{"id":6791,"date":"2026-04-01T11:59:00","date_gmt":"2026-04-01T09:59:00","guid":{"rendered":"https:\/\/algso.lu\/?p=6791"},"modified":"2026-05-31T18:32:01","modified_gmt":"2026-05-31T16:32:01","slug":"muscle-strengthening-and-pilates-in-merl-algso","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/muscle-strengthening-and-pilates-in-merl-algso\/","title":{"rendered":"Renforcement musculaire et Pilates \u00e0 Merl avec ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-scaled.png.webp\" alt=\"Banni\u00e8re pour le renforcement musculaire et le Pilates de classe ALGSO \u00e0 Merl, avec texte: Corps plus fort, t\u00eate plus l\u00e9g\u00e8re\" class=\"wp-image-6794\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Muscle-Strengthening-and-Pilates-in-Merl-banner-ALGSO-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/6791&#038;title=Muscle%20Strengthening%20and%20Pilates%20in%20Merl%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/a><ul><li><a href=\"#Why-our-ALGSO-Fitness-and-Strength-Training-in-Geessekn\u00e4ppchen-Class-is-Perfect-for-Cancer-Warriors\">Pourquoi notre renforcement musculaire ALGSO et Pilates dans la classe Merl est parfait pour les Guerriers du Cancer:<\/a><ul><li><a href=\"#what-is-it\">Qu'est-ce que c'est?<\/a><\/li><li><a href=\"#why-it-helps-both-body-and-mind\">Pourquoi cela aide les deux: corps et esprit<\/a><\/li><li><a href=\"#what-makes-this-class-special\">Qu'est-ce qui rend cette classe sp\u00e9ciale?<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-in-this-class\">\u00c0 quoi s'attendre dans cette classe<\/a><\/li><\/ul><\/li><li><a href=\"#Meet-the-Coaches\">\u00ab \ud83c\udfa4 Meet the Coach \u00bb<\/a><ul><li><a href=\"#patricia-petz-heinen\">Quentin Bentz<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/a><ul><li><a href=\"#where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/a><\/li><li><a href=\"#photos-of-the-space\">Photos de l'espace:<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/a><ul><li><a href=\"#faq-question-1748692273773\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/a><\/li><li><a href=\"#faq-question-1771964574959\">Dois-je partager tous mes d\u00e9tails m\u00e9dicaux?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue la classe est-elle donn\u00e9e?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join-1\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Certains jours, vous voulez une classe qui vous fait sentir fort \u00e0 nouveau.<br>Certains jours, vous voulez un cours qui vous fait sentir <em>comme vous<\/em> Encore une fois.<br>Et quelques jours? Vous voulez les deux, sans que personne ne pr\u00e9tende que tout le monde part du m\u00eame endroit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette session de mercredi est exactement ce qui suit: un entra\u00eenement sportif et adaptable qui renforce la force et la confiance, puis donne \u00e0 votre corps (et \u00e0 votre cerveau) le moment d'\u00e9tirement et de d\u00e9tente qu'il m\u00e9rite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et oui, il y aura de la musique. Les mots de Quentin: \u00abMusique\u00bb (principalement ann\u00e9es 80. Vous avez \u00e9t\u00e9 pr\u00e9venu.)<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"Why-our-ALGSO-Fitness-and-Strength-Training-in-Geessekn\u00e4ppchen-Class-is-Perfect-for-Cancer-Warriors\" class=\"wp-block-heading\">Pourquoi notre renforcement musculaire ALGSO et Pilates dans la classe Merl est parfait pour les Guerriers du Cancer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cette session est con\u00e7ue pour les personnes qui veulent se d\u00e9placer \u00e0 nouveau en toute s\u00e9curit\u00e9, sans pression, sans ego, et sans pr\u00e9tendre qu'ils se sentent incroyables tous les jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'entra\u00eeneur de l'ALGSO, Quentin Bentz, est tr\u00e8s clair sur son r\u00f4le: il n\u2019est pas ici pour des \u00abdivertissements de fitness\u00bb. <br>Il enseigne le mouvement afin que les gens puissent continuer \u00e0 faire de l'exercice par eux-m\u00eames en toute confiance et en toute s\u00e9curit\u00e9. Il est un professeur d\u2019activit\u00e9 physique adapt\u00e9, sp\u00e9cialis\u00e9 dans la sant\u00e9, ce qui signifie qu\u2019il est form\u00e9 pour aider les personnes \u00e0 se d\u00e9placer en toute s\u00e9curit\u00e9 lorsque le corps a beaucoup souffert.