{"id":6993,"date":"2026-03-26T12:00:00","date_gmt":"2026-03-26T11:00:00","guid":{"rendered":"https:\/\/algso.lu\/?p=6993"},"modified":"2026-05-09T18:45:11","modified_gmt":"2026-05-09T16:45:11","slug":"fitness-and-muscle-strengthening-in-ettelbruck-with-algso","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/fitness-and-muscle-strengthening-in-ettelbruck-with-algso\/","title":{"rendered":"Fitness et renforcement musculaire \u00e0 Ettelbruck: Mouvement s\u00fbr et complet avec ALGSO"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-scaled.png.webp\" alt=\"Banni\u00e8re pour la classe ALGSO Fitness et renforcement musculaire \u00e0 Ettelbruck, avec texte: Un vrai travail. De la vraie sueur. De vrais soins.\" class=\"wp-image-6996\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Fitness-and-Muscle-Strengthening-in-Ettelbruck-banner-ALGSO-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/6993&#038;title=Fitness%20and%20Muscle%20Strengthening%20in%20Ettelbruck:%20Safe,%20Wholesome%20Movement%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/a><ul><li><a href=\"\">Pourquoi notre ALGSO Fitness et renforcement musculaire dans la classe Ettelbruck est parfait pour les Guerriers du Cancer:<\/a><ul><li><a href=\"#collective-strength\">Force collective<\/a><\/li><li><a href=\"#adaptability\">Adaptabilit\u00e9<\/a><\/li><li><a href=\"#a-safe-environment\">Un environnement s\u00fbr<\/a><\/li><\/ul><\/li><li><a href=\"#a-class-designed-for-real-life-needs-after-cancer\">Une classe con\u00e7ue pour les besoins r\u00e9els de \u2011Life apr\u00e8s le cancer<\/a><ul><li><a href=\"#\ud83d\udd39-physio-led-and-medically-aware\">Physio\u2011led et m\u00e9dicalement conscient<\/a><\/li><li><a href=\"#\ud83d\udd39-tailored-through-real-time-assessment\">Adapt\u00e9 gr\u00e2ce \u00e0 une \u00e9valuation en temps r\u00e9el<\/a><\/li><\/ul><\/li><li><a href=\"#what-to-expect-in-this-rehazenter-class\">\u00c0 quoi s'attendre dans cette classe Ettelbruck<\/a><ul><li><a href=\"#the-sports-aspect\">L'aspect sportif<\/a><ul><li><a href=\"#with-jerome\">Avec J\u00e9r\u00f4me:<\/a><\/li><li><a href=\"#with-sarah\">Avec Sarah:<\/a><\/li><\/ul><\/li><li><a href=\"#the-social-aspect\">L'aspect social<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#meet-the-coach-1\">Rencontrez les entra\u00eeneurs<\/a><ul><li><a href=\"#maxime-dierickx\">J\u00e9r\u00f4me Camerlynck<\/a><\/li><li><a href=\"#jerome-camerlynck\">Sarah M\u00eame<\/a><\/li><li><a href=\"#jerome-camerlynck-1\">Joelle<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/a><ul><li><a href=\"#where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/a><\/li><li><a href=\"#photos-of-the-space\">Photos de l'espace:<\/a><\/li><\/ul><\/li><li><a href=\"#frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/a><ul><li><a href=\"#faq-question-1772456870060\">Comment puis-je savoir si c'est la bonne classe pour moi?<\/a><\/li><li><a href=\"#faq-question-1748692273773\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/a><\/li><li><a href=\"#faq-question-1748695953025\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/a><\/li><li><a href=\"#faq-question-1748696185637\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/a><\/li><li><a href=\"#faq-question-1748696527101\">Dans quelle langue la classe est-elle donn\u00e9e?<\/a><\/li><li><a href=\"#faq-question-1748696596562\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/a><\/li><li><a href=\"#faq-question-1748696867903\">Que dois-je apporter?<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udcaa-introduction\">\u00ab \ud83d\udcaa Introduction \u00bb<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous recherchez une classe ALGSO \u00e0 la fois puissante et profond\u00e9ment humaine, Ettelbruck est l\u2019endroit o\u00f9 vous la trouverez. <br>C'est un endroit o\u00f9 les gens arrivent fatigu\u00e9s, pleins d'espoir, curieux ou incertains, et partent en se sentant plus ancr\u00e9s, plus capables et plus eux-m\u00eames.