{"id":4323,"date":"2026-02-10T12:00:00","date_gmt":"2026-02-10T11:00:00","guid":{"rendered":"https:\/\/algso.lu\/?p=4323"},"modified":"2026-03-02T13:19:13","modified_gmt":"2026-03-02T12:19:13","slug":"aquagym-at-rehazenter-kirchberg-algso-class","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/aquagym-at-rehazenter-kirchberg-algso-class\/","title":{"rendered":"Aquagym \u00e0 Rehazenter Kirchberg \u2013 Mouvement \u00e0 faible impact et \u00e0 haute \u00e9nergie avec ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO.jpg.webp\" alt=\"Banni\u00e8re de couverture d&#039;activit\u00e9 ALGSO avec texte: Aquagym \u00e0 Rehazenter Kirchberg - Splash in Strength &amp; Smiles\" class=\"wp-image-4324\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO.jpg.webp 1920w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-1335x751.jpg.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-1024x576.jpg.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-412x232.jpg.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-300x169.jpg.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-1320x743.jpg.webp 1320w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-768x432.jpg.webp 768w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Aquagym-at-Rehazenter-Kirchberg-Activities-banner-ALGSO-1536x864.jpg.webp 1536w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/4323&#038;title=Aquagym%20at%20Rehazenter%20Kirchberg%20\u2013%20Low-Impact,%20High-Energy%20Movement%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/a><ul><li><a href=\"\">Pourquoi notre ALGSO Aquagym \u00e0 Rehazenter Kirchberg Class est parfait pour les Guerriers du Cancer:<\/a><ul><li><a href=\"#what-makes-this-class-special\">Ce qui rend cette classe sp\u00e9ciale<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-in-this-rehazenter-class\">\u00c0 quoi s'attendre dans cette classe Rehazenter<\/a><ul><li><a href=\"#the-class-structure-and-physical-aspect\">La structure de classe et l'aspect physique<\/a><\/li><li><a href=\"#go-with-the-flow\">Aller avec le flux<\/a><\/li><li><a href=\"#the-social-aspect\">L'aspect social<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#\ud83c\udfa4-meet-the-coaches\">\u00ab \ud83c\udfa4Meet the Coaches \u00bb<\/a><ul><li><a href=\"#k\u00e9vin-laumond\">K\u00e9vin Laumond<\/a><\/li><li><a href=\"#Kirsten-B\u00e4cker\">Kirsten B\u00e4cker<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/a><ul><li><a href=\"#where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/a><\/li><li><a href=\"#the-pool-s\">Le(s) bassin(s)<\/a><ul><li><a href=\"#the-main-pool\">La piscine principale<\/a><\/li><li><a href=\"#the-smaller-basin\">Le petit bassin<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/a><ul><li><a href=\"#faq-question-1748692273773\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Dois-je mettre ma t\u00eate sous l'eau?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue la classe est-elle donn\u00e9e?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Why-our-ALGSO-Aquagym-at-Rehazenter-Kirchberg-Class-is-Perfect-for-Cancer-Warriors:\">Pourquoi notre ALGSO Aquagym \u00e0 Rehazenter Kirchberg Class est parfait pour les Guerriers du Cancer:<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"what-makes-this-class-special\">Ce qui rend cette classe sp\u00e9ciale<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez-vous qu\u2019un mouvement doux ne peut pas \u00eatre puissant? R\u00e9fl\u00e9chissez \u00e0 nouveau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'aquagym chez ALGSO est amusant, social et surtout adaptable. Que vous fassiez de l\u2019exercice ou que vous cherchiez \u00e0 renforcer votre corps en douceur, ce cours \u00e0 base d\u2019eau offre le bon \u00e9quilibre entre cardio, force et \u00e9tirement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dirig\u00e9e par nos entra\u00eeneurs ALGSO d\u00e9di\u00e9s, la classe commence avec 30 minutes de piscine gratuites en option. Venez t\u00f4t pour nager ou bouger \u00e0 votre rythme, ou d\u00e9tendez-vous simplement dans l\u2019eau jusqu\u2019au d\u00e9but de la s\u00e9ance structur\u00e9e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-8c3c313d18d6261f2fcf2b67b18e5c44 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-111d57beb4a6ef223951a243ba46e559 wp-block-paragraph\">Certaines personnes arrivent \u00e0 17h30 et nagent, d'autres viennent \u00e0 17h55 pour l'entra\u00eenement. Chacun est le bienvenu \u00e0 sa mani\u00e8re.