{"id":5490,"date":"2026-01-20T12:00:00","date_gmt":"2026-01-20T11:00:00","guid":{"rendered":"https:\/\/algso.lu\/?p=5490"},"modified":"2026-03-02T13:21:59","modified_gmt":"2026-03-02T12:21:59","slug":"yoga-in-walferdange-and-online-with-algso","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/yoga-in-walferdange-and-online-with-algso\/","title":{"rendered":"Yoga \u00e0 Walferdange et en ligne: Respirez avec ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-scaled.png.webp\" alt=\"Banner for ALGSO class Yoga in Walferdange and Online, with text: Breathe, Balance, Begin Again.\" class=\"wp-image-5492\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/01\/Yoga-in-Walferdange-and-Online-banner-ALGSO-1-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/5490&#038;title=Yoga%20in%20Walferdange%20and%20Online:%20Breathe%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/a><ul><li><a href=\"#why-our-algso-zumba-in-limpertsberg-class-is-perfect-for-cancer-warriors\">Why our ALGSO Yoga in Walferdange (and Online!) Class is Perfect for Cancer Warriors:<\/a><\/li><li><a href=\"#what-this-class-is-and-what-it-isnt\">What this class is (and what it isn\u2019t)<\/a><ul><li><a href=\"#so-what-is-it\">So what is it?<\/a><\/li><li><a href=\"#and-what-it-isnt\">And what it isn\u2019t<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-in-this-limpertsberg-class\">What to Expect in This Walferdange \/ Online Class<\/a><ul><li><a href=\"#olgas-class-ritual\">Olga\u2019s Class Ritual<\/a><\/li><li><a href=\"#adaptability\">Adaptabilit\u00e9<\/a><\/li><li><a href=\"#online-via-zoom-simple-structured-supportive\">Online via Zoom: simple, structured, supportive<\/a><\/li><li><a href=\"#benefits-body-mind-and-something-bigger\">Benefits: body, mind, and something bigger<\/a><ul><li><a href=\"#physical\">Physical<\/a><\/li><li><a href=\"#mental\">Mental<\/a><\/li><li><a href=\"#spiritual-optional-but-present\">Spiritual (optional, but present)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#meet-the-coach-1\">Rencontrez l'entra\u00eeneur<\/a><ul><li><a href=\"#maxime-dierickx\">Olga Kalinina<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/a><ul><li><a href=\"#where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/a><\/li><li><a href=\"#photos-of-the-space\">Photos de l'espace:<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/a><ul><li><a href=\"#faq-question-1748692273773\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue la classe est-elle donn\u00e9e?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter?<\/a><\/li><li><a href=\"#faq-question-1767782933681\">Do I need to attend each class regularly?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-our-algso-zumba-in-limpertsberg-class-is-perfect-for-cancer-warriors\">Why our ALGSO Yoga in Walferdange (and Online!) Class is Perfect for Cancer Warriors:<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga with ALGSO is a gentle, welcoming class designed for people affected by cancer. Whether you\u2019re in treatment, in recovery, or years into remission and ready to challenge yourself again, you are welcome here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coach Olga Kalinina brings a grounded, empowering approach that blends movement, breath, mindfulness, and deep relaxation. Her focus isn\u2019t only on what the body can do, but on how you reconnect with it, especially after everything it has carried you through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also a space where you\u2019re not just \u201cexercising\u201d.<br>You\u2019re learning tools you can take with you into daily life. Olga teaches breathing practices (Pranayama) to help calm the mind, ease the mental noise, and support you through fears, frustrations, and self-judgement. <br>The result is a class that can feel both soothing and surprisingly energising: calm, yes. But not \u201csleepy\u201d. More like hitting reset and getting your battery back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re worried you\u2019ll be the only beginner in the room? Olga has you. <br>She\u2019s used to teaching mixed levels in the same class, and she actively makes newcomers feel safe and supported. <br>With small groups, she can give real attention, so you\u2019re not lost in the crowd, and you\u2019re never expected to figure things out alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In short: this isn\u2019t about perfect poses. It\u2019s about <strong>progress, confidence, and wellbeing<\/strong>: one breath at a time, in a community that understands what \u201cstrong\u201d really means.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-this-class-is-and-what-it-isnt\">What this class is (and what it isn\u2019t)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t about perfection, performance, or bending into shapes that belong in a circus. There\u2019s no pressure to \u201ckeep up\u201d, no need to do a crash-course in Sanskrit, and no unwritten rule that you must be flexible to belong in the room. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This class is about <strong>a safe, adaptable practice that meets you where you are<\/strong>.<br>In your body, in your energy levels, and in your current chapter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that matters, because in an ALGSO group, people arrive with very different realities.