{"id":6856,"date":"2026-04-01T12:01:00","date_gmt":"2026-04-01T10:01:00","guid":{"rendered":"https:\/\/algso.lu\/?p=6856"},"modified":"2026-05-31T18:32:11","modified_gmt":"2026-05-31T16:32:11","slug":"pilates-at-the-ecg-algso","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/pilates-at-the-ecg-algso\/","title":{"rendered":"Pilates \u00e0 l'ECG avec ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-scaled.png.webp\" alt=\"Banner for ALGSO class Pilates at the ECG, with text: Gentle Movement, Big Mood Upgrade\" class=\"wp-image-6859\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/02\/Pilates-at-the-ECG-banner-ALGSO-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/6856&#038;title=Pilates%20at%20the%20ECG%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/a><ul><li><a href=\"#why-our-algso-muscle-strengthening-and-pilates-in-merl-class-is-perfect-for-cancer-warriors\">Why our ALGSO Pilates at the ECG Class is Perfect for Cancer Warriors:<\/a><ul><li><a href=\"#what-is-it\">Qu'est-ce que c'est?<\/a><\/li><li><a href=\"#why-it-helps-body-mind\">Why it helps (body + mind)<\/a><\/li><li><a href=\"#what-makes-this-class-special\">Qu'est-ce qui rend cette classe sp\u00e9ciale?<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-in-this-class\">\u00c0 quoi s'attendre dans cette classe<\/a><\/li><\/ul><\/li><li><a href=\"#Meet-the-Coaches\">\u00ab \ud83c\udfa4 Meet the Coach \u00bb<\/a><ul><li><a href=\"#patricia-petz-heinen\">Quentin Bentz<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/a><ul><li><a href=\"#where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/a><\/li><li><a href=\"#photos-of-the-space\">Photos de l'espace:<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/a><ul><li><a href=\"#faq-question-1748692273773\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/a><\/li><li><a href=\"#faq-question-1771964574959\">Dois-je partager tous mes d\u00e9tails m\u00e9dicaux?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Do I need prior Pilates experience to attend this class?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue la classe est-elle donn\u00e9e?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join-1\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Some days, your body wants a challenge. Other days, your body wants a kind conversation and a good stretch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thursday is for those days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates at the ECG is the gentler sibling of Quentin\u2019s Wednesday session.<br>It&#8217;s calmer, more spacious, and easier to step into when you\u2019re tired, rebuilding, or simply not in the mood for cardio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This class leaves behind the Muscle Strengthening and focuses only on the &#8220;Pilates&#8221; side of things. So if you&#8217;re feeling low on energy, this class is for you:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-99641266f30209f876add2e5dec86d6c is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-8356d5bd5bc6b658d6dc5181e02902a6 wp-block-paragraph\">If someone isn\u2019t in great shape, is tired, I advise them to come on Thursday rather than Wednesday.<\/p>\n<cite>Quentin Bentz &#8211; ALGSO coach at the ECG<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">So if you\u2019ve been thinking \u201cI want to move\u2026 but I don\u2019t want to be destroyed,\u201d welcome. This is your class.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"why-our-algso-muscle-strengthening-and-pilates-in-merl-class-is-perfect-for-cancer-warriors\" class=\"wp-block-heading\">Why our ALGSO Pilates at the ECG Class is Perfect for Cancer Warriors:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019ve been through cancer (or you\u2019re in it), movement can come with extra layers: fatigue, fear of pain, confidence dips, and that classic \u201cWill I be able to do it?\u201d loop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And we all know just how tricky fatigue can be. It tells you to stay home, stay still, and wait until you feel \u201cbetter\u201d\u2026 but sometimes that \u201cbetter\u201d doesn\u2019t arrive on its own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin\u2019s view is honest and very practical:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-bdfb95383abbf2c3412d95fa6b78b0ac is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-f93c1732968f8678303c1a826e3eaca9 wp-block-paragraph\">Fatigue is a vicious circle. If you do nothing, you go towards nothing.<\/p>\n<cite>Quentin Bentz &#8211; ALGSO coach at the ECG<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why this class is built to be doable.<br>Not scary, not overwhelming, and not \u201call or nothing\u201d. <br>The goal is to keep you gently in motion, on your terms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates at the ECG is built around one reassuring principle: you\u2019re allowed to start from where you are.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also a class where you don\u2019t have to \u201cprove\u201d anything. Quentin is very clear that people should do what works for them, even if that means coming mainly for the atmosphere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So yes: you\u2019re allowed to arrive tired. You\u2019re allowed to arrive nervous. You\u2019re allowed to arrive with a brain that\u2019s doing 17 anxious tabs at once. This is a place where you can slow down without disappearing.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"what-is-it\" class=\"wp-block-heading\">Qu'est-ce que c'est?