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 que le travail de force s\u00e9rieux rencontre la gentillesse s\u00e9rieuse: Le sweet spot qui aide les gens dans ou apr\u00e8s le traitement du cancer se sentent mieux dans leur corps et leur vie quotidienne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 partir du moment o\u00f9 vous entrez dans la salle, il y a un sens du but m\u00e9lang\u00e9 \u00e0 la chaleur. Ce n\u2019est pas un camp d\u2019entra\u00eenement, ni un cours de fitness comp\u00e9titif, ni un endroit o\u00f9 les gens \u00abse montrent\u00bb. Il s\u2019agit d\u2019une s\u00e9ance d\u2019entra\u00eenement m\u00e9dicalement inform\u00e9e qui s\u2019articule autour de corps r\u00e9els, d\u2019une v\u00e9ritable fatigue et d\u2019une v\u00e9ritable r\u00e9cup\u00e9ration \u2026<br>Et un vrai sens de la communaut\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-b7db18901ad9f06998bebcb5b0b288f9 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-a13ca23463b69dd3c2d441adfaf0e87b wp-block-paragraph\">Ce que j'aime dans cette classe, c'est que les gens sont tr\u00e8s motiv\u00e9s, et en m\u00eame temps, l'atmosph\u00e8re est \u2026 bien, c'est comme si elle vous embrassait.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ce cours vise \u00e0 r\u00e9tablir la confiance, la force et la capacit\u00e9, un mercredi \u00e0 la fois, dans un environnement s\u00fbr et accueillant, et avec des entra\u00eeneurs qui vous poussent en toute s\u00e9curit\u00e9, progressivement et avec un soutien attentionn\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-86081ab735806c5bc6b55fcfc005352a is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-7f1fce44979c8a2af8a5c0ea94c1036e wp-block-paragraph\">Pour moi, le succ\u00e8s, c'est quand les gens rient et s'amusent. Se pr\u00e9senter est d\u00e9j\u00e0 une victoire<\/p>\n<cite>Sarah Even \u2013 coach ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"Why-our-ALGSO-Aquagym-at-Rehazenter-Kirchberg-Class-is-Perfect-for-Cancer-Warriors:\">Pourquoi notre ALGSO Fitness et renforcement musculaire dans la classe Ettelbruck est parfait pour les Guerriers du Cancer:<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"collective-strength\">Force collective<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui rend cette classe sp\u00e9ciale, ce n\u2019est pas seulement la formation. C\u2019est le peuple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si tout le monde arrive avec des histoires, des niveaux d'\u00e9nergie et des ant\u00e9c\u00e9dents de sant\u00e9 diff\u00e9rents, quelque chose se passe quand ils se d\u00e9placent ensemble. <br>Le soutien devient contagieux. <br>L'encouragement devient instinctif. <br>Et l'inspiration vient d'endroits inattendus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e9r\u00f4me a partag\u00e9 l\u2019une des r\u00e9ussites les plus inspirantes du groupe:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-cf7b2db148443779579c99390a8b1d2f is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-3e036c5ecfa103c5cf2e6fb7d4a73902 wp-block-paragraph\">Nous avons ce participant qui, je pense, est le plus \u00e2g\u00e9 du groupe. Mais elle est tellement en forme \u2026 qu\u2019elle est notre idole! Et c\u2019est g\u00e9nial parce qu\u2019alors, en tant que coach, nous n\u2019avons pas \u00e0 essayer d\u2019\u00eatre des idoles. L'inspiration est juste l\u00e0 dans la classe!<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C'est l'essence de la force collective:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-74161c14\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-600b9b2a\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Quand quelqu'un lutte, le groupe le soul\u00e8ve.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5054acfd\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Lorsque quelqu\u2019un est fatigu\u00e9, la seule pr\u00e9sence du groupe apporte de l\u2019\u00e9nergie.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-e23d7e70\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Quand quelqu'un progresse, tout le monde c\u00e9l\u00e8bre.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ensemble, les participants cr\u00e9ent un \u00e9lan qu'aucun d'entre eux ne pourrait g\u00e9n\u00e9rer seul. Et cela vaut pour les nouveaux participants, tout comme pour les membres de longue date de \u2011time, vous \u00eates accueillis dans cette attraction collective ascendante \u00e0 partir du moment o\u00f9 vous entrez dans la salle.