{"id":4560,"date":"2025-09-01T22:05:46","date_gmt":"2025-09-01T20:05:46","guid":{"rendered":"https:\/\/algso.lu\/?p=4560"},"modified":"2026-03-02T13:24:20","modified_gmt":"2026-03-02T12:24:20","slug":"algso-guide-preparing-for-race-for-the-cure-2025","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/algso-guide-preparing-for-race-for-the-cure-2025\/","title":{"rendered":"Guide ALGSO: Se pr\u00e9parer \u00e0 la course \u00e0 la gu\u00e9rison 2025"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-scaled.png.webp\" alt=\"Banni\u00e8re de blog pour &quot;Un guide ALGSO: Race for the Cure 2025 Luxembourg - Marcher, courir, se pr\u00e9parer \u00e0 gu\u00e9rir&quot;\" class=\"wp-image-4703\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/08\/Race-for-the-Cure-2025-Luxembourg-ALGSO-Guide-blog-banner-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/4560&#038;title=ALGSO%20Guide:%20Preparing%20for%20Race%20for%20the%20Cure%202025\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M512 256C512 114.6 397.4 0 256 0S0 114.6 0 256C0 376 82.7 476.8 194.2 504.5V334.2H141.4V256h52.8V222.3c0-87.1 39.4-127.5 125-127.5c16.2 0 44.2 3.2 55.7 6.4V172c-6-.6-16.5-1-29.6-1c-42 0-58.2 15.9-58.2 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147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-whatsapp\" aria-label=\"Partager sur WhatsApp\" href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/4560\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-email\" aria-label=\"Partager par e-mail\" href=\"mailto:?subject=ALGSO%20Guide:%20Preparing%20for%20Race%20for%20the%20Cure%202025&#038;body=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/4560\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#welcome-to-the-journey\">Welcome to the Journey<\/a><\/li><li><a href=\"#why-movement-matters-after-cancer\">Why Movement Matters During &amp; After Cancer<\/a><ul><li><a href=\"#d\">Don&#8217;t Believe Us?<\/a><\/li><\/ul><\/li><li><a href=\"#what-is-race-for-the-cure\">What Is Race for the Cure?<\/a><ul><li><a href=\"#europes-largest-sporting-event-for-womens-health\">Europe\u2019s Largest Sporting Event for Women\u2019s Health<\/a><\/li><li><a href=\"#a-global-story-begun-in-dallas\">A Global Story Begun in Dallas<\/a><\/li><li><a href=\"#why-it-matters\">Why It Matters<\/a><\/li><li><a href=\"#why-it-resonates-with-algso\">Why It Resonates with ALGSO<\/a><\/li><\/ul><\/li><li><a href=\"#3-physical-preparation-tips\">Physical Preparation Tips<\/a><ul><li><a href=\"#how-to-train-for-race-for-the-cure-at-your-pace\">How to Train for Race for the Cure \u2014 at Your Pace.<\/a><ul><li><a href=\"#start-gentle-and-gradual\">Start Gentle and Gradual<\/a><\/li><li><a href=\"#balance-aerobic-and-resistance\">Consistency Over Intensity<\/a><\/li><li><a href=\"#rest-is-part-of-the-plan\">Rest is Part of the Plan<\/a><\/li><li><a href=\"#fuel-and-hydrate\">Fuel and Hydrate<\/a><\/li><li><a href=\"#make-it-social-if-that-motivates-you\">Make it Social (If That Motivates You)<\/a><\/li><li><a href=\"#rehearse-the-route-if-possible\">Rehearse the Route (If Possible)<\/a><\/li><li><a href=\"#if-youre-returning-from-cancer-treatment\">If You&#8217;re Returning from Cancer Treatment<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#emotional-mindset-prep\">Emotional &amp; Mindset Preparation<\/a><ul><li><a href=\"#for-your-heart-your-head-and-everything-in-between\">For your Heart, your Head, and Everything in Between.<\/a><\/li><li><a href=\"#its-okay-to-feel-everything\">It\u2019s Okay to Feel Everything<\/a><\/li><li><a href=\"#tap-into-your-why\">Tap Into Your Why<\/a><\/li><li><a href=\"#use-the-power-of-community\">Use the Power of Community \u2014 If That Feels Right<\/a><\/li><li><a href=\"#stay-easily-phrased-and-poignantly-positive\">Be Gentle with Your Expectations<\/a><\/li><li><a href=\"#dont-let-comparison-steal-your-moment\">Don\u2019t Let Comparison Steal Your Moment<\/a><\/li><li><a href=\"#prepare-for-the-after\">Prepare for the \u201cAfter\u201d<\/a><\/li><li><a href=\"#celebrate-every-step\">Celebrate Every Step<\/a><\/li><\/ul><\/li><li><a href=\"#getting-there-transport-parking\">Getting There: Transport &amp; Parking<\/a><ul><li><a href=\"#where-is-the-event\">Where is the Event?<\/a><\/li><li><a href=\"#\ud83d\ude97-coming-by-car\">Coming by Car:<\/a><\/li><li><a href=\"#coming-by-public-transport\">Coming by Public Transport<\/a><\/li><li><a href=\"#coming-by-bike\">Coming by Bike<\/a><\/li><li><a href=\"#coming-from-abroad\">Coming From Abroad?<\/a><\/li><li><a href=\"#accessibility-considerations\">Accessibility Considerations<\/a><\/li><\/ul><\/li><li><a href=\"#race-day-checklist-what-to-expect\">Race Day Checklist &amp; What to Expect<\/a><ul><li><a href=\"#the-basics\">The Basics<\/a><\/li><li><a href=\"#gear-essentials\">Gear Essentials<\/a><ul><li><a href=\"#what-to-wear\">What to Wear:<\/a><\/li><li><a href=\"#what-to-bring\">What to Bring:<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-on-the-day\">What to Expect on the Day<\/a><\/li><li><a href=\"#capture-the-moment-or-dont\">Capture the Moment \u2014 or Don\u2019t<\/a><\/li><li><a href=\"#after-the-race\">After the Race<\/a><\/li><\/ul><\/li><li><a href=\"#what-comes-next\">What Comes Next?<\/a><ul><li><a href=\"#stay-connected\">Stay Connected<\/a><\/li><li><a href=\"#help-us-grow-the-impact\">Help Us Grow the Impact<\/a><\/li><\/ul><\/li><li><a href=\"#from-all-of-us-at-algso\">From All of Us at ALGSO\u2026<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/p\/DOIiI6IisnY\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"2025\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-1.png.webp\" alt=\"ALGSO Instagram post announcing their participation as Team ALGSO in Race for the Cure 2025 Luxembourg\" class=\"wp-image-4754\" style=\"width:375px;height:auto\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-1.png.webp 1620w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-1-240x300.png.webp 240w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-1-819x1024.png.webp 819w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-1-1320x1650.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"welcome-to-the-journey\">Welcome to the Journey<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, a massive congrats \u2014 to <em>vous<\/em> for showing up. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You clicked on this guide, which means something inside you stirred.<br>Maybe you\u2019re curious. Maybe you\u2019re nervous. Maybe you\u2019ve signed up already and now you\u2019re wondering <em>\u201cWhat have I gotten myself into?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let us start by saying: <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">you\u2019re not alone<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every single person who walks or runs at Race for the Cure 2025 brings something with them \u2014 a story, a scar, a memory, a quiet wish to feel strong again. Some show up with friends, laughter, and pink shoelaces. Others come with something heavier in their hearts. All are welcome. All belong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to be fast, seasoned, or in perfect shape. You only need the heart to show up and the willingness to move. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide isn\u2019t about making you faster, leaner, or perfect.<br>It\u2019s about helping you feel ready \u2014 physically, emotionally, and logistically \u2014 to show up for a cause that touches so many of us, in ways big and small. It\u2019s about helping you understand the <em>why<\/em>, not just the <em>how<\/em>.<br>It\u2019s about giving you permission to feel pride, joy, fear, hope \u2014 and still keep moving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We here at ALGSO believe that movement is more than exercise. It\u2019s healing. It\u2019s solidarity. It\u2019s one step, then another, taken together.<br>So whether you&#8217;re walking in memory of someone, running to celebrate recovery, showing up for your best friend, or just taking your first brave step back into movement \u2014 this guide is for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a deep breath. Tie your laces. Let\u2019s walk through this together. Because as we say: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-981a9befcb05c8d4c33169e5f6986e31 wp-block-paragraph\" style=\"color:#da5685;font-size:clamp(1.551rem, 1.551rem + ((1vw - 0.2rem) * 1.748), 2.6rem);font-style:italic;font-weight:500\">D\u00e9placez-vous ensemble, <br>Gu\u00e9rir ensemble<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">To see our team page, donate through our team, or get more info, click the button here below!