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin describes his Pilates at the ECG class as a &#8220;warm-up and then stretching&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not about &#8220;fancy exercises&#8221; or perfect form. It\u2019s about:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-3e412e4a\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5b8ec5ea\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Moving through controlled, accessible exercises<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8316a528\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Improving how your body feels in daily life<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-88a89bd0\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Building confidence with steady, guided movement<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8db2469b\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Leaving with more space in your shoulders, hips, back, and breath<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin keeps it straightforward.<br>That simplicity is a feature, not a limitation. It makes the class approachable, repeatable, and friendly for mixed levels.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"why-it-helps-body-mind\" class=\"wp-block-heading\">Why it helps (body + mind)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This class supports the things that often get harder during or after treatment: comfort in your body, mobility, confidence, and feeling like you\u2019ve got some control again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physically, this gentle class can help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>feel less stiff<\/li>\n\n\n\n<li>improve mobility and posture awareness<\/li>\n\n\n\n<li>reconnect with muscles safely (without pushing through pain)<\/li>\n\n\n\n<li>move with more ease in everyday tasks<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mentally, it\u2019s a reset. <br>Quentin doesn\u2019t separate the two. He sees movement and mood as connected. His one-liner says it all: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-edec1cb558094e86dc1198ca12624181 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-8cc2f2c6bb4564be59fbe75aa3c04c44 wp-block-paragraph\">When the body is stimulated, the mind is too.<\/p>\n<cite>Quentin Bentz &#8211; ALGSO coach at the ECG<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re not just stretching. You\u2019re giving your nervous system a calmer baseline, and giving yourself a weekly \u201cI did something for me\u201d win.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"what-makes-this-class-special\" class=\"wp-block-heading\">Qu'est-ce qui rend cette classe sp\u00e9ciale?<\/h4>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-5d3f3cd8\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-430bb162\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">It\u2019s gentle and it\u2019s real<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t \u201cwe do nothing and call it wellness.\u201d It\u2019s a structured class with intention that&#8217;s delivered in a way that respects fatigue, healing, and varied bodies.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-a76f8e3d\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e9a9e75a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">You don\u2019t need to bring a fitness identity<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to be \u201csporty\u201d. You don&#8217;t have to be a &#8220;Pilates pro&#8221;. You don\u2019t have to be flexible. You don\u2019t have to be confident. You just have to arrive. Quentin\u2019s mindset is practical and permission-based: do what you can, adjust what you need, and let that be enough.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-82c75ff0\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bdce7fd1\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">The vibe is welcoming, not clinical<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin is very open: he talks (a lot), he jokes, he creates a class atmosphere that feels like a small community rather than a silent room of people trying not to breathe too loudly. The tone is light, but he keeps things gentle when someone isn\u2019t having a great day.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-2ab026fd\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-57afd073\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Outdoor option in summer<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">When the school gym closes in summer, Quentin takes the class outside to Parc de Merl&#8230; fresh air Pilates hits differently.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"what-to-expect-in-this-class\" class=\"wp-block-heading\">\u00c0 quoi s'attendre dans cette classe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin is very honest: this is not THE Pilates method.<br>It really is more of an hour of gentle stretching. <br>But you can expect a clear, reassuring flow:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-2fb50627\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-ed69555e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">A gentle warm-up to arrive in your body<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8655c6e3\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Pilates-<em>inspired<\/em> movements and stretching\/mobility work<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-62d181b5\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Adaptations offered throughout (so you can adjust intensity and range)<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-0af21587\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">A class rhythm that prioritises safe movement over \u201ckeeping up\u201d<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin\u2019s approach to group sessions is simple: people shouldn\u2019t copy others just because it\u2019s a group. If something doesn\u2019t feel right, you modify, pause, or skip: no drama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019re new, you won\u2019t be left guessing. He explains exercises clearly so you can follow even if everyone else looks like they\u2019ve been coming forever.