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"adaptability\">Adaptabilit\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L'une des valeurs les plus importantes de cette classe est la reconnaissance que chaque corps est diff\u00e9rent, et que chaque jour est diff\u00e9rent aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fatigue, effets secondaires du traitement\u2011, charge \u00e9motionnelle, sommeil, travail, niveaux de douleur\u2026 Tout peut influencer la fa\u00e7on dont une personne se sent. Et ce n'est pas grave. Rien ici n'est rigide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme l'explique J\u00e9r\u00f4me:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-7cd60c3c7fc29f84cb47f6477807aa63 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-e05c7e1f85c9edb61966e56303326666 wp-block-paragraph\">Nous ne jugeons pas quand une personne ne veut pas venir. Ils sont tous libres de venir comme ils sont libres de ne pas venir.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices sont offerts avec des variations. Des options de mouvement sont fournies. Le repos est encourag\u00e9 en cas de besoin. Et le progr\u00e8s n'est pas mesur\u00e9 par comparaison, mais par ce qui semble possible pour chaque personne ce jour-l\u00e0.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-1efd205d5d6d5626e717d7dddcd09e77 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-1ce548cba76818c5746921c748a357d5 wp-block-paragraph\">Je demande \u00e0 chaque s\u00e9ance: Tout va bien aujourd'hui? Que devons-nous \u00e9viter? Qu\u2019est-ce qui ne fonctionne pas pour vous? Et je change d\u2019exercice rapidement si je vois qu\u2019ils ne sont pas dedans. Il ne s\u2019agit pas de forcer, mais de se sentir bien.<\/p>\n<cite>Sarah Even \u2013 coach ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi quelqu\u2019un peut aller plus fort une semaine, aller plus lentement la semaine suivante ou changer son option d\u2019exercice \u00e0 la mi-\u2011session, le tout sans explication ni excuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et quand les gens s'engagent \u00e0 se pr\u00e9senter r\u00e9guli\u00e8rement?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-fa2ae4bd263ce8cf0e8aaa47514c8747 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-cbfd1aa0caa11fdfe782867f2074d53a wp-block-paragraph\"><em>Vous allez sentir une diff\u00e9rence dans les trois<\/em> vers <em>six semaines\u2026 \u00e7a va en fait tr\u00e8s vite.<\/em><\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ce cours vous rencontre o\u00f9 vous \u00eates et vous aide \u00e0 avancer doucement, durablement et en toute s\u00e9curit\u00e9.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"a-safe-environment\">Un environnement s\u00fbr<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9curit\u00e9 est au c\u0153ur de toutes les activit\u00e9s d'ALGSO, et Ettelbruck ne fait pas exception. Avec des physioth\u00e9rapeutes en t\u00eate de la classe, chaque \u00e9l\u00e9ment est construit sur les connaissances cliniques, l'exp\u00e9rience et l'observation minutieuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les exercices sont adapt\u00e9s sur place, et les pr\u00e9occupations ne sont jamais ignor\u00e9es.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-9db6f69a5b46826daaabdba3c323e7a1 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-90c1826a2f817f2b76078f1687a4f3b3 wp-block-paragraph\">Ce que nous voulons offrir, c'est un environnement m\u00e9dicalement s\u00fbr.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Et tout au long de la s\u00e9ance, les entra\u00eeneurs surveillent de pr\u00e8s:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-6b856699c9a06e84dfc7c6cad127852d is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-89104e04219a7a9c6b5986843455a6e5 wp-block-paragraph\"><em>La derni\u00e8re fois que j'ai eu quelqu'un qui avait une baisse de la pression art\u00e9rielle, je l'ai envoy\u00e9e voir un cardiologue \u2026 Vous ne trouverez pas cela dans un centre de remise en forme r\u00e9gulier.<\/em><\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est cette combinaison de coaching m\u00e9dical, d\u2019adaptations personnalis\u00e9es et d\u2019une atmosph\u00e8re exempte de jugement qui fait que les participants se sentent vraiment prot\u00e9g\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme le dit J\u00e9r\u00f4me:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-406c8a6984c734dd6fa803e1dceb2e7a is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-899cc744d060d264dbaccd6eb89f3b4c wp-block-paragraph\"><em>Je ne connais pas d\u2019endroit plus s\u00fbr pour \u00eatre et faire du sport.