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.raceforthecure.eu\/en\/Teams\/Team\/Id\/6019\" target=\"_blank\" rel=\"noreferrer noopener\">Team ALGSO&#8217;s RFTC 2025 page<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc47 Keep reading \u2014 we\u2019ll help you get there.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-movement-matters-after-cancer\">Why Movement Matters During &amp; After Cancer<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s be honest.<br>During and after cancer \u2014 the treatments, the hospital visits, the fear, the fatigue \u2014 the last thing you might feel like doing is putting on a pair of trainers and going for a walk or run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that\u2019s okay.<br>Because cancer changes things: your body, your emotions, your sense of control. It doesn\u2019t just leave behind a scar \u2014 it reshapes how you see yourself in the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s what we know \u2014 from science, and from all of our ALGSO members who\u2019ve lived it:<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Movement helps put the pieces back together.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not all at once. Not in dramatic, Hollywood-movie ways. But quietly. Steadily. A walk around the park. A gentle stretch. A jog that lasts a few seconds longer than the one before. These moments begin to build something:<br>\ud83d\udcaa Confidence<br>\ud83d\udc9b Strength<br>\ud83e\udde0 Clarity<br>\ud83c\udf3f Hope<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And these aren\u2019t just feelings \u2014 they\u2019re <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">measurable outcomes<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studies from across the world have shown that regular physical activity reduces the risk of cancer recurrence, most notably (to date) in breast, colon, and prostate cancers.<br>It helps combat the fatigue, depression, and anxiety that so often linger long after treatment ends.<br>It boosts your immune function, improves your sleep, and even helps reduce inflammation at a cellular level.<br>In short? Movement is a form of medicine \u2014 and it\u2019s available to you, right now.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"d\">Don&#8217;t Believe Us? <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In a study published in <a href=\"https:\/\/aacrjournals.org\/cebp\/article\/doi\/10.1158\/1055-9965.EPI-24-1798\/762849\/The-Effects-of-Post-diagnosis-Recreational-Aerobic\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\"><em>Cancer Epidemiology, Biomarkers &amp; Prevention<\/em><\/a> they found that, for <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">breast cancer survivors<\/mark>, regular activity of 150 mins of aerobic exercise and two muscle strengthening sessions per week lowers all-cause mortality by about 8\u202f%. <br>(source: <a href=\"https:\/\/www.aacr.org\/blog\/2025\/06\/17\/what-are-the-benefits-of-exercise-for-cancer-patients\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">AACR<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meta-analyses involving nearly 1.5 million cancer survivors showed physical activity after diagnosis significantly reduced cancer-specific mortality\u2014especially in breast, prostate, lung, and colorectal cancers, with a pooled hazard ratio (HR) of 0.69 for breast cancer.<br>(source: <a href=\"https:\/\/rdcu.be\/eCtuQ\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">Ungvari, Z., Fekete, M., Varga, P. <em>et al.<\/em> Exercise and survival benefit in cancer patients: evidence from a comprehensive meta-analysis. <em>GeroScience<\/em> <strong>47<\/strong>, 5235\u20135255 (2025)<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Movement isn\u2019t just exercise\u2014it\u2019s medicine.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">At ALGSO, we\u2019ve seen first-hand how walking, running, stretching, or dancing can bring someone back to themselves.<br>It\u2019s not about \u201cbouncing back.\u201d It\u2019s about reclaiming your body and independence, one mindful movement at a time.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">So by joining a race, you\u2019re not only supporting a cause\u2014you\u2019re strengthening your body, mind, and community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why events like Race for the Cure matter.<br>Because they aren\u2019t just about raising awareness \u2014 they\u2019re about proving that healing doesn\u2019t stop when treatment does.<br>They\u2019re about showing up \u2014 as you are, with what you\u2019ve got \u2014 and moving in a way that feels right for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019re nervous, hesitant, or unsure whether you can do it \u2014 know this:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-8fd9de6c\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c504df20\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You can start where you are<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d102ad34\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You are not behind<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c56e37ed\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">And you absolutely are not alone<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s walk this road together. Literally.<br>Keep reading \u2014 we\u2019ll guide you every step of the way.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/www.instagram.com\/p\/DOOfssxAZBs\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1620\" height=\"2025\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-2.png.webp\" alt=\"drawing of three women, the middle one has a headscarf and a breast cancer pink ribbon. Text: Breast Cancer, Race for the Cure, join us on October 12th in Echternach to ride the wave of pink support and awareness.&quot;\" class=\"wp-image-4783\" style=\"width:375px\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-2.png.webp 1620w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-2-240x300.png.webp 240w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-2-819x1024.png.webp 819w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-2025-post-2-1320x1650.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-race-for-the-cure\">What Is Race for the Cure?<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever wandered around another city, enjoying the tourist life and then stumble upon a huge gathering of pink t-shirts and banners? Chances are, that was one of the many Race for the Cure events!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever been confused about it because a few days ago you were in another country or city and saw that same event there? <br>Well, wonder no more! Here you&#8217;ll find a little more information on this colossal event:<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"europes-largest-sporting-event-for-womens-health\">Europe\u2019s Largest Sporting Event for Women\u2019s Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Race for the Cure is recognised as <a href=\"https:\/\/www.raceforthecure.eu\/en\/\" target=\"_blank\" data-schema-attribute=\"about\" rel=\"noreferrer noopener\">Europe\u2019s biggest sporting event<\/a> for women\u2019s health, designed to help breast cancer organisations and hospitals raise vital funds and awareness. Every year, thousands come together in solidarity under its banner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With races taking place each year across countries all over the continent and people traveling from all over to participate, it truly is a tidal wave of pink power and a message loud and clear of the importance and effects of support and community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">A huge thank you to <a href=\"https:\/\/thinkpinklux.com\/\" target=\"_blank\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener\">Think Pink Lux<\/a> for bringing this meaningful event to Luxembourg, and for giving us all the opportunity to &#8220;pinkify&#8221; Echternach and our hearts for the day.<\/mark> \ud83e\ude77 <\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"a-global-story-begun-in-dallas\">A Global Story Begun in Dallas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The race originated in the U.S., founded by <a href=\"https:\/\/www.nancybrinker.com\/\" target=\"_blank\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener\">Nancy G. Brinker<\/a> after she lost her sister to breast cancer. The first event in Dallas in 1983 welcomed 800 participants and sparked a movement that&#8217;s now in over 140 cities across the world. In Europe, it brings together local charities and hospitals in a shared mission to support those affected.