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"Meet-the-Coaches\">\u00ab \ud83c\udfa4 Meet the Coach \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 id=\"patricia-petz-heinen\" class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Quentin Bentz<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quentin apporte beaucoup d\u2019\u00e9nergie, son propre humour et sa confiance dans les piques, le tout dans une atmosph\u00e8re v\u00e9ritablement chaleureuse et \u00abvous \u00eates en s\u00e9curit\u00e9 ici\u00bb.<br>Si vous aimez vos s\u00e9ances d'entra\u00eenement avec un c\u00f4t\u00e9 de plaisanteries douteuses, de la musique et un entra\u00eeneur qui vous traite comme un \u00eatre humain (et non comme un robot de fitness), Quentin est votre personne.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/quentin-bentz-algso-coach\/\">Cliquez ici pour en savoir plus sur Quentin Bentz<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"where-it-happens-and-what-to-expect\" class=\"wp-block-heading\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"Address\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9cole de Commerce et de Gestion (ECG)<br>21, rue Marguerite de Brabant<br>1254 Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-861b773b\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-861b773b\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-861b773b\",\"location\":\"\\u00e9cole de commerce et de gestion\",\"latitude\":\"49.6026172\",\"longitude\":\"6.108751825000001\",\"bbox\":\"6.093292236328126,49.599835727301794,6.124191284179688,49.60539828647046\",\"zoom\":16,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">There are numerous overground and underground parking options nearby and, given the prime location in Luxembourg City &#8211; Merl, it is easily accessible by public transport.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"photos-of-the-space\" class=\"wp-block-heading\">Photos de l'espace:<\/h3>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">\u00ab \u2753 Foire aux questions \u00bb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Calmez-vous, mais venez quand m\u00eame!<br \/>Tout peut \u00eatre adapt\u00e9 et il n'y a pas de pression pour tout faire. Vous pouvez \u00e9galement participer uniquement aux exercices que vous vous sentez capable de faire, ou tout simplement venir pour une conversation. <br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abLa fatigue est un cercle vicieux. Si vous ne faites rien, vous n\u2019allez vers rien.\u00bb<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">Quentin Bentz \u2013 Entra\u00eeneur ALGSO \u00e0 Merl<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui! Tous les exercices peuvent \u00eatre adapt\u00e9s et le coach prend bien soin de vous.<br \/>Si vous \u00eates inquiet ou incertain, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 l\u2019ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonn\u00e9es de notre coach afin que vous puissiez discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771964574959\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dois-je partager tous mes d\u00e9tails m\u00e9dicaux?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Quentin ne r\u00e9clame pas de d\u00e9tails m\u00e9dicaux pr\u00e9cis, mais il <em>fait<\/em> demander ce qui est important pour une adaptation en toute s\u00e9curit\u00e9.<br \/>Tout est g\u00e9r\u00e9 avec gentillesse et soin et le but est bien s\u00fbr, de vous faire du bien!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Do I need prior Pilates experience to attend this class?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/>Especially given that, strictly speaking, this is not actually &#8220;Pilates&#8221; as we all know it. <br \/>You can be extremely sporty, or have never done any sports before, Quentin will talk you through the gentle stretches ensuring an easygoing experience.<br \/>Tout le monde est le bienvenu, peu importe son \u00e2ge, son exp\u00e9rience, sa nationalit\u00e9 ou ses capacit\u00e9s.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue la classe est-elle donn\u00e9e?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Le fran\u00e7ais est la langue principale, mais Quentin s'en sort avec un peu d'anglais et d'allemand.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui. En \u00e9t\u00e9, lorsque le gymnase de l'\u00e9cole est ferm\u00e9 pour les vacances, les cours ont lieu \u00e0 l'ext\u00e9rieur, g\u00e9n\u00e9ralement dans le Parc de Merl.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Une bouteille d'eau<br \/>\u2013 Une serviette (pour la classe)<br \/>\u2013 V\u00eatements de sport <br \/>\u2013 Chaussures de sport<br \/>&#8211; Yoga mat (optional, there are some provided)<br \/>\u2013 Motivation!<\/p>\n<p>Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat m\u00e9dical de votre m\u00e9decin, certifiant que vous \u00eates capable de faire du sport. <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"\ud83d\udcc5-schedule-how-to-join-1\" class=\"wp-block-heading\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorsque:<\/strong> Thursdays from 2:30pm &#8211; 3:30pm<br><strong>Dans les cas suivants:<\/strong> <a href=\"ps:\/\/www.ecg.lu\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">\u00c9cole de Commerce et de Gestion (ECG)<\/a><br><strong>Dur\u00e9e:<\/strong> 60 minutes<br><strong>Co\u00fbt :<\/strong> Gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9crivez-nous<\/a><\/strong> ou <strong>contactez-nous via notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous en tant que membre ALGSO maintenant!<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/6856&#038;title=Pilates%20at%20the%20ECG%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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