<\/em><\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce cours, vous \u00eates coach\u00e9 par des professionnels chaleureux et engag\u00e9s qui prennent soin de leurs participants sans \u00e9gal, et dont l\u2019attention aux d\u00e9tails est in\u00e9gal\u00e9e.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a-class-designed-for-real-life-needs-after-cancer\">Une classe con\u00e7ue pour les besoins r\u00e9els de \u2011Life apr\u00e8s le cancer<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le cancer touche tous les syst\u00e8mes du corps. Le traitement influence l'\u00e9nergie, la force, l'\u00e9quilibre, la mobilit\u00e9, l'humeur et la confiance. C\u2019est pourquoi cette classe est:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udd39-physio-led-and-medically-aware\">Physio\u2011led et m\u00e9dicalement conscient<\/h4>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-6e3f5a8d\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-47a0c183\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Compr\u00e9hension des effets de la chimioth\u00e9rapie (y compris la neuropathie).<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-799eecf2\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Connaissance des limitations chirurgicales, des sch\u00e9mas cicatriciels et de la fragilit\u00e9 osseuse.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-cd364ed5\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Sensibilisation aux effets secondaires cardiaques des \u2011 apr\u00e8s le traitement par \u2011.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-60896371\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Capacit\u00e9 d'identifier quand quelqu'un a besoin de faire une pause, de s'adapter ou m\u00eame de v\u00e9rifier avec son m\u00e9decin.<\/p><\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udd39-tailored-through-real-time-assessment\">Adapt\u00e9 gr\u00e2ce \u00e0 une \u00e9valuation en temps r\u00e9el<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Votre premi\u00e8re session comprend une discussion en douceur avec les entra\u00eeneurs pour apprendre \u00e0 conna\u00eetre:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-4d5c66b4\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a140b9a8\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Les d\u00e9tails importants de votre formation m\u00e9dicale,<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-015ca501\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Toute information pertinente sur vos ant\u00e9c\u00e9dents de traitement,<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-1fedcd39\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Vos limites actuelles,<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-423d0b34\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Ce que tu veux de la classe.<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 partir de l\u00e0, des exercices sont adapt\u00e9s chaque semaine en fonction de:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-95b32a85\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-d6df667c\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Votre solde,<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-fbb1333d\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Ton \u00e9nergie ce jour-l\u00e0,<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-5896e849\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Vos m\u00e9dicaments,<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-cb6891b2\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Votre confiance en votre mouvement.<\/p><\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-4cae88562e350da658f6dcac6ea9bdc3 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-862623fde6b54ea9e5ca0f8e98590c41 wp-block-paragraph\"><em>Nous avons des alternatives pour tout. Personne n'a \u00e0 suivre la personne la plus forte de la pi\u00e8ce.