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"why-it-matters\">Why It Matters<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Approximately 500,000 fresh cases of breast cancer are identified annually in Europe alone, with an unfortunate 125,000 fatalities. The contributions gathered through Race for the Cure play a vital role in backing research, providing care, and increasing awareness.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"why-it-resonates-with-algso\">Why It Resonates with ALGSO<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s where ALGSO steps in. The spirit of Race for the Cure\u2014one of community, compassion, and movement\u2014mirrors everything we stand for: <\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-b60682fd\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-eb0cad5c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Movement as healing<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-07e6950a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Inclusivity through sport<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-96171e96\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Cancer support beyond awareness<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To see our team page, donate through our team, or get more info, click the button here below!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.raceforthecure.eu\/en\/Teams\/Team\/Id\/6019\" target=\"_blank\" rel=\"noreferrer noopener\">Team ALGSO&#8217;s RFTC 2025 page<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls poster=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-Reel-ALGSO-Cover.jpg.webp\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/09\/Race-for-the-Cure-Reel-ALGSO.mov\"><\/video><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/reel\/DOgNE3HCkjV\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" data-schema-attribute=\"mentions\" target=\"_blank\" rel=\"noopener\">Check out the reel on our Instagram page, and share it with those you love!<\/a><\/figcaption><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-physical-preparation-tips\">Physical Preparation Tips<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-to-train-for-race-for-the-cure-at-your-pace\">How to Train for Race for the Cure \u2014 at Your Pace.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Race for the Cure is not a competition.<br>It\u2019s a celebration. A moment to move in solidarity. A way to reconnect with your body, the outdoors, and a community that understands the deeper reasons why movement matters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re walking or running, here\u2019s how to feel ready, without the pressure.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"start-gentle-and-gradual\">Start Gentle and Gradual<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need to be a \u201crunner\u201d or even \u201cfit\u201d to begin preparing. You just need to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begin with short walks:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-5340e39f\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-73c9ba53\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">5\u201320 minutes, 2\u20133 times a week.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e8066693\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Gradually increase your duration or pace depending on your energy and comfort.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re feeling stronger:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-604ddc22\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-7284f1fd\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Alternate walking with light jogging in 1-minute intervals.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-891eb5b3\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Add a small hill or slope once a week to build endurance gently.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-327012f5\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Incorporate strength or resistance work\u2014even simple bodyweight training improves stamina, muscle tone, and metabolic health.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO tip:<\/mark> Listen to your body, not your stopwatch.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"balance-aerobic-and-resistance\">Consistency Over Intensity<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Skip the \u201call or nothing\u201d approach \u2014 it\u2019s the fastest way to burn out.<br>Instead, aim for regularity over perfection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complement your weekly walks or gentle runs with balance exercises to increase your confidence and never skip a pre-workout warm-up and a post-workout stretch! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find a balance that respects your energy levels while helping you build stamina.<br>And remember: consistent activity helps to reduce fatigue and emotional stress, making it gradually easier with each session.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"rest-is-part-of-the-plan\">Rest is Part of the Plan<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rest is not laziness. It\u2019s part of your training programme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especially for cancer survivors or anyone living with long-term treatment side effects (fatigue, joint stiffness, neuropathy\u2026), recovery days are essential. They allow your body to adapt, strengthen, and repair.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-d3515ba9\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5180f205\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Take at least one full rest day per week.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c7b55096\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">If you&#8217;re itching to move but not yet ready for intense work-out, opt for active recovery like stretching, a gentle walk, or meditation.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-7ace1523\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Listen to your body. If you hit a sore spot or feel overly fatigued, rest or switch to more gentle movement like stretching or yoga.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO tip:<\/mark> Track how you feel, not just what you do.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"fuel-and-hydrate\">Fuel and Hydrate<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Your body is doing something wonderful. Support it with:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-01091073\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-71e0d6b0\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Water \u2014 sip throughout the day, not just before your session<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-92aeae93\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Light snacks (e.g. banana, handful of nuts, yoghurt) before and after movement<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3c5c5763\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Avoid heavy meals too close to walking\/running times<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"make-it-social-if-that-motivates-you\">Make it Social (If That Motivates You)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Although we have a long list of activities peppered throughout Luxembourg and at various days and times of the week, your might prefer to do your own thing, and that&#8217;s ok!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing to exercise outside of your regular classes doesn&#8217;t mean you have to be alone. <br>Some of us are black cats: independent, solitary and selective.<br>Some of us are Australian shepherd puppies: social and in need of company.<br>If you are the latter, fuel your work-outs with connection (in various forms):<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-9a8dc42c\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8b6043ea\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Ask a friend or fellow ALGSO member to join you on a walk or run<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4948adcc\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Share your progress in a message group<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4a81dfee\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Or simply use your movement time as a space to disconnect from daily pressures<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to do this alone \u2014 but you can if it helps.