<br>Some members will have been in remission for years and are looking to actively challenge themselves, while others might be currently undergoing therapy and want a softer, gentler session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olga\u2019s strength is exactly that: <strong>versatility without judgement<\/strong>. The class is designed to accommodate your needs, with movements being adaptable. <br>You can go stronger on a good day, or or keep it soft and supportive when your energy is limited, all while still enjoying the flow of the session and still &#8220;doing yoga&#8221;. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-18a982542f284a734d9fb6bfeadf23fa is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-e0e16fd755f35011161f5585e861c135 wp-block-paragraph\"><em>It really isn&#8217;t an issue. I can teach someone who is advanced and someone who is a beginner in the same class, so don&#8217;t worry.<\/em><\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"so-what-is-it\">So what <em>is<\/em> it?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A calm, structured session that blends movement and inner reset, where the goal isn\u2019t to impress anyone, but to reconnect with yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olga\u2019s approach stays gentle and supportive:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-f19957dcdb76d1beeef83cbfa0e889be is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-7ea35848df3e1cf9a4525a795cfbea0f wp-block-paragraph\"><em>I try to implement a lot of body therapy, like awareness of the body and awareness of the mind. I use breathing exercises and mindfulness ideas, so it&#8217;s a really gentle approach here.<\/em><\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">That \u201cgentle\u201d isn\u2019t a downgrade. It\u2019s intentional. It means you\u2019re guided to rebuild strength and confidence steadily, without rushing your body, and without ignoring what it\u2019s telling you.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"and-what-it-isnt\">And what it <em>isn\u2019t<\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It isn\u2019t a high-intensity workout disguised as yoga. It isn\u2019t a silent room where you\u2019re expected to know all the poses. It isn\u2019t a one-size-fits-all flow. Olga checks in, adapts, and keeps the atmosphere human.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also not just physical. Olga weaves in self-acceptance and compassion as part of the practice:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-a1bf819a49f976fccbc0b3744078532a is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-f48c6217de0ecd316d98388793e2706a wp-block-paragraph\"><em>We talk a lot about being happy with ourselves. About loving our own body and loving ourselves.<\/em><\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">And at the heart of it, that\u2019s something many of us need to hear (and then hear again).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In other words: you don\u2019t come here to \u201cfix\u201d yourself. You come here to <strong>support<\/strong> yourself, through breath, awareness, movement, and a calm space that\u2019s built for real life, not social media highlight reels.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-expect-in-this-limpertsberg-class\">What to Expect in This Walferdange \/ Online Class<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"olgas-class-ritual\">Olga\u2019s Class Ritual<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Olga uses a consistent structure so your body and mind know what\u2019s coming.<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-355b7426\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d4a6e292\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Step 1: Arrive in the present<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">At the beginning of the class, Olga asks participants to bring attention to their body. <br>This enables a clear reset:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-f85acbf2aa2d48a60291a6f447c73ead is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-32e28c6d00217101931c99f96bdcad15 wp-block-paragraph\"><em>It\u2019s time to work on ourselves\u2026 We leave our issues with other people outside of this space. It\u2019s a safe space dedicated only for us and our wellbeing<\/em>.<\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-f929a951\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6b27eecb\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Step 2: Warm-up<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A gentle warm-up focusing on feet, hands, legs, hips and easy mobility, with some light stretching here and there to prepare for the next step:<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-6762c51a\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-de5fe585\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Step 3: Asana (poses)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Movement adapted to the group, with options for beginners and advanced participants. This part is divided into two: first standing, then on the ground.<\/p>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-56c0dd0c\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-dea1b6af\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Step 4: Savasana (relaxation)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This is not an afterthought. <br>It\u2019s a core part of the session.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-fea22c62f228ab8926a443b4e7530f62 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-8d52acdbbc25612b5be3e802f894a7a6 wp-block-paragraph\">I always say: &#8220;If Savasana worked, don\u2019t worry about the rest, that\u2019s the most important part of the session&#8221;.<\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">And its energising and regenerative qualities will leave you in a state of calm productivity.