<\/em><\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-to-expect-in-this-rehazenter-class\">\u00c0 quoi s'attendre dans cette classe Ettelbruck<\/h3>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une heure structur\u00e9e et centr\u00e9e sur \u2011:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et bien s\u00fbr, de la musique! Ce qui compte pour ce groupe:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-49f697549a87cd1bc4836100999a4599 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-458667621e9a23beb9084ea9af044561 wp-block-paragraph\">Avec ce groupe, je peux jouer tous les types de musique \u2026 qu\u2019ils ne jugent pas.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"the-sports-aspect\">L'aspect sportif<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cette classe offre une heure structur\u00e9e, centr\u00e9e sur l'homme avec un travail physique bien \u2011paced et intentionnel. Il comprend:<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-518dfddf\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-6da08c09\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Warm\u2011up qui active doucement les articulations et les muscles:<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mod\u00e8les de marche, mobilit\u00e9, d\u00e9fis d'\u00e9quilibre doux.<br>L'\u00e9valuation personnalis\u00e9e est subtilement tiss\u00e9e. Vous ne le remarquerez peut-\u00eatre pas, mais les entra\u00eeneurs le font.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-e271cd518a3cac9704a158f91631c46b is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-4a6f7da0c26473bb7920d58913c634ff wp-block-paragraph\">L\u2019\u00e9chauffement \u2011up me dit tout ce dont j\u2019ai besoin sur la coordination, l\u2019\u00e9quilibre et les risques de la vie quotidienne de quelqu\u2019un.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-7dd85678\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-51c1c324\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Le bloc principal o\u00f9 la force, l'\u00e9quilibre &amp; cardio sont travaill\u00e9s<\/p><\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"with-jerome\">Avec J\u00e9r\u00f4me:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Penser <strong>intervalles<\/strong>, <strong>stations de circuit<\/strong>, <strong>ensembles d'une minute<\/strong>, et <strong>br\u00fblure contr\u00f4l\u00e9e<\/strong>. Assez intense pour le sentir, mais jamais t\u00e9m\u00e9raire.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"with-sarah\">Avec Sarah:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Penser <strong>renforcement des cercles<\/strong>, <strong>jeux d'\u00e9quilibre<\/strong>, <strong>balle d'une jambe passant<\/strong>, <strong>r\u00e9sistance \u00e0 base de tapis<\/strong>, et occasionnellement <strong>Vendetta inoffensive avec une balle volante<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-4c9e92b44a041ca1f5168b307c96e194 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-0d3b9a14e9bfda5a48ce5a09266ec7d0 wp-block-paragraph\">Attention\u2026 certains vont essayer de vous viser! Tout \u00e7a pour s'amuser.<\/p>\n<cite>Sarah Even \u2013 coach ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Attendez-vous \u00e0 diverses formes de mouvement, allant des squats aux fentes, avec un travail de balle, des exercices de r\u00e9sistance, des t\u00e2ches de coordination et m\u00eame un cardio \u00e0 faible impact.<br>Les exercices peuvent \u00eatre <strong>dans un cercle<\/strong>, en <strong>stations<\/strong>, ou fait <strong>ensemble<\/strong> pour une connexion de groupe maximale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les participants peuvent s'attendre \u00e0 se sentir engag\u00e9s mais pas d\u00e9pass\u00e9s.<br>Comme le dit J\u00e9r\u00f4me:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-8beb20d55a16cbcc378efeee2b6e5954 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-d422eaa12d9122b948083a8f3c759134 wp-block-paragraph\">Vous pouvez vraiment sentir que vous faites quelque chose \u2026, c\u2019est juste la bonne intensit\u00e9. Et c\u2019est important pour moi. Cet \u00e9quilibre.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-48d70878\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-19920a87\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Mat work &amp; mobilit\u00e9 (principalement avec Sarah)<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Un renforcement plus doux, des \u00e9tirements, un rythme plus lent.