<br><em>The point is to move in ways that feel <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">sustainable<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-5-color\">, <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">respectful<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-5-color\">,<\/mark> et <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">joyful<\/mark>.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are not yet a part of our ALGSO family and want to benefit from the many year-round activities (free for members) that we offer, click here below:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-button-group-61fb4ee7\" class=\"wp-block-themeisle-blocks-button-group wp-block-buttons align-center-desktop\">\n<div id=\"wp-block-themeisle-blocks-button-c00cbff2\" class=\"wp-block-themeisle-blocks-button wp-block-button\"><a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/\" target=\"_self\" rel=\"noopener noreferrer\" class=\"wp-block-button__link\"><span>Become an ALGSO member<\/span><\/a><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-button-29173d25\" class=\"wp-block-themeisle-blocks-button wp-block-button\"><a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/\" target=\"_self\" rel=\"noopener noreferrer\" class=\"wp-block-button__link\"><span>Check out our many classes<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"rehearse-the-route-if-possible\">Rehearse the Route (If Possible)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Try a full &#8220;dress rehearsal&#8221;:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-eb6630d3\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5d978eaa\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Get dressed as if it\u2019s race day<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3785686f\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Eat what you\u2019d eat beforehand<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2ba6ca1a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Walk or run the full distance at a comfortable pace<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0fe85cd0\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Test your socks, playlist, water bottle, pacing \u2014 everything<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This will give you confidence and show you where to make small tweaks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO tip:<\/mark> If you&#8217;re nearby, take a walk around <a href=\"https:\/\/www.google.com\/maps\/place\/Lac+d&#039;Echternach\/@49.7988768,6.4084452,16z\/data=!3m1!4b1!4m6!3m5!1s0x47955e2a9478cb0f:0xb32934fa8767cf64!8m2!3d49.7988372!4d6.4136022!16s%2Fg%2F12168ltj?entry=ttu&amp;g_ep=EgoyMDI1MDgyNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener\">Lac d'Echternach<\/a> and familiarise yourself with the terrain. It\u2019s flat, scenic, and shady\u2014not too hot, not too hard.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"if-youre-returning-from-cancer-treatment\">If You&#8217;re Returning from Cancer Treatment<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Be extra kind to yourself.<br>Fatigue may still linger. Muscles might feel unfamiliar. But they\u2019re yours \u2014 and they\u2019re capable.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-360c3b6c\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8ac82c62\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Speak with your GP, physiotherapist or oncology support nurse before starting a programme<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-cc6a2482\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Use shorter intervals (walk for 3 minutes, rest for 1 minute, etc.)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4c5013ba\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Log your fatigue, energy levels, and pain \u2014 adjust as needed<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ae9c75f8\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">And above all: Celebrate every single step.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Our ALGSO coaches are here to advise, help and guide you every step of the way! So don&#8217;t hesitate to ask them your questions, they will be more than happy to answer them and help you find a great work-out plan to ease you back into movement. \ud83d\udc99<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"emotional-mindset-prep\">Emotional &amp; Mindset Preparation<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"for-your-heart-your-head-and-everything-in-between\">For your Heart, your Head, and Everything in Between.<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We won&#8217;t sugar-coat it: taking part in Race for the Cure can stir up a whole mix of emotions \u2014 especially if cancer has touched your life (or someone you love). You might feel excited, nervous, uncertain, emotional\u2026 maybe all at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s not just normal \u2014 it\u2019s human.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At ALGSO, we know that emotional readiness is just as important as physical preparation. So let\u2019s take a few moments to care for your mindset, too.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"its-okay-to-feel-everything\">It\u2019s Okay to Feel Everything<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gratitude. Grief. Joy. Fear. Strength. Vulnerability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might feel some (or all) of these as the race approaches. Whether you\u2019re:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-fea7bfab\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-444a2db5\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Celebrating recovery<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8f79efe9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Remembering someone lost<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-20db0b8f\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Supporting a loved one<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-32422fed\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Facing your first public movement since treatment&#8230;there is no \u201cright way\u201d to feel.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tears are welcome. Laughter is welcome. Silence is welcome.<br>There\u2019s space for it all \u2014 and for <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">vous<\/mark> \u2014 at Race for the Cure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder: <\/mark>&#8220;Strong&#8221; doesn&#8217;t mean &#8220;emotionless&#8221;. You can be brave and tender at the same time.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"tap-into-your-why\">Tap Into Your Why<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">What\u2019s your \u201cwhy\u201d: solidarity, healing, honour, or a personal milestone? Hold onto that\u2014it\u2019s your fuel when things feel tough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a quiet moment and ask yourself:<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Why am I doing this?<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Write it down. Say it out loud. Carry it with you (in your pocket, on your t-shirt, on your wrist). Your \u201cwhy\u201d is your fuel when the road feels long \u2014 and your comfort when the tears show up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some examples:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-ab5060dd\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-521ade1d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u201cTo honour my mum.\u201d<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8ae0232f\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u201cBecause I never thought I\u2019d be able to do this again.\u201d<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-1f15c3b6\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u201cTo show my kids that movement is healing.\u201d<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-56a7633a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u201cBecause I care about the cause.\u201d<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder:<\/mark> This journey can evoke grief, pride, fatigue\u2014or laughter. That\u2019s fine. Celebrate each step. Even the quiet ones.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"use-the-power-of-community\">Use the Power of Community \u2014 If That Feels Right<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Community is powerful. So is privacy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re someone who feels energised by others (hello Australian shepherd puppies):<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-996497dc\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2bd86224\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Reach out to ALGSO or fellow team members beforehand<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4d27e670\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Chat with someone at the event (we\u2019re a warm bunch \u2014 promise!)