-tips-for-algso-members\">\ud83d\udc52 Bonus Tips for Fabulous ALGSO Members:<\/a><ul><li><a href=\"#\ud83e\udde2-top-it-off-with-a-hat\">\u00ab \ud83e\udde2 Top it Off with a Hat \u00bb<\/a><\/li><li><a href=\"#\ud83e\uddca-seek-shade-like-a-pro\">\u00ab \ud83e\uddca Seek Shade Like a Pro \u00bb<\/a><\/li><li><a href=\"#\ud83d\udebf-the-power-of-the-cool-shower\">\u00ab \ud83d\udebf The Power of the Cool Shower \u00bb<\/a><\/li><li><a href=\"#\ud83e\uddf4-your-summer-bag-essentials\">\u00ab \ud83e\uddf4 Your Summer Bag Essentials \u00bb<\/a><\/li><\/ul><\/li><li><a href=\"#h\">\ud83c\udf3a Have a Great Summer!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-stay-cool-in-the-summer-heat-algso-style\">Comment rester au frais pendant la chaleur estivale \u2013 Style ALGSO<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Se d\u00e9placer ensemble, gu\u00e9rir ensemble \u2013 sans fondre.<\/strong> <\/mark>\u2600\ufe0f<br><br>Chez ALGSO, nous aimons bien transpirer lors d\u2019une s\u00e9ance de Pilates, mais lorsque le Luxembourg se transforme en four g\u00e9ant en \u00e9t\u00e9, nous devons garder notre fra\u00eecheur, litt\u00e9ralement. <br>Parce que tandis que le mouvement est la m\u00e9decine, la surchauffe est \u2026 bien, juste chaud et en d\u00e9sordre. \ud83e\udd75<br><br>Que vous dansiez avec Caroline, que vous fassiez de la randonn\u00e9e avec Maxime dans le r\u00eaveux ch\u00e2teau de Colpach ou que vous essayiez simplement de rester au frais tout en faisant la queue pour votre caf\u00e9 glac\u00e9 pr\u00e9f\u00e9r\u00e9, nous avons ce qu\u2019il vous faut.<br><br>Voici nos meilleurs conseils approuv\u00e9s par ALGSO pour vous aider <em>rester en s\u00e9curit\u00e9, \u00e9nergis\u00e9 et pr\u00eat pour le soleil<\/em> \u2013 sans se transformer en flaque d\u2019eau en cours de route. \ud83d\udca7\ud83d\udc52<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf1e-1-spf-50-your-best-and-shiniest-friend\">1er \ud83c\udf1e. FPS 50+: Votre meilleur (et le plus brillant) ami<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Sunscreen-ALGSO-blog.jpg.webp\" alt=\"une bouteille de cr\u00e8me solaire sur une serviette avec les mots &quot;Ne sautez pas la cr\u00e8me solaire&quot; \u00e0 c\u00f4t\u00e9.\" class=\"wp-image-3813\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Sunscreen-ALGSO-blog.jpg.webp 940w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Sunscreen-ALGSO-blog-300x251.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Sunscreen-ALGSO-blog-768x644.jpg.webp 768w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Brisons un mythe en ce moment: <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">\u00abJe ne sors que 10 minutes, je n\u2019ai pas besoin de cr\u00e8me solaire.\u00bb<\/mark><\/em>  Oh oui, vous le faites! \u261d\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que nous ayons tous besoin de cette dose estivale de vitamine D, soyons prudents \u00e0 ce sujet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Fait :<\/mark><\/strong> Selon le <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/ultraviolet-radiation\" rel=\"noreferrer noopener\">Organisation mondiale de la sant\u00e9 (OMS)<\/a>, <strong>plus de 80% des cancers de la peau pourraient \u00eatre \u00e9vit\u00e9s<\/strong> en r\u00e9duisant l'exposition aux UV et en utilisant une protection solaire ad\u00e9quate. M\u00eame dans les conditions m\u00e9t\u00e9orologiques impr\u00e9visibles du Luxembourg, jusqu\u2019\u00e0 <strong>80% des rayons UV peuvent passer \u00e0 travers les nuages<\/strong> \u2013 ciel si nuageux \u2260 ciel s\u00fbr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi nous jurons par un \u00e9cran solaire SPF 50+ \u00e0 large spectre, et nous encourageons vivement tous les membres de l\u2019ALGSO \u00e0 en faire leur BFF par temps chaud. Appliquer g\u00e9n\u00e9reusement 30 minutes avant de partir \u00e0 l'ext\u00e9rieur. Et oui, vous devez pr\u00e9senter une nouvelle demande toutes les deux heures! (Ou plus t\u00f4t si vous brillez de l\u2019un des exercices de musculation de Quentin.