<br>Une transition bienvenue vers le calme.<\/p>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-958e2e79\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-3d378f22\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Un vent plus calme, ancr\u00e9, l'esprit et le corps \u2011down pour lib\u00e9rer la tension<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Respiration, mobilit\u00e9, travail rythmique lent, parfois m\u00eame des mouvements \u00e0 base de danse \u2011 doux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au fil du temps, la pr\u00e9sence r\u00e9guli\u00e8re conduit \u00e0 des am\u00e9liorations significatives de la force, de l'\u00e9quilibre, de l'endurance et de la fonction quotidienne.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"the-social-aspect\">L'aspect social<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La force n\u2019est pas seulement musculaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au-del\u00e0 de l'entra\u00eenement physique, cette classe d'Ettelbruck a une atmosph\u00e8re que de nombreux participants d\u00e9crivent comme \u00e9difiante, chaleureuse et \u00e9nergisante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour J\u00e9r\u00f4me personnellement, c\u2019est l\u2019un des moments forts de sa semaine:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-custom-color-4-color has-text-color has-link-color wp-elements-59e930a2c84bf2716aa47252e75bebf9 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-7ccc4c7e1ba9782b737115de7be150ba wp-block-paragraph\">J'ai de tr\u00e8s longues journ\u00e9es de travail, mais j'ai toujours h\u00e2te de venir \u00e0 ce cours, peu importe \u00e0 quel point je suis fatigu\u00e9 parce que le groupe, les gens \u2026 bien qu'ils me donnent vraiment de l'\u00e9nergie.<\/p>\n<cite>J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Les gens discutent, rient, se soutiennent mutuellement et c\u00e9l\u00e8brent le progr\u00e8s, petit ou grand.<br>Et oui: La musique fa\u00e7onne d\u00e9finitivement l'atmosph\u00e8re aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s\u2019agit pas seulement d\u2019exercice: la connexion, le confort et la communaut\u00e9.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right has-custom-color-4-color has-text-color has-link-color wp-elements-2a868cefeba86c1093efb9b541affd23 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-c21ff7d59f391a65925efd348b897d99 wp-block-paragraph\">Nous nous plaignons de la m\u00e9t\u00e9o, nous bavardons, nous rions \u2026, c\u2019est la vie normale, et c\u2019est ce qui la rend bonne.<\/p>\n<cite>Sarah Even \u2013 coach ALGSO \u00e0 Ettelbruck<\/cite><\/blockquote>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"meet-the-coach-1\">Rencontrez les entra\u00eeneurs<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"maxime-dierickx\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">J\u00e9r\u00f4me Camerlynck<\/mark><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Doux dans la nature et cliniquement pointu dans l'observation, J\u00e9r\u00f4me Camerlynck apporte c\u0153ur, humour et expertise \u00e0 chaque s\u00e9ance. Soft\u2011Parl\u00e9 mais farouchement d\u00e9vou\u00e9, il est le genre de physioth\u00e9rapeute qui \u00e9coute profond\u00e9ment, s'adapte rapidement et croit de tout c\u0153ur au pouvoir du mouvement, en particulier pour ceux qui naviguent ou se remettent d'un cancer.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/jerome-camerlynck-algso-coach\/\">Cliquez ici pour en savoir plus sur J\u00e9r\u00f4me Camerlynck<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right\" id=\"jerome-camerlynck\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Sarah M\u00eame<\/mark><\/h4>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Ce qui rend Sarah sp\u00e9ciale, c'est la fa\u00e7on dont elle m\u00e9lange les connaissances scientifiques, l'expertise en physioth\u00e9rapie et le genre d'humour qui dissout les tensions.<br>Elle ne r\u00e9fl\u00e9chit pas trop et ne vend pas trop. Elle se montre, pleinement et ouvertement, et cr\u00e9e un espace o\u00f9 le mouvement se sent faisable, agr\u00e9able et pas du tout intimidant.