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s\u2019agit donc pas de \u00abpousser \u00e0 travers la douleur\u00bb ou de faire des choses simplement parce que le groupe les fait. Le point est le contraire: se d\u00e9placer d\u2019une mani\u00e8re qui ne cr\u00e9e pas de nouveaux probl\u00e8mes, tout en vous donnant un v\u00e9ritable effet d\u2019entra\u00eenement.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-5f93cb56f7beee895a1c00c5ce659522 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-effa47355cd998a01971c774fff47082 wp-block-paragraph\">L\u2019objectif est de ne pas cr\u00e9er de nouveaux probl\u00e8mes.<\/p>\n<cite>Quentin Bentz \u2013 Entra\u00eeneur de l\u2019ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Et Quentin ne s\u2019adapte pas seulement au corps, il s\u2019adapte \u00e0 la personne. <br>Il v\u00e9rifie sp\u00e9cifiquement la douleur et l\u2019\u00e9tat \u00e9motionnel, car \u00abl\u2019\u00e9tat \u00e9motionnel influence la motivation\u00bb. <br>C\u2019est le genre de coaching qui correspond r\u00e9ellement \u00e0 la vie r\u00e9elle.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"what-is-it\" class=\"wp-block-heading\">Qu'est-ce que c'est?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un <strong>1h30 de s\u00e9ance<\/strong> avec deux parties claires \u2026 et un bonus tr\u00e8s optionnel (mais tr\u00e8s aim\u00e9).<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-3133351b\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5d24c630\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Partie 1: 45 minutes de renforcement musculaire<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit du bloc \u00abRestons forts\u00bb. Quentin le garde <strong>sportive, structur\u00e9e et simple<\/strong>, souvent en utilisant un format de circuit o\u00f9 tout le monde tourne \u00e0 travers des exercices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il l'explique ainsi:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-b5f59ec907d29fcc67886d3dfdd88a8a is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-591a6cb1b809af1220e9abf3c477c9d4 wp-block-paragraph\">Je donne \u00e0 tout le monde un exercice et toutes les 45 secondes, nous faisons une rotation et chaque personne fait l'exercice suivant.<\/p>\n<cite>Quentin Bentz \u2013 Entra\u00eeneur de l\u2019ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas compliqu\u00e9 par souci d\u2019\u00eatre compliqu\u00e9. Quentin s'en tient \u00e0 <strong>mouvements basiques et efficaces<\/strong> qui peut \u00eatre r\u00e9p\u00e9t\u00e9 en dehors de la classe aussi sans avoir \u00e0 d\u00e9penser de l'argent sur les accessoires et l'\u00e9quipement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors attendez-vous \u00e0 des choses comme les squats, le travail de base et les exercices de stabilit\u00e9, toujours ajust\u00e9s \u00e0 la fa\u00e7on dont les gens se sentent ce jour-l\u00e0, parce que tout le monde n'arrive pas avec le m\u00eame corps ou la m\u00eame \u00e9nergie.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-5ca99d3d\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-38b3b6e7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Partie 2: 45 minutes de Pilates (\u00e9tirement + mobilit\u00e9)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin est tr\u00e8s honn\u00eate sur le label. Lorsqu\u2019il dit \u00abPilates\u00bb, ce qu\u2019il entend vraiment, c\u2019est mettre l\u2019accent sur les \u00e9tirements, la mobilit\u00e9 et la lib\u00e9ration de la tension, en particulier dans le dos.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-7541717b6a996ff15ce2383918020d9a is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-92a824a6a1f3aa857e05d44d4a676ef3 wp-block-paragraph\">Ce que j'appelle Pilates, c'est plus d'\u00e9tirement\u2026 d'\u00e9tirement et de mobilit\u00e9. Ce n\u2019est pas la m\u00e9thode Pilates.<\/p>\n<cite>Quentin Bentz \u2013 Entra\u00eeneur de l\u2019ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pensez: desserrer, ouvrir de l'espace, amener votre corps \u00e0 respirer \u00e0 nouveau. <br>Cette chose o\u00f9 vous sentez vos \u00e9paules tomber et votre colonne vert\u00e9brale dit \u00abmerci\u00bb.