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Conseil pro:<\/mark><\/em> N\u2019oubliez pas les taches sournoises comme le haut de vos oreilles, l\u2019arri\u00e8re de votre cou et m\u00eame votre cuir chevelu (oui, m\u00eame si vous avez des cheveux). Votre futur moi vous remerciera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/#summer-classes\">Parcourez nos cours d'\u00e9t\u00e9<\/a> pour mettre votre FPS \u00e0 l\u2019\u00e9preuve \u2013 et n\u2019oubliez pas de montrer cette lueur ros\u00e9e et sans danger pour le soleil sur les m\u00e9dias sociaux en nous marquant! <\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/algso_lu\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/algso.lu\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udc55-2-dress-to-decompress-go-natural\">2e \ud83d\udc55. Habillez-vous pour d\u00e9compresser: Aller naturel<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Flowy-summer-clothes-ALGSO-blog.jpg.webp\" alt=\"chemises blanches en lin et coton sur une corde \u00e0 linge\" class=\"wp-image-3815\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Flowy-summer-clothes-ALGSO-blog.jpg.webp 940w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Flowy-summer-clothes-ALGSO-blog-300x251.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Flowy-summer-clothes-ALGSO-blog-768x644.jpg.webp 768w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9quipement de gymnastique synth\u00e9tique serr\u00e9 + 30 \u00b0 C = billet aller simple pour Sweat City. \ud83e\udd75 <br>N\u2019allons pas l\u00e0-bas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En \u00e9t\u00e9, votre tenue devrait fonctionner <em>avec<\/em> Toi, pas contre toi. C\u2019est pourquoi nous recommandons toujours des tissus naturels tels que le coton, le bambou et le lin: ils sont respirants, doux pour les peaux sensibles (en particulier apr\u00e8s le traitement) et aident \u00e0 r\u00e9guler plus efficacement la temp\u00e9rature de votre corps dans cette chaleur estivale br\u00fblante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Fait :<\/mark><\/strong> Selon le <a href=\"https:\/\/www.skincancer.org\/skin-cancer-prevention\/sun-protection\/sun-protective-clothing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fondation du cancer de la peau<\/a>, les tissus \u00e9troitement tiss\u00e9s dans des couleurs claires offrent un niveau naturel de protection solaire tout en permettant \u00e0 la sueur de s\u2019\u00e9vaporer, ce qui est essentiel pour garder votre thermostat interne sous contr\u00f4le.<br>(Mais n\u2019oubliez pas notre conseil ci-dessus! \u261d\ufe0f Sunscreen est toujours un must!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Conseil bonus:<\/mark><\/em> Les v\u00eatements \u00e9tiquet\u00e9s avec UPF (Ultraviolet Protection Factor) ajoutent une couche suppl\u00e9mentaire de s\u00e9curit\u00e9 si vous sortez pendant les heures de pointe (11h00-16h00).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fans de Star Wars, lisez cette phrase suivante avec une respiration lourde:<\/em><br>Et ne sous-estimez pas le pouvoir de la couleur! <br>Les tons clairs comme le blanc, le beige ou le pastel r\u00e9fl\u00e9chissent la lumi\u00e8re du soleil, tandis que les couleurs sombres l'absorbent (traduction: Les leggings noirs sont essentiellement des radiateurs portables, alors laissez-les \u00e0 la maison et embrassez votre guerrier pastel int\u00e9rieur. \ud83c\udf38)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allez-y \u2013 canal de cette d\u00e9esse grecque bruyante ou surfeur estival d\u00e9tendu. Le but? Cool, confortable, confiant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Besoin d'une excuse pour habiller la pi\u00e8ce? <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/#summer-classes\">D\u00e9couvrez nos activit\u00e9s estivales<\/a> et faites de la mode respirante votre nouveau copain d'entra\u00eenement.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udca7-3-hydration-station-sip-dont-gulp\">3e \ud83d\udca7. Station d'hydratation: Sip, Don\u2019t Gulp<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-glass-water-bottle-ALGSO-blog.jpg.webp\" alt=\"Une bouteille d&#039;eau en verre sur une plage\" class=\"wp-image-3817\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-glass-water-bottle-ALGSO-blog.jpg.webp 940w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-glass-water-bottle-ALGSO-blog-300x251.