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-cbea8d0c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Bring a loved one to walk or run alongside you<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re someone who needs quiet (hello black cats!):<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-c0daf2da\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-97bb4383\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Create a playlist that soothes or uplifts you<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c4120f52\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Wear sunglasses if you don\u2019t feel like making eye contact<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c5afbe3b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Give yourself permission to leave early, take breaks, or step aside<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever you need to feel safe and present \u2014 do that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder:<\/mark> Knowledge is power, and knowing yourself will help you to experience this in the best way for <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">vous<\/mark>. <br>That being said, at the event, listen to yourself and give yourself permission to be positively surprised and go with the flow. You might need to pause the puppy and take a moment to yourself to recharge. Or you might need to let go of the cat to feel the magic created by supportive faces.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"stay-easily-phrased-and-poignantly-positive\">Be Gentle with Your Expectations<\/h4>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-9b686c39\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-46b872d4\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You might feel amazing on race day \u2014 or you might feel fragile.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e6642e95\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You might want to socialise \u2014 or stick with one trusted friend.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e8773914\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You might get emotional seeing pink T-shirts and survivor sashes \u2014 even if you weren\u2019t expecting to.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s all valid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give yourself permission to experience the day however you need to. There\u2019s no script, no score, no perfect way to show up.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dont-let-comparison-steal-your-moment\">Don\u2019t Let Comparison Steal Your Moment<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You might see people jogging effortlessly, showing up in teams, laughing loudly\u2026<br>And you might think, \u201cShould I be doing more?\u201d<br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">No<\/mark>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your race, your pace, your story.<br>You belong just as you are \u2014 whether you walk every step, take breaks, or jog the whole route.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder:<\/mark> The only person you need to keep up with&#8230;is yourself.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"prepare-for-the-after\">Prepare for the \u201cAfter\u201d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, the emotion doesn\u2019t come during the race.<br>It sneaks in later \u2014 when you see the photos, when your body slows down, when the adrenaline fades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s normal.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-8caa6457\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0a9dd33c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Plan a gentle evening after the event \u2014 no major social plans, no big commitments<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2953c993\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Journal or voice note how it felt<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-fcedc7b7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Reach out to someone you trust if you need to process<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-78b5e523\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Treat yourself \u2014 a bath, a favourite meal, a quiet nap<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You just did something brave. Let yourself land.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"celebrate-every-step\">Celebrate Every Step<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Crossing the finish line isn\u2019t the only achievement.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-5649d399\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c6ef1f76\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Signing up? Brave.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f1340c35\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Showing up? Strong.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-c9ec1c1b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Moving, however it looks? Powerful.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re not just \u201cgoing for a walk\u201d \u2014 you\u2019re reclaiming movement as your own. You\u2019re showing your community, and the world, that healing continues long after hospital doors close.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supporting a loved one? Your presence there means more than you can imagine. You&#8217;re showing them, and the world, that support, love and encouragement play a vital role in cancer recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you\u2019re doing it with hundreds of others, in unity and purpose.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"getting-there-transport-parking\">Getting There: Transport &amp; Parking<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Everything you need to arrive safe, calm, and ready to move.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re travelling solo, coming with loved ones, or joining up with Team ALGSO, here\u2019s how to get to Race for the Cure 2025 Luxembourg, in Echternach on Sunday, 12 October.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"where-is-the-event\">Where is the Event?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The race takes place around the beautiful <a href=\"https:\/\/www.google.com\/maps\/place\/Lac+d&#039;Echternach\/@49.7988768,6.4084452,16z\/data=!3m1!4b1!4m6!3m5!1s0x47955e2a9478cb0f:0xb32934fa8767cf64!8m2!3d49.7988372!4d6.4136022!16s%2Fg%2F12168ltj?entry=ttu&amp;g_ep=EgoyMDI1MDgyNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener\">Echternach Lake (Lac d\u2019Echternach)<\/a> in eastern Luxembourg. It\u2019s a scenic, flat, tree-lined area that\u2019s ideal for walking and running \u2014 and has been home to previous editions of Race for the Cure Luxembourg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd58 Check-in starts at 9:00<br>\ud83c\udfc1 First departure at 10:30<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\ude97-coming-by-car\">Coming by Car:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udd7f\ufe0f Parking options near Echternach Lake:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-a656c960\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f113068e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><a href=\"https:\/\/www.visitechternach.lu\/fr\/fiche\/parking\/parking-lake-echternach\" target=\"_blank\" rel=\"noreferrer noopener\">Parking du Lac<\/a> (Main public lake parking)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-b4919ae3\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><a href=\"https:\/\/www.visitechternach.lu\/fr\/loger-manger\/auberges-de-jeunesse\" target=\"_blank\" rel=\"noreferrer noopener\">Echternach Youth Hostel Parking<\/a> (Am Jugendherbergswee, near the lake)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0aca6765\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><a href=\"https:\/\/www.google.com\/maps\/place\/Rue+Alferweiher,+6412+Echternach\/@49.800775,6.4300748,16.32z\/data=!4m6!3m5!1s0x4795607d6789a297:0x18d785ddf238fbc5!8m2!3d49.8005068!4d6.4327014!16s%2Fg%2F1vq9l6mq?entry=ttu&amp;g_ep=EgoyMDI1MDgyNC4wIKXMDSoASAFQAw%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener\">Rue Alferweiher<\/a> \u2013 smaller parking areas