<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la s\u00e9ance guid\u00e9e, tout arrive \u00e0 la musique et avec le sourire. Des \u00e9chauffements aux abdominaux en passant par les \u00e9tirements, la classe se d\u00e9place ensemble pendant que chaque participant va \u00e0 son propre rythme.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-2fb56b75d3fa48f4afcf39b636c3e07b is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-7e347fcc437a976781a2274a00f75c51 wp-block-paragraph\">On ne fait jamais pression. S\u2019ils ne peuvent pas suivre, ce n\u2019est pas un probl\u00e8me. Je leur rappelle: vous le faites!<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-expect-in-this-rehazenter-class\">\u00c0 quoi s'attendre dans cette classe Rehazenter<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"the-class-structure-and-physical-aspect\">La structure de classe et l'aspect physique<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"> Bien que chaque entra\u00eeneur ait son propre style, une session typique ressemblera \u00e0 ceci:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-21a949e3\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c4ab112b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">17h30 \u2013 18h: Temps libre en option pour nager, flotter ou s'adapter \u00e0 votre propre rythme<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6278e59d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">R\u00e9chauffement pour augmenter la temp\u00e9rature corporelle<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-de0a831b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Segment cardio<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-7801111a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Renforcement musculaire avec des pagaies<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-7dd00bf4\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Travail de base \u00e0 l'aide de nouilles de piscine<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-964975ed\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u00c9tirement doux dans un bassin s\u00e9par\u00e9 et plus chaud<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tous les mouvements se font les pieds au sol \u2013 pas besoin de nager. Il s\u2019agit de confort et d\u2019accessibilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices sont con\u00e7us pour minimiser l'impact articulaire tout en maintenant un engagement cardiovasculaire et musculaire \u00e9lev\u00e9.<br>En d'autres termes, cette classe vous aide \u00e0 obtenir un excellent entra\u00eenement complet du corps avec presque aucun stress articulaire et des r\u00e9sultats maximaux.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-18e2421f4b7c9f3d1b5c3718d3d97a0f is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-91e1cc479c7aa45284adeb0585b67088 wp-block-paragraph\">L'eau soul\u00e8ve votre corps, de sorte que vos articulations sont prot\u00e9g\u00e9es. Il est moins agressif sur les articulations, mais le d\u00e9fi cardio reste bien r\u00e9el.<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"go-with-the-flow\">Aller avec le flux<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nos entra\u00eeneurs comprennent que tout le monde a son propre rythme et que toutes les sessions ne seront pas suivies avec la m\u00eame \u00e9nergie.<br>Il ne s\u2019agit pas d\u2019\u00eatre parfaitement dans le tempo de la playlist \u00ab Top Hits \u00bb de K\u00e9vin, ni d\u2019avoir une session sans lutte.<br><br>Ce qui compte le plus, c'est que:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-8ba8ceba\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f58036ef\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Vous vous \u00eates pr\u00e9sent\u00e9 \u2013 cela exige en soi du courage, de la motivation et de la d\u00e9termination. Tellement bien fait!<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-326de137\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Vous faites de votre mieux \u2013 travaillez avec ce que vous avez obtenu ce jour-l\u00e0 et acceptez que tous les jours ne soient pas les m\u00eames. Vous avez \u00e7a!<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bac1e266\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Vous \u00e9coutez votre corps \u2013 vous seul pouvez savoir ce qu\u2019il vous dit, alors \u00e9coutez-le et travaillez avec lui, pas contre lui. Nos coachs sont l\u00e0 pour vous guider en cours de route!<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Notre cours d'aquagym est l'endroit id\u00e9al pour vous lib\u00e9rer de la tension et vous sentir plus l\u00e9ger (litt\u00e9ralement et \u00e9motionnellement).