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-glass-water-bottle-ALGSO-blog-768x644.jpg.webp 768w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Regardons les choses en face \u2014 nous <em>penser<\/em> nous nous hydratons comme les champs\u2026, mais la plupart d\u2019entre nous marchons (ou dansons) dans un l\u00e9ger \u00e9tat de d\u00e9shydratation. \ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Fait :<\/mark><\/strong> <a href=\"https:\/\/www.efsa.europa.eu\/en\/podcast\/episode-9-thirsty-work\" target=\"_blank\" rel=\"noreferrer noopener\">L'Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments (EFSA)<\/a> recommande aux adultes de viser <strong>2 \u00e0 2,5 litres d\u2019apport total en eau par jour<\/strong>, avec des besoins plus \u00e9lev\u00e9s par temps chaud et par activit\u00e9 physique. M\u00eame une l\u00e9g\u00e8re d\u00e9shydratation \u2014 juste <strong>1 \u00e0 2% du poids corporel<\/strong>\u2014peut r\u00e9duire les performances physiques et la vigilance, ce qui est la derni\u00e8re chose que chacun d\u2019entre nous souhaite \u00e0 mi-Pilates ou \u00e0 une s\u00e9ance de tennis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><em>Astuce sup\u00e9rieure:<\/em><\/mark> Dans la chaleur estivale, surtout si vous participez \u00e0 l\u2019une de nos s\u00e9ances en plein air, visez <strong>2 \u00e0 3 litres d\u2019eau par jour<\/strong>, peut-\u00eatre plus si vous transpirez dans des seaux. \ud83d\ude0e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Mais l\u2019hydratation ne consiste pas seulement \u00e0 gonfler un litre en une seule fois. Votre corps absorbe beaucoup mieux l'eau lorsque vous buvez r\u00e9guli\u00e8rement tout au long de la journ\u00e9e. <br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Nous disons:<\/mark> Faites de cette bouteille rechargeable votre nouveau meilleur ami! (Oui, nous vous donnons la permission d\u2019en faire une partie de votre tenue).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez rendre l'hydratation amusante?<br>\u2728 Ajoutez du citron frais, du concombre, de la menthe ou m\u00eame quelques baies pour cr\u00e9er votre propre spa-vibes-dans-une-bouteille (et faire couler ces antioxydants). <br>\u00ab Points bonus si vous le sirotez de fa\u00e7on spectaculaire sous le soleil. \u00bb \ud83d\udc85<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">ALGSO Pro Move:<\/mark><\/strong> Apportez une bouteille d\u2019eau rechargeable \u00e0 chaque classe (optez pour une bouteille en verre ou en m\u00e9tal, \u00e9vitez d\u2019ing\u00e9rer des microplastiques). Hydrater <em>avant<\/em>, <em>pendant<\/em>, et <em>apr\u00e8s<\/em> \u2014 votre corps vous remerciera (ainsi que votre entra\u00eeneur).<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83e\ude9f-4-window-wisdom-let-the-north-wind-in\">4e \ud83e\ude9f. Sagesse de fen\u00eatre: Laissez le vent du nord entrer<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Window-breeze-summer-ALGSO-blog.jpg.webp\" alt=\"Une fen\u00eatre ouverte avec des rideaux blancs coulant dans la brise\" class=\"wp-image-3819\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Window-breeze-summer-ALGSO-blog.jpg.webp 940w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Window-breeze-summer-ALGSO-blog-300x251.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Window-breeze-summer-ALGSO-blog-768x644.jpg.webp 768w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque le soleil d\u2019\u00e9t\u00e9 commence \u00e0 cuire votre salon comme un gratin de pomme de terre, il est temps de d\u00e9jouer la chaleur avec quelques astuces architecturales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saviez-vous que dans l'h\u00e9misph\u00e8re nord, <strong>Fen\u00eatres orient\u00e9es vers le nord<\/strong> g\u00e9n\u00e9ralement recevoir le <em>au moins<\/em> la lumi\u00e8re directe du soleil tout au long de la journ\u00e9e? Cela en fait votre unit\u00e9 de climatisation naturelle de pr\u00e9dilection: ils laissent entrer de l\u2019air plus frais, en particulier t\u00f4t le matin ou le soir. \ud83c\udf2c\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant ce temps, <strong>Fen\u00eatres orient\u00e9es au sud<\/strong> sont des pi\u00e8ges solaires br\u00fblants. Gardez ces stores ou rideaux ferm\u00e9s pendant la journ\u00e9e pour bloquer la lumi\u00e8re directe du soleil, en particulier si vous faites vos s\u00e9ances d\u2019entra\u00eenement \u00e0 la maison (ou si vous mangez simplement une s\u00e9rie en toute tranquillit\u00e9 sans fondre).