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-12368acb\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ae375255\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Bonus : Relaxation facultative (\u00abzen\u00bb)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la fin, Quentin offre un court moment de d\u00e9tente de 10 minutes: calme, calme et concentr\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il comprend aussi que tout le monde n'aime pas la relaxation (ou n'a pas la capacit\u00e9 d'attention pour cela, pas de jugement):<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-a84f23edf545ebe89054c975420e8d49 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-1d00d256623e3185aa196e51a2327122 wp-block-paragraph\">Ce n\u2019est pas obligatoire \u2026, certaines personnes ne l\u2019aiment pas, alors je les laisse partir quand elles le veulent.<\/p>\n<cite>Quentin Bentz \u2013 Entra\u00eeneur de l\u2019ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Bref: cette classe construit la force et vous donne de la place pour adoucir par la suite. <br>Une s\u00e9ance qui aide votre corps \u00e0 travailler, puis aide votre esprit \u00e0 expirer. Si vous cherchez quelque chose qui vous rend plus fort <em>et<\/em> un peu plus l\u00e9ger, c'est tout.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"why-it-helps-both-body-and-mind\" class=\"wp-block-heading\">Pourquoi cela aide les deux: corps et esprit<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin le dit simplement: il ne s\u00e9pare pas le corps et l\u2019esprit. <br>Il explique que, lorsque le corps est stimul\u00e9, automatiquement, l'esprit l'est aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physiquement, cette classe soutient la force, la stabilit\u00e9 et la confiance dans le mouvement.<br>Le genre dont vous avez besoin pour la vie quotidienne, pas seulement la salle de gym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mentalement, il s\u2019agit \u00e9galement d\u2019un bouton de r\u00e9initialisation. Vous pourriez entrer dans la classe avec un million de pens\u00e9es, ou vous sentir bleu, mais vous sortirez heureux et rafra\u00eechi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et oui, l'ambiance compte beaucoup. Quentin sait que le c\u00f4t\u00e9 mental de la maladie est \u00e9norme:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-636aadcec600cc547058a2839d1407a2 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-d9d731183f26db8499782238ffda5992 wp-block-paragraph\">Ils viennent pour l'effet que cela a sur leur esprit plus que tout \u2026 Ils savent que c'est une bouff\u00e9e d'air frais chaque semaine.<\/p>\n<cite>Quentin Bentz \u2013 Entra\u00eeneur de l\u2019ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Vous ne faites donc pas que \u00abtravailler\u00bb. Vous vous donnez un moment hebdomadaire o\u00f9 vous vous pr\u00e9sentez, faites quelque chose pour vous et vous vous sentez un peu plus pr\u00eat pour tout le reste.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"what-makes-this-class-special\" class=\"wp-block-heading\">Qu'est-ce qui rend cette classe sp\u00e9ciale?<\/h4>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-8237091f\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-87bc4987\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Il est adaptable sans \u00eatre g\u00eanant.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin n\u2019exige pas de biographie m\u00e9dicale. Il demande comment vous \u00eates, ce qui fait mal, et comment vous vous sentez, puis s'adapte en cons\u00e9quence.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-a512520a\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ca8b7d11\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">C\u2019est cens\u00e9 \u00eatre faisable \u00e0 la maison.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pas de pression \u00ab acheter cet \u00e9quipement \u00bb.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-81f59d72\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-15a49213\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Il vous prot\u00e8ge du pi\u00e8ge classique de la classe de groupe.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vous n\u2019\u00eates pas oblig\u00e9 de le faire \u00abcomme tout le monde\u00bb. Quentin insiste beaucoup sur l'importance de respecter le fait que tout le monde est diff\u00e9rent.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-b5dc0917\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-4bfeede9\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">C\u2019est sportif, mais adaptable.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin peut rendre les choses plus faciles ou plus difficiles, en fonction de ce dont vous avez besoin le jour m\u00eame.