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"adaptability\">Adaptabilit\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Adaptation is built in from the start:<br>A firm believer in the power of communication, Olga greets every new member with a friendly and approachable smile, making sure to ask them about their &#8220;status&#8221;. A quick check-in to know how to best tailor movements and guide them through the session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small groups help:<br>With classes usually consisting of around 5 to 6 participants, Olga can give everyone her full attention, adapting at each moment to everyone&#8217;s needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel tired, you can still come and choose your pace:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-a00a4fe8560f4ae8a662e7731d4022d1 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-42cf9c8f16e18afa21bb154de7c957f9 wp-block-paragraph\">Some participants come and tell me: &#8220;Today I do it gently&#8221;. And that&#8217;s perfectly fine. Even if you only rest, I always say: &#8220;Still come and relax in Savasana&#8221;.<\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"online-via-zoom-simple-structured-supportive\">Online via Zoom: simple, structured, supportive<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Whereas the Friday classes take place in Walferdange, the Wednesday evening and Sunday morning classes take place online through Zoom. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And online yoga works very well with Olga\u2019s structure:<br>Her class is built to avoid constant camera changes, so you will only need to adjust the angle once, between the standing and sitting sections of the Asana.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-9423c9eb350725ff03439aadf20d870b is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-e2436f92384bd2e85b7216f20ae12792 wp-block-paragraph\">It\u2019s the same as doing an online meeting\u2026 I can see everyone with the camera.<\/p>\n<cite>Olga Kalinina &#8211; ALGSO coach in Walferdange<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re camera-shy, that&#8217;s ok too! <br>Some participants prefer to have their camera off for a more passive approach and Olga trusts that they are doing their best.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While she cannot physically place you (in the positions) through the camera, she can see you (if your camera is on) and give detailed advice when needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As always, there are pros and cons, so it&#8217;s up to you to choose which you prefer:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-461897f4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">On-site:<\/mark><\/strong><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-34957a25\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bc1e6517\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Physical adjustments possible<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d093fa77\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Luminous room in Walferdange to fully relax and de-connect<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-158dc63c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">No need for internet connection<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Online:<\/mark><\/strong><\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-528404e3\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3e331a04\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">No travel necessary<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ec29a984\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Comfort of your own home<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-1735c45a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Camera can be turned off for shy and discreet members<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;Or both!<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-body-mind-and-something-bigger\">Benefits: body, mind, and something bigger<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Olga explains that &#8220;yoga&#8221; means union in Sanskrit<br>It&#8217;s the union of the body, the mind and the soul.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"physical\">Physical<\/h5>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-d4db9070\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e501cead\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Awareness and reconnection with the body<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0878588b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Gentle strengthening, muscle toning, and balance<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-fdacb2fb\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Gradual return to movement without rushing or forcing<\/p><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"mental\">Mental<\/h5>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-31087521\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f5f1bc34\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Tools to calm the mind through breathwork (Pranayama)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-9bb6ba8d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Supports what often comes with cancer (fear, frustration, judgement&#8230;)<\/p><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"spiritual-optional-but-present\">Spiritual (optional, but present)<\/h5>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-4b6ec7a3\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-de7e1fb9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Occasional discussions on energies, the meaning of life, etc.