nearby<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6c731856\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Additional public parking is available in <a href=\"https:\/\/echternach.lu\/wp-content\/uploads\/2020\/09\/Flyer-Concept-de-stationnement-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">central Echternach<\/a>, about 10\u201315 minutes\u2019 walk from the lake<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO tip:<\/mark> Arrive early \u2014 especially if you want a spot close to the lake or if you\u2019re coming with children, pets, or mobility considerations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udded <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">GPS Tip:<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set your destination to \u201cLac d\u2019Echternach\u201d or use:<br>\ud83d\udccd Lac d\u2019Echternach, 6464 Echternach, Luxembourg<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"coming-by-public-transport\">Coming by Public Transport<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While Echternach is not directly served by train, regular bus lines make it easily accessible from all over Luxembourg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From Luxembourg City:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-3c009e70\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-64057438\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Bus Lines <a href=\"https:\/\/www.mobiliteit.lu\/en\/line\/bus-211-rgtr-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">211<\/a> ou <a href=\"https:\/\/www.mobiliteit.lu\/en\/line\/bus-201-rgtr-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">201<\/a> (Kirchberg \u2192 Echternach)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6e6c0b60\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Check for services running on Sunday 12 October 2025 (early buses typically available from ~7:00)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Where to get off:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-6d0deb04\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-445fb70c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Best stop: Echternach, Nonnemillen\/Lac<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-12662639\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Secondary stop: <a href=\"https:\/\/www.mobiliteit.lu\/wp-content\/uploads\/2025\/08\/ATP-244594-adaptations-plans-dec_web-Echternach.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Echternach, Gare routi\u00e8re<\/a> (main bus station, 15\u201320 min walk to the lake)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Plan your trip:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd17 <a href=\"https:\/\/www.mobiliteit.lu\/en\/\" target=\"_blank\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener\">Visit Mobiliteit.lu<\/a> to check updated Sunday bus times closer to the date.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO tip:<\/mark> Bring your race outfit or layers in a small backpack in case buses are chilly or busy.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"coming-by-bike\">Coming by Bike<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Fancy a healthy, scenic warm-up? You\u2019re in luck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echternach is connected by dedicated cycling routes from Luxembourg City and nearby towns, including the <a href=\"https:\/\/www.visitluxembourg.com\/tour\/cycle-path-echternach-pc-2\" target=\"_blank\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener\">PC2 Echternach cycling path<\/a>.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-2bb42c03\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6b977068\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Safe bike parking is available around the lake and youth hostel<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-b26bfb35\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Don\u2019t forget your lock and a high-visibility jacket if riding early<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder:<\/mark> A gentle bike ride is a fantastic pre-race warm-up and an eco-friendly choice too!<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"coming-from-abroad\">Coming From Abroad?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re travelling from Germany, France or Belgium:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>By car<\/strong>: Use the A1 motorway or route nationale connections \u2014 Echternach is just across the border from Germany.<\/li>\n\n\n\n<li><strong>By train + bus<\/strong>: Arrive at Luxembourg Gare Centrale, then take a<strong> tram or bus <\/strong>to Kirchberg and from there, a bus to Echternach.<\/li>\n\n\n\n<li><strong>By coach<\/strong>: Long-distance Flixbus or other European operators may arrive in Luxembourg City (most notably at the P+R Bouillon) \u2014 connect via public transport.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"accessibility-considerations\">Accessibility Considerations<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Race for the Cure aims to be as inclusive as possible.<br>If you:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-178e122c\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8f046fae\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Require accessible parking<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-254cfae1\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Use a mobility aid or wheelchair<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-366019f5\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Are concerned about uneven ground or crowd navigation<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Please notify the <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/\" data-type=\"page\" data-id=\"79\">Secr\u00e9tariat de l'ALGSO<\/a> in advance so we can support your participation fully.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"race-day-checklist-what-to-expect\">Race Day Checklist &amp; What to Expect<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">So, race day is almost here. You\u2019ve signed up (or you&#8217;re about to\u2026), and you&#8217;re wondering: \u201cWhat do I need to do to feel ready?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Breathe. We&#8217;ve got you.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t about performance. It\u2019s about presence. And we want you to feel as confident, comfortable, and cared for as possible \u2014 whether you walk, run, or simply show up in support.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-basics\">The Basics<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>Localisation<\/strong>: Lac d\u2019Echternach<br>\ud83d\udd58 <strong>Check-in starts<\/strong>: 9:00<br>\ud83c\udfc1 <strong>First departure<\/strong>: 10:30<br>\ud83c\udf97\ufe0f <strong>Race format<\/strong>: 3 km walk \/ 5 km run (exact distance TBC)<br>\ud83d\udc5f <strong>Dress code<\/strong>: Pink, ALGSO shirt, or anything that makes you feel like you<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out our dedicated event page to add this year&#8217;s Race for the Cure 2025 event straight to your calendar!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/events\/team-algso-race-for-the-cure-2025-luxembourg\/\">To the Event Page!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"gear-essentials\">Gear Essentials<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Luxembourg weather in October is\u2026 well, it\u2019s Luxembourg weather.<br>Expect anything.<br>But the most important is: dress for comfort, not fashion (just make it pink).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"what-to-wear\">What to Wear:<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Comfortable, breathable layers<\/mark><\/strong><\/strong><\/td><td>Dress for movement, not photos (but don\u2019t be surprised if we take some!)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO t-shirt and\/or pink gear<\/mark><\/strong><\/strong><\/td><td>Show your colours! Pink shows solidarity. ALGSO shows community.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\"><strong>A light, waterproof jacke<\/strong>t<\/mark><\/strong><\/td><td>October in Luxembourg = sunshine, drizzle, breeze, surprise. Be ready.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Properly fitted walking or running shoes<\/mark><\/strong><\/strong><\/td><td>With good support! (break them in ahead of time)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Sun protection<\/mark><\/strong><\/strong><\/td><td>A cap or buff, sunglasses, sunscreen \u2014 yes, even in October.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO tip:<\/mark> Never try new socks, shoes, or clothing for the first time on race day!