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-576dd381\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bbcd678c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">L'atmosph\u00e8re est \u2026 tr\u00e8s Quentin.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Musique, humour douteux, et un coach qui parle (beaucoup).<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"what-to-expect-in-this-class\" class=\"wp-block-heading\">\u00c0 quoi s'attendre dans cette classe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le rythme est structur\u00e9 et rassurant, Quentin lisant toujours la pi\u00e8ce pour assurer des parties \u00e9gales d'entra\u00eenement et de plaisir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e8gle g\u00e9n\u00e9rale, vous aurez:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-d9ab3a0b\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-86eceb72\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">un \u00e9chauffement<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8532f483\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">travaux de base <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-f84ba840\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">renforcement de type circuit <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d8452a76\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">\u00e9tirement et mobilit\u00e9 <\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-da6d2d45\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">relaxation facultative <\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin se d\u00e9place dans la pi\u00e8ce pour corriger et s'adapter.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-094aafc83aaf5c3f762c4dd06f1d932b is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-34dc584921f92d9751e66ddedc962170 wp-block-paragraph\">\u00ab Je me prom\u00e8ne, je les regarde \u2026 Quand je vois quelqu'un faire des b\u00eatises, je les taquine et puis je les corrige.<\/p>\n<cite>Quentin Bentz \u2013 Entra\u00eeneur de l\u2019ALGSO<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est direct, mais c\u2019est amical et cela vous prot\u00e8ge.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Meet-the-Coaches\">\u00ab \ud83c\udfa4 Meet the Coach \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"patricia-petz-heinen\" class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Quentin Bentz<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin apporte beaucoup d\u2019\u00e9nergie, son propre humour et sa confiance dans les piques, le tout dans une atmosph\u00e8re v\u00e9ritablement chaleureuse et \u00abvous \u00eates en s\u00e9curit\u00e9 ici\u00bb.<br>Si vous aimez vos s\u00e9ances d'entra\u00eenement avec un c\u00f4t\u00e9 de plaisanteries douteuses, de la musique et un entra\u00eeneur qui vous traite comme un \u00eatre humain (et non comme un robot de fitness), Quentin est votre personne.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/quentin-bentz-algso-coach\/\">Cliquez ici pour en savoir plus sur Quentin Bentz<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"where-it-happens-and-what-to-expect\" class=\"wp-block-heading\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Address\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9cole de Merl, \u00abMemer\u00bb<br>152, rue de Merl<br>2146 Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-861b773b\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-861b773b\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-861b773b\",\"location\":\"\\u00e9cole de Merl\",\"latitude\":\"49.603145526468985\",\"longitude\":\"6.094665527343751\",\"bbox\":\"6.08694076538086,49.60175488191749,6.102390289306641,49.60453613135784\",\"zoom\":17,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe quelques possibilit\u00e9s de stationnement \u00e0 proximit\u00e9 et, compte tenu de son emplacement privil\u00e9gi\u00e9 \u00e0 Luxembourg-Ville \u2013 Merl, il est facilement accessible par les transports en commun.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"photos-of-the-space\" class=\"wp-block-heading\">Photos de l'espace:<\/h3>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u00ab \u2753 Foire aux questions \u00bb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Calmez-vous, mais venez quand m\u00eame!