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous sentez que vous ne pouvez pas faire une session compl\u00e8te, alors rejoignez les parties que vous voulez faire, et flottez, nagez ou asseyez-vous sur le banc pour le reste! <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-f83fa0a200605e0dd5c7fdd308022d31 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-2a527feffd28e934916f3e08f646d300 wp-block-paragraph\">\u00c9coutez votre corps et g\u00e9rez le rythme vous-m\u00eame. Allez-y doucement avec les exercices et allez au rythme que vous sentez que vous pouvez faire ce jour-l\u00e0.<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"the-social-aspect\">L'aspect social<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Partagez des rires, de la musique et du mouvement avec des personnes partageant les m\u00eames id\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons d\u00e9j\u00e0 mentionn\u00e9 la liste de lecture \u00abTop Hits\u00bb de K\u00e9vin, n\u2019est-ce pas?! Eh bien, si la radio-pop n'est pas votre truc, n'ayez pas peur, il est toujours ouvert aux demandes! <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-b04e329d8a2976f9e710ec6a45844600 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-5513ccbb049c2a14bd7bf3227d0113c6 wp-block-paragraph\">Une fois, un membre anglais a demand\u00e9 les Beatles, alors nous avons fait toute une session sur leur musique. C'\u00e9tait super!<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Vous serez entour\u00e9 d'autres membres de l'ALGSO, qui sont tous pass\u00e9s ou traversent quelque chose de similaire.<br>Vous avez besoin d\u2019en parler avec quelqu\u2019un qui n\u2019est pas votre m\u00e9decin ou votre famille? C\u2019est \u00e0 cela que sert notre famille ALGSO.<br>Besoin de vous distraire avec des bavardages, de la musique et une atmosph\u00e8re amusante? C\u2019est \u00e0 cela que sert notre famille ALGSO.<br>Besoin de vous retrouver dans un environnement s\u00fbr pour pouvoir reprendre le contr\u00f4le avec une activit\u00e9 physique stimulante? C\u2019est \u00e0 cela que sert notre famille ALGSO.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/\">Rejoignez notre famille ALGSO ici<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce cours, vous allez:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-98dcc5b4\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0d96445e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Sentez-vous vu<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-41e9e814\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Se sentir en s\u00e9curit\u00e9<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c7bf75e7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Se sentir responsabilis\u00e9<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0609ccb6\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Et bien s\u00fbr, rire!<\/p><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-3a5199d90d8e7e1db9a071b3a8d372d8 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-330d602d51d2776680ced07c8a2a32ca wp-block-paragraph\">Ils aiment me taquiner \u00e0 la fin du cours, regarder l\u2019horloge et se plaindre d\u2019\u00eatre \u00e9puis\u00e9s, mais il y a toujours une lueur dans leurs yeux et ils reviennent toujours la semaine suivante!<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83c\udfa4-meet-the-coaches\">\u00ab \ud83c\udfa4Meet the Coaches \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"k\u00e9vin-laumond\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">K\u00e9vin Laumond<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e9vin Laumond est l'un de ces entra\u00eeneurs qui apporte de la constance, de la chaleur et une conduite calme mais solide dans chaque classe qu'il m\u00e8ne. Avec une formation en Activit\u00e9 Physique Adapt\u00e9e et Sant\u00e9 de Nancy, France, sa mission est simple: rendre le mouvement accessible et agr\u00e9able pour tout le monde.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/kevin-laumond-algso-coach\/\">Cliquez ici pour en savoir plus sur K\u00e9vin Laumond<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"Kirsten-B\u00e4cker\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Kirsten B\u00e4cker<\/mark><\/h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u00c0 faire.