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"what-to-bring\">What to Bring:<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Refillable water bottle<\/mark><\/strong><\/td><td>Stay hydrated \u2014 there may be refill points. Fewer plastic bottles = a win.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Snacks (if needed)<\/mark><\/strong><\/td><td>A banana, nuts, or a light energy bar before or after.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Charged phone<\/mark><\/strong><\/td><td>For pics, directions, emergency contact, or to tag us \ud83d\ude09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Tissues or wipes<\/mark><\/strong><\/td><td>Because sweat and emotions may flow \u2014 and that\u2019s okay.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Small backpack or waist bag<\/mark><\/strong><\/td><td>Keep hands free for high fives, hugs, or steady strides.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-expect-on-the-day\">What to Expect on the Day<\/h3>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-29dd1502\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-04c150e0\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Check-in begins at 9:00<\/strong> \u2014 arrive early to pick up your bib, say hi to Team ALGSO, take photos, and settle in<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-71e6bf52\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Opening moment<\/strong> \u2014 often includes a welcome speech or show of solidarity (you\u2019ll feel it)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-916d4bf2\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>The race begins at 10:30<\/strong> \u2014 groups may leave in waves<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a09858ec\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You may walk. You may run. You may cry. You may dance. All are valid.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4ed3b416\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">There will likely be music, smiles, hugs, and moments of silence or reflection<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder:<\/mark> This is not a race against anyone. It&#8217;s a run or walk with everyone.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"capture-the-moment-or-dont\">Capture the Moment \u2014 or Don\u2019t<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some people love documenting everything \u2014 the bib, the group selfie, the finish line joy. Others prefer to stay fully in the moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both are perfect. If you do snap some photos, we\u2019d love to see them!<br>\ud83d\udcf2 Tag us on <a href=\"https:\/\/www.instagram.com\/algso_lu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> ou <a href=\"https:\/\/www.facebook.com\/algso.lu\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> with #TeamALGSO and the event&#8217;s official #RFTC2025.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc99 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">ALGSO reminder:<\/mark> Our ALGSO photographer will be there too, so you&#8217;ll be able to relive the event through our <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/photo-gallery\/\" data-type=\"page\" data-id=\"681\">Galerie de photos<\/a>.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"after-the-race\">After the Race<\/h3>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-4a13934f\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a7580598\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Have a recovery snack or drink <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-58eb2965\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Sit in the sun (or under a tree) and reflect<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-b266bef3\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Hug someone. Or just be still.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4e638294\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Celebrate what you did \u2014 even if it felt small. It wasn\u2019t.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re coming with ALGSO:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-80b217fe\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e96e337c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Look out for our post-race team moment \u2014 we\u2019ll try to gather and take a group photo<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e4b6be73\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">We\u2019ll be sharing your moments (with permission) in our newsletter and\/or social media<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-afd6975b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">We&#8217;ll be sharing our photos in our newsletter and\/or social media<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-comes-next\">What Comes Next?<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe you feel inspired to keep walking. Maybe you want to explore more ALGSO classes. Maybe you simply needed <em>this<\/em> and nothing more. All of that is okay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if this event opened a door for you \u2014 keep it open. Let it be the beginning of more movement, more connection, more life.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">We walk to remember. We run to feel alive. We move to heal.<\/mark><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stay-connected\">Stay Connected<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019d love to continue this journey with you.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/events-calendar\/\">Visit our Event Page<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">See what\u2019s coming up next with ALGSO.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Whether it&#8217;s yoga, walking, strength, or recovery-focused movement, there\u2019s a place for you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/\">Join a Class or Movement Group<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\">\ud83d\udc47 <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Subscribe to the ALGSO Newsletter<\/mark><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Get post-race resources, gentle training plans, stories from fellow survivors and supporters.<\/p>\n<\/div>\n<\/div>\n\n\n  \n  \n  <div class=\"mailpoet_form_popup_overlay\"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"mailpoet_form      mailpoet_form_html      mailpoet_form_position_      mailpoet_form_animation_\"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 form { margin-bottom: 0; }\n#mailpoet_form_3 p.mailpoet_form_paragraph { margin-bottom: 10px; }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_3 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_3 .mailpoet_segment_label, #mailpoet_form_3 .mailpoet_text_label, #mailpoet_form_3 .mailpoet_textarea_label, #mailpoet_form_3 .mailpoet_select_label, #mailpoet_form_3 .mailpoet_radio_label, #mailpoet_form_3 .mailpoet_checkbox_label, #mailpoet_form_3 .mailpoet_list_label, #mailpoet_form_3 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea, #mailpoet_form_3 .mailpoet_select, #mailpoet_form_3 .mailpoet_date_month, #mailpoet_form_3 .mailpoet_date_day, #mailpoet_form_3 .mailpoet_date_year, #mailpoet_form_3 .mailpoet_date { display: block; }\n#mailpoet_form_3 .mailpoet_text, #mailpoet_form_3 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_3 .mailpoet_checkbox {  }\n#mailpoet_form_3 .mailpoet_submit {  }\n#mailpoet_form_3 .mailpoet_divider {  }\n#mailpoet_form_3 .mailpoet_message {  }\n#mailpoet_form_3 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_3 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }\n#mailpoet_form_3 h2.mailpoet-heading { margin: 0 0 20px 0; }\n#mailpoet_form_3 h1.mailpoet-heading { margin: 0 0 10px; }#mailpoet_form_3{border-radius: 0px;text-align: left;}#mailpoet_form_3 form.mailpoet_form {padding: 1px;}#mailpoet_form_3{width: 100%;}#mailpoet_form_3 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_3 .mailpoet_validate_success {color: #586ebc}\n        #mailpoet_form_3 input.parsley-success {color: #586ebc}\n        #mailpoet_form_3 select.parsley-success {color: #586ebc}\n        #mailpoet_form_3 textarea.parsley-success {color: #586ebc}\n      \n        #mailpoet_form_3 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_3 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_3 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_3 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_3 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_3 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_3 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_3 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_3 {background-image: none;}} @media (min-width: 500px) {#mailpoet_form_3 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_3 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/testalgso.pcsupport.dev\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_html\"\n      novalidate\n data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"3\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"1fb737b4aa\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\" style=\"padding:0 0 0 0;\"><div class=\"mailpoet_form_column mailpoet_vertically_align_top\" style=\"flex-basis:67.5%;\"><h2 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: left; color: #586ebc; font-size: 30px; line-height: 1.5\"><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\"><strong>Salut l\u00e0-bas! \ud83d\udc4b C'est un plaisir de vous rencontrer.