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><em>Astuce bonus:<\/em><\/mark><br>Si vous avez <strong>Fen\u00eatres orient\u00e9es vers l'est<\/strong>, ouvrez-les dans le <em>matin<\/em> pour l'air frais.<br>Si vous avez <strong>Fen\u00eatres orient\u00e9es vers l'ouest<\/strong>, gardez-les ferm\u00e9s pendant la chaleur de pointe de l'apr\u00e8s-midi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et h\u00e9, m\u00eame si votre appartement ne fait pas face au p\u00f4le Nord, en utilisant la ventilation crois\u00e9e (un mot de fantaisie pour <em>ouvrant deux fen\u00eatres l'une en face de l'autre<\/em>) peut cr\u00e9er une brise rafra\u00eechissante qui aide \u00e0 refroidir votre espace et votre humeur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">ALGSO Pro Move:<\/mark><\/strong><br>Placez un bol de glace devant un ventilateur, votre propre appareil de bricolage et votre climatiseur \u00e9conomique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous vous \u00e9tiriez dans votre salon ou que vous vous remettiez d\u2019une s\u00e9ance d\u2019entra\u00eenement au parc, quelques astuces de circulation d\u2019air intelligentes peuvent contribuer grandement \u00e0 vous garder au frais, au calme et au repos.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udfcb\ufe0f-5-worried-about-working-out-in-the-heat\">5e \ud83c\udfcb\ufe0f. Inquiet de travailler dans la chaleur?<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-exercise-ALGSO-blog.jpg.webp\" alt=\"Un groupe de personnes debout dans un cercle, main dans la main, respirant ensemble\" class=\"wp-image-3820\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-exercise-ALGSO-blog.jpg.webp 940w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-exercise-ALGSO-blog-300x251.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Summer-exercise-ALGSO-blog-768x644.jpg.webp 768w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n\u2019\u00eates pas seul. L\u2019exercice par temps chaud peut \u00eatre intimidant, en particulier pendant la r\u00e9cup\u00e9ration ou lors de la gestion des effets du traitement \u00e0 long terme. Mais cela ne signifie pas que vous devez faire une pause dans votre voyage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos entra\u00eeneurs ALGSO sont sp\u00e9cialement form\u00e9s au sport oncologique et \u00e0 la r\u00e9\u00e9ducation. Ils <em>savoir<\/em> ce dont votre corps a besoin \u2013 et quand il doit ralentir. Ils sont l\u00e0 pour vous aider \u00e0 vous adapter, \u00e0 vous adapter ou \u00e0 proposer des solutions de remplacement qui garantissent votre r\u00e9tablissement en toute s\u00e9curit\u00e9, de mani\u00e8re amusante et efficace.<br>Qu\u2019il s\u2019agisse d\u2019ajuster l\u2019intensit\u00e9, de passer \u00e0 un moment plus frais de la journ\u00e9e ou d\u2019\u00e9changer votre tapis de Pilates contre un banc de parc ombrag\u00e9 (h\u00e9, \u00e7a compte toujours), nous avons des options.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd1d <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Notre promesse:<\/mark><\/em> Pas de pression. Pas de culpabilit\u00e9. Juste un soutien sur mesure qui vous rencontre l\u00e0 o\u00f9 vous \u00eates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 Messagez \u00e0 l'\u00e9quipe ALGSO \u00e0 tout moment via notre site web ou discutez avec votre coach lors de votre prochaine session. Nous sommes l\u00e0 pour vous aider \u00e0 vous d\u00e9placer en toute s\u00e9curit\u00e9, en souriant fi\u00e8rement et en transpirant <em>juste le bon montant<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que la gu\u00e9rison ne prend pas de vacances, mais elle <em>peut<\/em> Faites une pause louche. \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contact-us\">\ud83d\udd17 Contactez-nous ici.<\/a><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83e\udde6-6-honourable-mention-the-sock-fridge-hack-\ud83e\uddca\">\ud83e\udde6 Mention honorable: \u00ab The Sock Fridge Hack\ud83e\uddca \u00bb<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Socks-in-fridge-ALGSO-blog-1.jpg.webp\" alt=\"un r\u00e9frig\u00e9rateur avec de la nourriture et des chaussettes sur les \u00e9tag\u00e8res\" class=\"wp-image-3822\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Socks-in-fridge-ALGSO-blog-1.jpg.webp 940w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Socks-in-fridge-ALGSO-blog-1-300x251.