{"id":5400,"date":"2025-12-28T12:00:43","date_gmt":"2025-12-28T11:00:43","guid":{"rendered":"https:\/\/algso.lu\/?p=5400"},"modified":"2026-03-02T13:22:20","modified_gmt":"2026-03-02T12:22:20","slug":"caroline-soteras-scuflaire-algso-coach","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/caroline-soteras-scuflaire-algso-coach\/","title":{"rendered":"Rencontrez Caroline Soteras-Scuflaire: Joyeux, \u00e9nergique et profond\u00e9ment attentionn\u00e9"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-scaled.png.webp\" alt=\"Banner for ALGSO coach: Caroline Soteras-Scuflaire, with text: Team ALGSO presents: Caroline Soteras-Scuflaire - Joyful Energy and Heartfelt Moves\" class=\"wp-image-5401\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-Scuflaire-Coach-banner-ALGSO-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/5400&#038;title=Meet%20Caroline%20Soteras-Scuflaire:%20Joyful,%20Energetic,%20and%20Deeply%20Caring\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M512 256C512 114.6 397.4 0 256 0S0 114.6 0 256C0 376 82.7 476.8 194.2 504.5V334.2H141.4V256h52.8V222.3c0-87.1 39.4-127.5 125-127.5c16.2 0 44.2 3.2 55.7 6.4V172c-6-.6-16.5-1-29.6-1c-42 0-58.2 15.9-58.2 57.2V256h83.6l-14.4 78.2H287V510.1C413.8 494.8 512 386.9 512 256h0z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-pinterest\" aria-label=\"Partager sur Pinterest\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/5400&#038;description=Meet%20Caroline%20Soteras-Scuflaire:%20Joyful,%20Energetic,%20and%20Deeply%20Caring\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-whatsapp\" aria-label=\"Partager sur WhatsApp\" href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/5400\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7 .9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-email\" aria-label=\"Partager par e-mail\" href=\"mailto:?subject=Meet%20Caroline%20Soteras-Scuflaire:%20Joyful,%20Energetic,%20and%20Deeply%20Caring&#038;body=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/5400\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#a\">About Caroline Soteras-Scuflaire<\/a><ul><li><a href=\"#their-teaching-style-h-3\">Son style d'enseignement<\/a><\/li><\/ul><\/li><li><a href=\"#meet-the-coach-\ud83d\udcf8\">A la rencontre de l'entra\u00eeneur \ud83d\udcf8<\/a><ul><li><a href=\"#i-1\">An Interview with Caroline Soteras-Scuflaire<\/a><\/li><\/ul><\/li><li><a href=\"#cloes-class-schedule\">Caroline&#8217;s Class Schedule<\/a><\/li><li><a href=\"#why-youll-love-her-classes\">Pourquoi vous allez adorer ses cours<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"a\">About Caroline Soteras-Scuflaire<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Caroline Soteras-Scuflaire est le c\u0153ur vibrant du cours de Zumba du lundi soir de l\u2019ALGSO \u00e0 Limpertsberg. Enseignante de Zumba certifi\u00e9e, elle apporte un m\u00e9lange parfait d'espi\u00e8glerie, de musicalit\u00e9 et d'empathie \u00e0 ses sessions, cr\u00e9ant un espace o\u00f9 le mouvement devient joie et o\u00f9 tout le monde, du nouveau venu le plus timide au danseur le plus audacieux, peut trouver son rythme.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"their-teaching-style-h-3\">Son style d'enseignement<\/h3>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-86b335f0\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bb01bb60\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Light-hearted supportive and fun, with strong international flavours <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-70395c2c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Adaptable to any energy level or limitation<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5d9cfd65\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Always there with a smile, a joke, or a gentle check-in<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"meet-the-coach-\ud83d\udcf8\">A la rencontre de l'entra\u00eeneur \ud83d\udcf8<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border is-style-default\" id=\"wp-block-themeisle-blocks-image-f03a86aa\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-3.jpeg.webp\" alt=\"Portrait of ALGSO coach Caroline Soteras-Scuflaire.\" class=\"has-border-color has-custom-color-1-border-color wp-image-5396\" style=\"border-width:10px;border-radius:70px\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-3.jpeg.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2025\/12\/Caroline-Soteras-3-300x225.jpeg.webp 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"i-1\">An Interview with Caroline Soteras-Scuflaire<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Caroline Soteras-Scuflaire is a ball of energy wrapped in sunshine, who brings rhythm, smiles, and a deeply human approach to every session. A multilingual dancing queen (with an equally multilingual playlist), she has a strong belief in listening to your body and enjoying the moment.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Caroline offers a space where movement becomes joy and where every person is seen and celebrated.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>What led you to teaching Zumba?<\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Zumba came naturally to me over time. I danced as a child, then did Latin dances, then Les Mills classes, and later, I started Zumba as a student.