<br \/>Tout peut \u00eatre adapt\u00e9 et il n'y a pas de pression pour tout faire. Vous pouvez \u00e9galement participer uniquement aux exercices que vous vous sentez capable de faire, ou tout simplement venir pour une conversation. <br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abLa fatigue est un cercle vicieux. Si vous ne faites rien, vous n\u2019allez vers rien.\u00bb<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">Quentin Bentz \u2013 Entra\u00eeneur ALGSO \u00e0 Merl<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui! Tous les exercices peuvent \u00eatre adapt\u00e9s et le coach prend bien soin de vous.<br \/>Si vous \u00eates inquiet ou incertain, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 l\u2019ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonn\u00e9es de notre coach afin que vous puissiez discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771964574959\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dois-je partager tous mes d\u00e9tails m\u00e9dicaux?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Quentin ne r\u00e9clame pas de d\u00e9tails m\u00e9dicaux pr\u00e9cis, mais il <em>fait<\/em> demander ce qui est important pour une adaptation en toute s\u00e9curit\u00e9.<br \/>Tout est g\u00e9r\u00e9 avec gentillesse et soin et le but est bien s\u00fbr, de vous faire du bien!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/>Vous pouvez \u00eatre extr\u00eamement sportif, ou n'avoir jamais fait de sport auparavant. <br \/>Tout le monde est le bienvenu, peu importe son \u00e2ge, son exp\u00e9rience, sa nationalit\u00e9 ou ses capacit\u00e9s.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue la classe est-elle donn\u00e9e?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Le fran\u00e7ais est la langue principale, mais Quentin s'en sort avec un peu d'anglais et d'allemand.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui. En \u00e9t\u00e9, lorsque le gymnase de l'\u00e9cole est ferm\u00e9 pour les vacances, les cours ont lieu \u00e0 l'ext\u00e9rieur, g\u00e9n\u00e9ralement dans le Parc de Merl.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Une bouteille d'eau<br \/>\u2013 Une serviette (pour la classe)<br \/>\u2013 V\u00eatements de sport <br \/>\u2013 Yoga mat (facultatif, certains sont fournis)<br \/>\u2013 Motivation!<\/p>\n<p>Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat m\u00e9dical de votre m\u00e9decin, certifiant que vous \u00eates capable de faire du sport. <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"\ud83d\udcc5-schedule-how-to-join-1\" class=\"wp-block-heading\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorsque:<\/strong> Mercredi de 10h00 \u00e0 11h30<br><strong>Dans les cas suivants:<\/strong> <a href=\"https:\/\/www.schoulmerl.com\/cycle-2-4-1\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">\u00c9cole de Merl, \u00abMemer\u00bb<\/a><br><strong>Dur\u00e9e:<\/strong> 90 minutes<br><strong>Co\u00fbt :<\/strong> Gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9crivez-nous<\/a><\/strong> ou <strong>contactez-nous via notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous en tant que membre ALGSO maintenant!<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/6791&#038;title=Muscle%20Strengthening%20and%20Pilates%20in%20Merl%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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You want both, without anyone pretending that everyone starts from the same place. This Muscle Strengthening and Pilates class is exactly that.<\/p>","protected":false},"author":2,"featured_media":6794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[51],"tags":[54,80,100,97,87],"class_list":["post-6791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algso-coaches","tag-algso-class","tag-merl","tag-muscle-strengthening-and-pilates","tag-quentin-bentz","tag-wednesdays"],"_links":{"self":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/6791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/comments?post=6791"}],"version-history":[{"count":45,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/6791\/revisions"}],"predecessor-version":[{"id":8533,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/6791\/revisions\/8533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media\/6794"}],"wp:attachment":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media?parent=6791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/categories?post=6791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/tags?post=6791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}