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/07\/Socks-in-fridge-ALGSO-blog-1-768x644.jpg.webp 768w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, celui-ci m\u00e9rite une ovation debout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que nous vous recommandons de porter des chaussures ouvertes en mat\u00e9riaux naturels pour votre routine quotidienne (a\u00e9rer ces pieds en sueur vous permet non seulement de rester au frais pendant les chaudes journ\u00e9es d\u2019\u00e9t\u00e9, mais \u00e9vite \u00e9galement une accumulation d\u2019humidit\u00e9 qui pourrait entra\u00eener une infection fongique\u2026), nous savons \u00e9galement que ces sandales Birkenstock confortables ne fabriquent tout simplement pas les meilleures chaussures de course\u2026<br>Lorsque les chaussures ferm\u00e9es sont in\u00e9vitables, voici <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><em>notre astuce excentrique pr\u00e9f\u00e9r\u00e9e:<\/em><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 Mettez vos chaussettes propres au r\u00e9frig\u00e9rateur (ou au cong\u00e9lateur si vous \u00eates courageux) environ 30 minutes avant de sortir. Ensuite, glissez-les et laissez le rafra\u00eechissement glac\u00e9 <em>litt\u00e9ralement<\/em> Enlevez vos chaussettes. Cela peut sembler idiot, mais c\u2019est un tour que les athl\u00e8tes, les randonneurs et les humains surchauff\u00e9s partout ne jurent que secr\u00e8tement.<br><br>Les chaussettes froides aident \u00e0 r\u00e9guler la temp\u00e9rature de votre corps \u00e0 partir de z\u00e9ro \u2013 et soyons honn\u00eates, y a-t-il <em>n'importe quel<\/em> mieux se sentir que les orteils frais par une chaude et \u00e9touffante journ\u00e9e d'\u00e9t\u00e9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que vous fassiez du jogging dans le parc, que vous participiez \u00e0 une s\u00e9ance de fitness en plein air ou que vous essayiez simplement de survivre \u00e0 un autre trajet en tram \u00e0 travers les chaussettes glac\u00e9es du Kirchberg\u2026 = changeur de jeu. \ud83d\udc99<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assurez-vous simplement qu\u2019ils ne sont pas \u00e0 c\u00f4t\u00e9 de vos restes de curry tha\u00eflandais\u2026<br>Hygi\u00e8ne, mes amis. Hygi\u00e8ne. \ud83d\ude05<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udc52-bonus-tips-for-algso-members\">\ud83d\udc52 Bonus Tips for Fabulous ALGSO Members:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que notre communaut\u00e9 ne m\u00e9rite rien de moins que des strat\u00e9gies de refroidissement de premi\u00e8re classe, en voici quelques-unes. <em>p\u00e9pites suppl\u00e9mentaires de sagesse<\/em> pour rester en s\u00e9curit\u00e9, \u00e9l\u00e9gant et ensoleill\u00e9 cet \u00e9t\u00e9:<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83e\udde2-top-it-off-with-a-hat\">\u00ab \ud83e\udde2 Top it Off with a Hat \u00bb<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un chapeau \u00e0 large bord ne vous fait pas seulement ressembler \u00e0 une star de cin\u00e9ma bais\u00e9e par le soleil (ou Indiana Jones), il prot\u00e8ge en fait votre visage, vos oreilles et votre cou des rayons UV nocifs. Que vous vous promeniez \u00e0 Senningen ou que vous fassiez le plein de Pilates dans le parc, votre avenir (et votre peau) vous en remercieront.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83e\uddca-seek-shade-like-a-pro\">\u00ab \ud83e\uddca Seek Shade Like a Pro \u00bb<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant les randonn\u00e9es, les cours en plein air ou les rencontres, faites des pauses r\u00e9guli\u00e8res dans les zones ombrag\u00e9es. Les arbres sont des climatiseurs naturels. Utilisez-les. Aimez-les. Embrasse-les, si c'est ton truc.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udebf-the-power-of-the-cool-shower\">\u00ab \ud83d\udebf The Power of the Cool Shower \u00bb<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s l'entra\u00eenement et commencer \u00e0 se sentir comme une aubergine torr\u00e9fi\u00e9e? Une douche rapide et fra\u00eeche aide votre corps \u00e0 se r\u00e9initialiser, abaisse votre temp\u00e9rature centrale et peut m\u00eame r\u00e9duire l'inflammation post-exercice. De plus, c'est incroyable.