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>In 2014, I had breast cancer and went through the full journey: surgery, chemo, radiotherapy\u2026 and I kept going to my Zumba class throughout. It did me so much good.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">That experience sparked something deeper:<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Back then I didn\u2019t know about ALGSO, which is a shame&#8230; I\u2019m sure I would have loved it. But I already did sport and felt quite comfortable in my body.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I wore a headscarf, but I felt OK. Still, I thought: something is missing for people who\u2019ve had cancer. So I started thinking about setting up a group\u2026 and then I found the ALGSO.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I really wanted to create a safe space and offer this opportunity to people living with or after cancer. But also because I truly love Zumba, and I want to share that joy and love with others as much as possible.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On top of being our fabulous Zumba teacher, Caroline often accompanies us to events: cheering on the ALGSO family and spreading awareness at our stands. She organises charity Zumba workshops to support the ALGSO. <br>In other words: with every dance move, step and smile, Caroline redefines the word &#8220;dedication&#8221;, and we are so lucky to have her.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">From Parliament to Party!<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">By day, Caroline works full time as a translator at the European Parliament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I&#8217;m so lucky to do a job that I love! <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I translate into French from several languages. <\/em><br><em>I studied English and Danish at university, with Swedish and Norwegian as optional languages. <\/em><br><em>I\u2019ve since learned Spanish, which helps a lot with Zumba, since many songs are in Spanish and it\u2019s great to know the lyrics when building choreographies! <\/em><br><em>I&#8217;ve also picked up Slovenian and Bulgarian. And of course, being Belgian, I studied Dutch in secondary school\u2026 though I\u2019ve lost a bit of it since then!<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"Adaptability\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Comment adaptez-vous vos cours aux besoins sp\u00e9cifiques des patients atteints de cancer ou en r\u00e9tablissement?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>In this class, I pay close attention to each participant, to make sure everyone feels comfortable in the group. <\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I usually sense how someone\u2019s doing when they arrive. If they\u2019re emotional, I don\u2019t ask too many questions. But I always say at the start of class: listen to your body, respect your limits, and ask for adaptations if you need them.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Because everyone is different, Caroline keeps her sessions highly adaptable:<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I don\u2019t ask detailed medical questions. I just stay open and observant. If I see someone struggling, I might gently ask where they\u2019re at with their treatments. But it\u2019s all based on feeling, to guide them as best as I can.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And she understands it all very well:<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>In 2023, I had breast cancer a second time. It\u2019s made me feel even more legitimate as a coach: because I really lived it. Of course, everyone\u2019s different. Even one breast cancer isn\u2019t the same as another. But having lived it, I think it helps me be more empathetic.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I know that each person has their own path and their own story, and we\u2019re all different, with different symptoms and different challenges. That\u2019s something I really keep in mind and take into account when I teach.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">She draws on all her tools, including a life coaching certification she completed during her first cancer treatment.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>It helps me encourage people and support them. I try to dismantle the negative beliefs people carry, like &#8220;I can\u2019t dance&#8221; or &#8220;I have no rhythm&#8221;. So often, they absolutely can!<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">How do you ensure a good atmosphere in the class?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>You can really feel the kindness here, and that&#8217;s so important. For me, it\u2019s the foundation. It\u2019s not about performing or showing off. It\u2019s about having fun and letting go.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I tell people right from the first class: this is a course for &#8220;anti-perfectionism&#8221;. Let go. Unplug your brain at the door and pick it up on your way out. Don\u2019t try to copy me, but rather, adapt to your own body.