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-bf881693 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\">Cliquez ici pour en savoir plus sur Kirsten B\u00e4cker<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rehazenter.lu\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rehazenter Kirchberg<\/a><br>1 rue Andr\u00e9 V\u00e9sale<br>2674 Luxembourg<br>Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-fb62a566\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-fb62a566\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-fb62a566\",\"location\":\"Rehazenter Kirchberg\",\"latitude\":\"49.62823381892179\",\"longitude\":\"6.173865795135498\",\"bbox\":\"6.1672139167785645,49.625459944840586,6.180517673492432,49.6310195802807\",\"zoom\":16,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 son emplacement privil\u00e9gi\u00e9, il est facilement accessible par les transports en commun. Il y a aussi un parking souterrain disponible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les vestiaires sont communs mais s\u00e9par\u00e9s par sexe.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-pool-s\">Le(s) bassin(s)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comme mentionn\u00e9 pr\u00e9c\u00e9demment, il y a deux piscines. Un bassin principal pour la classe, et un bassin plus petit pour l'\u00e9tirement \u00e0 la fin.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"the-main-pool\">La piscine principale<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cette piscine est celle o\u00f9 les 30 minutes de natation libre (ou flottante) ont lieu, ainsi que la section principale de la classe.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-c0d90f1a\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4e68e79a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">25m, dont 1\/3 peut \u00eatre ajust\u00e9 en hauteur (de 0 \u00e0 180m)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-b242c049\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Maintenu \u00e0 une hauteur comprise entre 110 cm et 120 cm (eau = niveau plus ou moins thoracique)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3b06340e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Chauff\u00e9e \u00e0 29\u00b0C<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-682f1b0e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u00c9quip\u00e9 d'un syst\u00e8me de d\u00e9tection sp\u00e9cial pour pr\u00e9venir tout risque de noyade (en plus des sauveteurs vigilants et de nos fabuleux entra\u00eeneurs ALGSO pr\u00e9sents \u00e0 chaque s\u00e9ance)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L'entra\u00eeneur se tiendra sur la terre ferme, au bord de la piscine, pour d\u00e9montrer les exercices, visibles de tous.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-a7f8972eed26984644413af6648a63cb is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-ad090ac2457b450d7ee915aecc4853f3 wp-block-paragraph\">Je fais toujours le cours avec eux, mais en dehors de l'eau pour qu'ils puissent me voir. Cela signifie que je n\u2019ai pas la r\u00e9sistance de l\u2019eau, alors parfois ils me disent: \u00abH\u00e9 K\u00e9vin, on ne peut pas te suivre, tu es trop rapide!\u00bb. Je suis l\u00e0 pour les motiver et rire avec eux, mais aussi pour les laisser aller \u00e0 leur rythme.<\/p>\n<cite>K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"the-smaller-basin\">Le petit bassin<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C'est l\u00e0 que se d\u00e9roule la derni\u00e8re partie de la classe. Une fois l'entra\u00eenement, le cardio, les rires et les \u00e9claboussures termin\u00e9s, tout le monde migre vers la piscine juste \u00e0 c\u00f4t\u00e9 de la principale pour une s\u00e9ance d'\u00e9tirement relaxante.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-7b1a63e0\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-85b0882d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">9m de long, par 5m de large<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c6fed5a3\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Chauff\u00e9e \u00e0 33\u00b0<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-531a84a9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Facilement accessible gr\u00e2ce \u00e0 une rampe<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Parfait pour \u00e9tirer ces muscles et se d\u00e9tendre apr\u00e8s une s\u00e9ance d'entra\u00eenement stimulante!<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Venez \u00e0 la s\u00e9ance, faites ce qui vous fait du bien et prenez des pauses chaque fois que vous en avez besoin. M\u00eame si vous venez juste pour flotter et vous \u00e9tirer: le simple fait d\u2019\u00eatre ici aide, la chaleur de l\u2019eau, la musique, l\u2019\u00e9nergie de groupe \u2013 cela vous \u00e9l\u00e8ve!