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83e\uddf4-your-summer-bag-essentials\">\u00ab \ud83e\uddf4 Your Summer Bag Essentials \u00bb<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ne quittez jamais la maison sans:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une bouteille d\u2019eau rechargeable (points de bonus si elle est mignonne) <em>et<\/em> isol\u00e9)<\/li>\n\n\n\n<li>Un mini \u00e9cran solaire (SPF 50+ s'il vous pla\u00eet \u2013 pas d'excuses)<\/li>\n\n\n\n<li>Une petite serviette pour l'ombre impromptue se pr\u00e9lasser et pour mouiller votre cou<\/li>\n\n\n\n<li>Et peut-\u00eatre m\u00eame \u2026 ces chaussettes frigorifiques que nous avons mentionn\u00e9es plus t\u00f4t \ud83d\ude0e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 Il s'agit de petits changements, mais ils s'ajoutent \u00e0 un \u00e9t\u00e9 plus s\u00fbr, plus heureux et plus stimulant, en particulier pour ceux qui se r\u00e9tablissent du cancer ou qui vivent apr\u00e8s le traitement.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h\">\ud83c\udf3a Have a Great Summer! <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2600\ufe0f Que vous dansiez dans le parc, que vous fassiez de la randonn\u00e9e dans les collines ou que vous profitiez simplement d'une boisson fra\u00eeche \u00e0 l'ombre, n'oubliez pas: <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Prendre soin de soi fait partie du voyage<\/mark><\/em>. Chez ALGSO, nous croyons que le mouvement est la m\u00e9decine, que le rire est la gu\u00e9rison et que la communaut\u00e9 est tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors continuez \u00e0 bouger (en toute s\u00e9curit\u00e9), continuez \u00e0 sourire et n'h\u00e9sitez jamais \u00e0 tendre la main. Nous sommes l\u00e0 pour vous, tout l\u2019\u00e9t\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <em>Bougez ensemble, gu\u00e9rissez ensemble.<\/em><br>Passez un \u00e9t\u00e9 fabuleux, s\u00fbr et stimulant! \ud83c\udf3f\u2728<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/\">Contactez-nous<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/\">Devenez membre de l'ALGSO d\u00e8s aujourd'hui<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/#summer-classes\">D\u00e9couvrez nos activit\u00e9s estivales<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DL-FhN7IXyH\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DL-FhN7IXyH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir ce post sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DL-FhN7IXyH\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post partag\u00e9 par ALGSO (@algso_lu)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-981a9befcb05c8d4c33169e5f6986e31 wp-block-paragraph\" style=\"color:#da5685;font-size:clamp(1.551rem, 1.551rem + ((1vw - 0.2rem) * 1.748), 2.6rem);font-style:italic;font-weight:500\">D\u00e9placez-vous ensemble, <br>Gu\u00e9rir ensemble<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>How to Stay Cool in the Summer Heat \u2013 ALGSO-Style Move Together, Heal Together \u2013 without melting. \u2600\ufe0f At ALGSO, we love a good sweat during a Pilates session, but [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3775,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[13],"tags":[46,11,50,48,15,47,8],"class_list":["post-3773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-and-cancer","tag-algso-guide","tag-cancer-recovery","tag-everyday-life","tag-health-tips","tag-sports","tag-summer","tag-take-back-control"],"_links":{"self":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/comments?post=3773"}],"version-history":[{"count":3,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/3773\/revisions"}],"predecessor-version":[{"id":7122,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/3773\/revisions\/7122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media?parent=3773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/categories?post=3773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/tags?post=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}