<\/strong><\/span><\/h2>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; color: #da5685; font-size: 16px; line-height: 1.7\"><strong>Inscrivez-vous \u00e0 notre fabuleuse (si nous osons le dire nous-m\u00eames) newsletter pour recevoir des mises \u00e0 jour exclusives, des histoires inspirantes, et plus encore.<\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: left; font-size: 14px; line-height: 1.5\"><em>Nous ne spammons pas! Lisez notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/privacy-statement-eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">politique de confidentialit\u00e9<\/a> pour plus d'infos.<\/em><\/p>\n<div class=\"mailpoet_paragraph\"><fieldset><legend class=\"mailpoet_checkbox_label\" style=\"font-size: 16px;line-height: 1.2;\">RGPD&nbsp;<span class=\"mailpoet_required\" aria-hidden=\"true\">*<\/span><\/legend><input type=\"hidden\" value=\"1\"  name=\"data[cf_1]\" \/><label class=\"mailpoet_checkbox_label\" for=\"mailpoet_checkbox_1\" style=\"font-size: 16px;line-height: 1.2;\"><input type=\"checkbox\" class=\"mailpoet_checkbox\" id=\"mailpoet_checkbox_1\" name=\"data[cf_1]\" value=\"1\" checked=\"checked\"data-parsley-errors-container=\".mailpoet_error_5osk7\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\" data-parsley-group=\"custom_field_1\" \/> Je consens \u00e0 ce que mes informations soient stock\u00e9es et utilis\u00e9es pour recevoir la newsletter ALGSO<\/label><\/fieldset><span class=\"mailpoet_error_5osk7\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column mailpoet_vertically_align_center\" style=\"flex-basis:50%;\"><div class=\"mailpoet_paragraph\"><input type=\"text\" autocomplete=\"given-name\" class=\"mailpoet_text\" id=\"form_first_name_3\" name=\"data[form_field_MTRjMTM0MjhmNjljX2ZpcnN0X25hbWU=]\" title=\"Pr\u00e9nom\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:5px;margin: 0 auto 0 0;font-family:&#039;Montserrat&#039;;font-size:16px;line-height:1.5;height:auto;\" data-automation-id=\"form_first_name\"  placeholder=\"Pr\u00e9nom *\" aria-label=\"Pr\u00e9nom *\" data-parsley-errors-container=\".mailpoet_error_2ypcz\" data-parsley-names='[&quot;Please specify a valid name.&quot;,&quot;Addresses in names are not permitted, please add your name instead.&quot;]' data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_2ypcz\"><\/span><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"text\" autocomplete=\"family-name\" class=\"mailpoet_text\" id=\"form_last_name_3\" name=\"data[form_field_ZDM5MjRkZTc0OWVlX2xhc3RfbmFtZQ==]\" title=\"Nom de famille\" value=\"\" style=\"width:100%;box-sizing:border-box;padding:5px;margin: 0 auto 0 0;font-family:&#039;Montserrat&#039;;font-size:16px;line-height:1.5;height:auto;\" data-automation-id=\"form_last_name\"  placeholder=\"Nom de famille *\" aria-label=\"Nom de famille *\" data-parsley-errors-container=\".mailpoet_error_1dpsp\" data-parsley-names='[&quot;Please specify a valid name.&quot;,&quot;Addresses in names are not permitted, please add your name instead.&quot;]' data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1dpsp\"><\/span><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_NTUwZmMxZGQwODQ2X2VtYWls]\" title=\"Adresse \u00e9lectronique\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#f1f1f1;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:5px;margin: 0 auto 0 0;font-family:&#039;Montserrat&#039;;font-size:16px;line-height:1.5;height:auto;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_1akbk\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_1akbk\"><\/span><\/div>\n<div class=\"mailpoet_paragraph\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Joignez-vous \u00e0 la #ALGSOfamille!\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#586ebc;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:9px;margin: 0 auto 0 0;font-family:&#039;Montserrat&#039;;font-size:16px;line-height:1.5;height:auto;color:#ffffff;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Vous \u00eates dedans! \ud83c\udf89 Bienvenue dans la famille ALGSO! V\u00e9rifiez votre bo\u00eete de r\u00e9ception et le spam pour confirmer votre abonnement. Nous sommes ravis de vous compter parmi nous. En attendant, pourquoi ne pas nous suivre sur les m\u00e9dias sociaux pour encore plus de motivation et de moments forts de la communaut\u00e9? Bougez ensemble, gu\u00e9rissez ensemble.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"help-us-grow-the-impact\">Help Us Grow the Impact<\/h3>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-7ecf1a6d\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bc9f628a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Invite your circle: friends, colleagues, loved ones. Everyone is welcome.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-456ca679\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Think about what\u2019s next: other ALGSO events, training groups, or community activities.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2d86c11e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">This guide is for races all over\u2014share it with anyone, anywhere who needs the nudge to move with purpose.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To see our team page, donate through our team, or get more info, click the button here below!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.raceforthecure.eu\/en\/Teams\/Team\/Id\/6019\" target=\"_blank\" rel=\"noreferrer noopener\">Team ALGSO&#8217;s RFTC 2025 page<\/a><\/div>\n<\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/4560&#038;title=ALGSO%20Guide:%20Preparing%20for%20Race%20for%20the%20Cure%202025\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"from-all-of-us-at-algso\">From All of Us at ALGSO\u2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you.<br>For trusting your body again.<br>For showing up with your story.<br>For moving beside us \u2014 and with us.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether this will be your first race or your fiftieth, we\u2019re so proud of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See you soon!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Until then,<br>Keep moving.<br>Keep healing.<br>Keep being you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 Your ALGSO Team<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This guide isn\u2019t about making you faster, leaner, or perfect.<br \/>\nIt\u2019s about helping you feel ready \u2014 physically, emotionally, and logistically \u2014 to show up for a cause that touches so many of us, in ways big and small. It\u2019s about helping you understand the why, not just the how.<br \/>\nIt\u2019s about giving you permission to feel pride, joy, fear, hope \u2014 and still keep moving.<\/p>","protected":false},"author":2,"featured_media":4703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[27],"tags":[19,46,18,17,14,75,15],"class_list":["post-4560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-past-events","tag-19","tag-algso-guide","tag-charity-run","tag-events","tag-mood-boost","tag-race-for-the-cure","tag-sports"],"_links":{"self":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/4560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/comments?post=4560"}],"version-history":[{"count":154,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/4560\/revisions"}],"predecessor-version":[{"id":7123,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/4560\/revisions\/7123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media\/4703"}],"wp:attachment":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media?parent=4560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/categories?post=4560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/tags?post=4560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}