<br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abBien s\u00fbr, il existe diff\u00e9rents types de fatigue, alors \u00e9coutez votre corps et soyez prudent. Mais si c\u2019est un manque de motivation, alors venez quand m\u00eame, vous vous sentirez tellement mieux pour cela.\u00bb<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui! L'eau adoucit chaque mouvement, et donc tout impact re\u00e7u. C'est une alternative beaucoup plus douce \u00e0 faire des s\u00e9ances d'entra\u00eenement hors de l'eau.<\/p>\n<p>Si vous \u00eates inquiet ou incertain, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 l\u2019ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonn\u00e9es de notre coach afin que vous puissiez discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/>Gr\u00e2ce aux faibles niveaux d\u2019eau et aux infrastructures extr\u00eamement s\u00fbres, vous n\u2019avez m\u00eame pas besoin de savoir nager!<br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abVenez simplement avec votre bonne humeur et votre \u00e9nergie.\u00bb<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">K\u00e9vin Laumond \u2013 Entra\u00eeneur ALGSO au Kirchberg<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dois-je mettre ma t\u00eate sous l'eau?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Non, il n'y a pas d'exercices qui n\u00e9cessitent de mettre la t\u00eate sous l'eau. Le niveau d'eau \u00e9tant au niveau de la poitrine assure qu'il n'y a aucun risque de submersion involontaire.<br \/>Le plus qui se produira est que (\u00e9tant donn\u00e9 que la classe a lieu dans une piscine) il pourrait y avoir de l\u00e9g\u00e8res \u00e9claboussures provoqu\u00e9es par le mouvement, de sorte que vos oreilles et votre visage pourraient \u00eatre un peu mouill\u00e9s!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue la classe est-elle donn\u00e9e?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Cela d\u00e9pend de qui donne le cours, mais nos entra\u00eeneurs combin\u00e9s parlent fran\u00e7ais, anglais, luxembourgeois et un soup\u00e7on d'espagnol.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Casquette de natation: obligatoire<br \/>\u2013 Maillot de bain: bikinis autoris\u00e9s, malles non autoris\u00e9es<br \/>\u2013 Serviette : En option, les serviettes sont disponibles gratuitement sur place<br \/>\u2013 Flip-flops : facultatif, bien qu'utile pour se d\u00e9placer entre les piscines et vers et depuis les vestiaires <\/p>\n<p>Des casiers sont disponibles sur place et doivent \u00eatre utilis\u00e9s pour le stockage des sacs \u00e0 dos.<\/p>\n<p>Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat m\u00e9dical de votre m\u00e9decin, certifiant que vous \u00eates capable de faire du sport. <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorsque:<\/strong> Tous les vendredis de 17h30 \u00e0 19h00<br><strong>Dans les cas suivants:<\/strong> <a href=\"https:\/\/www.rehazenter.lu\/fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rehazenter<\/a> au Kirchberg<br><strong>Dur\u00e9e:<\/strong> 90\/60 minutes<br><strong>Co\u00fbt :<\/strong> Gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9crivez-nous<\/a><\/strong> ou <strong>contactez-nous via notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous en tant que membre ALGSO maintenant!<\/a><\/p>\n<\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/4323&#038;title=Aquagym%20at%20Rehazenter%20Kirchberg%20\u2013%20Low-Impact,%20High-Energy%20Movement%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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Que vous fassiez de l\u2019exercice ou que vous cherchiez \u00e0 renforcer votre corps en douceur, ce cours \u00e0 base d\u2019eau offre le bon \u00e9quilibre entre cardio, force et \u00e9tirement.<\/p>","protected":false},"author":2,"featured_media":4324,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[39],"tags":[54,65,70,62,71,15],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algso-activities","tag-algso-class","tag-aquagym","tag-fridays","tag-kevin-laumond","tag-kirchberg","tag-sports"],"_links":{"self":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":6,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":7111,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/4323\/revisions\/7111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media\/4324"}],"wp:attachment":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/tags?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}