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>I often say: &#8220;Even if you&#8217;re just there to absorb the energy, clap along, sway from side to side, that\u2019s already amazing&#8221;. There\u2019s zero pressure. Just being there, sharing something, receiving joy and energy&#8230; that already does so much.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>And of course, the music is key: I always want the class to feel like a party. It should overflow with joy.<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">A powerful partnership:<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caroline doesn\u2019t dance through life alone. Her husband, St\u00e9phane, is a big part of the Zumba journey too.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>When I started having health issues, my husband got certified as a Zumba instructor so that he could step in and teach some of my classes when needed. <\/em><br><em>He had followed all my classes and knew the routines, so he did the teaching course to be able to continue my classes for me during my cancer treatment.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s true partnership.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The ALGSO participants love St\u00e9phane\u2019s energy. They often ask if he\u2019ll be coming to class.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He brings endless playfulness, humour, warmth and a big smile to every session. But beneath that fun-loving spirit is a deeply kind man who sees and supports each person. Together, they are a team full of heart.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">A personal message from Caroline:<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Try it, you won\u2019t regret it. Zumba isn\u2019t just a sport. It\u2019s a lifestyle. I eat Zumba, I sleep Zumba, it\u2019s Zumba from morning to night!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when you meet her, you\u2019ll believe it.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"cloes-class-schedule\">Caroline&#8217;s Class Schedule<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Activit\u00e9<\/strong>:<\/mark> Zumba in Limpertsberg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Quand<\/strong>:<\/mark> Tous les lundis de 19h00 \u00e0 20h00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>O\u00f9<\/strong>:<\/mark> <a href=\"https:\/\/www.ginkgo-solutions.lu\/en\/center\/city\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">Centre Ginkgo : La ville<\/a> (Limpertsberg)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Qui pour<\/strong>:<\/mark> Ouvert \u00e0 tous les membres de l'ALGSO<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/zumba-in-limpertsberg-with-algso\/\">D\u00e9couvrez le cours ici!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"why-youll-love-her-classes\">Pourquoi vous allez adorer ses cours<\/h2>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-50fe91ea\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-b43d1951\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Grounding, safe and non-judgemental<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2878afda\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">The energy boost you need to keep you going all week<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-1c7f00b7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">A warm hug of genuine kindness<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/\">Vous n'\u00eates pas encore membre de l'ALGSO? Rejoignez notre famille aujourd'hui!<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/\">D\u00e9couvrez toutes nos classes ALGSO &amp; trouvez votre ajustement parfait!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Caroline Soteras-Scuflaire est le c\u0153ur vibrant du cours de Zumba du lundi soir de l\u2019ALGSO \u00e0 Limpertsberg. Enseignante de Zumba certifi\u00e9e, elle apporte un m\u00e9lange parfait d'espi\u00e8glerie, de musicalit\u00e9 et d'empathie \u00e0 ses sessions, cr\u00e9ant un espace o\u00f9 le mouvement devient joie et o\u00f9 tout le monde, du nouveau venu le plus timide au danseur le plus audacieux, peut trouver son rythme.<\/p>","protected":false},"author":2,"featured_media":5401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[51],"tags":[53,84,83,33],"class_list":["post-5400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algso-coaches","tag-algso-coach","tag-caroline-soteras-scuflaire","tag-limpertsberg","tag-zumba"],"_links":{"self":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/5400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/comments?post=5400"}],"version-history":[{"count":43,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/5400\/revisions"}],"predecessor-version":[{"id":7119,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/5400\/revisions\/7119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media\/5401"}],"wp:attachment":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media?parent=5400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/categories?post=5400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/tags?post=5400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}