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-7166ca0c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Helps to see the bigger picture<\/p><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"meet-the-coach-1\">Rencontrez l'entra\u00eeneur<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"maxime-dierickx\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Olga Kalinina<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Olga teaches with a gentle approach, a strong sense of presence, and the kind of calm confidence that makes you exhale before the class has even started.<br>Her sessions blend body awareness, breathwork, mindful movement, and a well-earned love of Savasana (the final relaxation). As Olga says: if the relaxation lands, the rest can follow.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/olga-kalinina-algso-coach\/\">Click here to read more about Olga Kalinina<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Address\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Address\">Fridays:<br><a href=\"https:\/\/clubhaiser.lu\/clubhaus-am-becheler\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">Club Haus am Becheler<\/a><br>15a, am Becheler<br>7213 Bereldange<br>Walferdange<br>Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-861b773b\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-861b773b\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-861b773b\",\"location\":\"Club haus am becheler\",\"latitude\":\"49.653899499999994\",\"longitude\":\"6.1263917\",\"bbox\":\"6.1230647563934335,49.65250855217384,6.129716634750367,49.65528690546672\",\"zoom\":17,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">There is no changing room available, so it is best to come in your sports clothes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As well as several parking options to choose from, it is easily accessible by public transport.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"photos-of-the-space\">Photos de l'espace:<\/h3>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Still come and relax in Savasana. <br \/>And if you feel like joining in when you are there, choose your own pace and do what you feel like doing.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui! Tous les exercices peuvent \u00eatre adapt\u00e9s et le coach prend bien soin de vous.<br \/>Si vous \u00eates inquiet ou incertain, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 l\u2019ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonn\u00e9es de notre coach afin que vous puissiez discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/>You do not need to have done any yoga before, or have any knowledge of the terms or poses. Everyone is welcome no matter their age, experience, nationality or capability.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue la classe est-elle donn\u00e9e?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>French and English are the main languages in which the class is given, but Olga also speaks Spanish, Russian, Luxembourgish and German and will always make sure that no one feels left out.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes. <br \/>Usually the Friday class takes place indoors, in the Am Becheler&#8217;s luminous room. However, when the weather is nice (usually starting around June, or end of May if we&#8217;re lucky), the class can take place in the <a href=\"https:\/\/www.luxembourg-city.com\/en\/place\/parc\/merl-park\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">Parc de Merl<\/a>.<br \/>Participants will always be notified in advance through the Whatsapp group.<\/p>\n<p>The online class, of course, takes place wherever you want it to! \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Une bouteille d'eau<br \/>&#8211; Sports clothes or anything comfortable<br \/>&#8211; A yoga mat<\/p>\n<p>Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat m\u00e9dical de votre m\u00e9decin, certifiant que vous \u00eates capable de faire du sport. <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1767782933681\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Do I need to attend each class regularly?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Not at all. Most participants come each week to fully benefit from everything the class bring them. However, regular attendance is not mandatory.<br \/>You can come as you please, whenever it suits you best.<br \/>You also have the choice between three different days of the week, times and locations, so you can hop around between all three options based on your timetable, feeling and needs.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorsque:<\/strong> Tous les mercredis (18h30-19h30), vendredi (15h30-17h) et dimanche (10h-11h)<br><strong>Dans les cas suivants:<\/strong> Mercredi et dimanche: en ligne (avec Zoom) et le vendredi: <a href=\"https:\/\/clubhaiser.lu\/clubhaus-am-becheler\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">Club Haus am Becheler<\/a><br><strong>Dur\u00e9e:<\/strong> 60 \/ 90 minutes<br><strong>Co\u00fbt :<\/strong> Gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9crivez-nous<\/a><\/strong> ou <strong>contactez-nous via notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous en tant que membre ALGSO maintenant!<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/5490&#038;title=Yoga%20in%20Walferdange%20and%20Online:%20Breathe%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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