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-bf881693 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/sarah-even-algso-coach\/\">Cliquez ici pour en savoir plus sur Sarah Even<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\" id=\"jerome-camerlynck-1\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">Joelle<\/mark><\/h4>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"\ud83d\udccd-the-location\">\ud83d\udccd L' emplacement<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"where-it-happens-and-what-to-expect\">O\u00f9 cela se produit et \u00e0 quoi s'attendre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adresse :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gymnase du <a href=\"https:\/\/www.sainte-anne.lu\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">\u00c9cole Priv\u00e9e Sainte\u2011Anne<\/a><br>108 Grand\u2011Rue<br>9051 Ettelbruck<br>Luxembourg<\/p>\n\n\n<div style=\"height:400pxpx\" class=\"wp-block-themeisle-blocks-leaflet-map\" id=\"wp-block-themeisle-blocks-leaflet-map-fb62a566\"><\/div>\n<script type=\"text\/javascript\">\n\t\/* <![CDATA[ *\/\n\t\tif ( ! window.themeisleLeafletMaps ) window.themeisleLeafletMaps =[];\n\t\twindow.themeisleLeafletMaps.push( { container: \"wp-block-themeisle-blocks-leaflet-map-fb62a566\", attributes: {\"id\":\"wp-block-themeisle-blocks-leaflet-map-fb62a566\",\"location\":\"\\u00e9cole Priv\\u00e9e Sainte-Anne ettelbruck\",\"latitude\":\"49.846914800283955\",\"longitude\":\"6.102722883224488\",\"bbox\":\"6.099396944046021,49.84553112098549,6.106048822402955,49.84829843997589\",\"zoom\":17,\"height\":\"400px\",\"markers\":[],\"zoomControl\":true,\"draggable\":true,\"hasCustomCSS\":false,\"customCSS\":\"\",\"otterConditions\":[]} } );\n\t\/* ]]> *\/\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Avec diverses options de stationnement \u00e0 proximit\u00e9, il est entour\u00e9 de divers arr\u00eats de bus et \u00e0 environ 10 minutes \u00e0 pied de la gare principale d'Ettelbruck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les vestiaires et les douches sont communs mais s\u00e9par\u00e9s par sexe et disponibles pour les participants de la classe.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"photos-of-the-space\">Photos de l'espace:<\/h3>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">\u00ab \u2753 Foire aux questions \u00bb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1772456870060\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Comment puis-je savoir si c'est la bonne classe pour moi?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>C'est une classe o\u00f9 <strong>la force rencontre la douceur<\/strong>.<br \/>L\u00e0 o\u00f9 vous travaillez dur, riez, r\u00e9initialisez et laissez le sentiment que vous avez fait quelque chose de bien pour vous-m\u00eame.<br \/>Vous travaillerez et vous vous sentirez fier, mais vous <em>jamais<\/em> \u00eatre pouss\u00e9s au-del\u00e0 de ce qui est s\u00fbr.<\/p>\n<p><strong>Essayez-le. Vous pourriez vous surprendre.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748692273773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je faire si je me sens trop fatigu\u00e9 pour participer?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Si ce n\u2019est qu\u2019un manque de motivation, venez, cela vous fera du bien et vous vous remercierez plus tard.<br \/>Tout peut \u00eatre adapt\u00e9 et il n'y a pas de pression pour tout faire. <br \/>Cependant, s'il vous pla\u00eet soyez prudent et \u00e9coutez votre corps: <br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abL\u2019exercice peut effectivement aider \u00e0 la fatigue \u2026, je ne le laisse donc pas compter comme une v\u00e9ritable excuse. <\/em><\/mark><br \/><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>Cependant, la fatigue peut provenir d'une goutte de globules rouges\u2026, il peut y avoir autre chose derri\u00e8re \u2026, alors soyez conscient.\u00bb<\/em> <\/mark> <mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">J\u00e9r\u00f4me Camerlynck \u2013 Entra\u00eeneur ALGSO \u00e0 Ettelbruck<\/mark><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748695953025\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Les cours sont-ils s\u00e9curitaires pour mon \u00e9tat?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui! Cette classe est dirig\u00e9e par un physioth\u00e9rapeute et m\u00e9dicalement consciente. <br \/>Tous les exercices peuvent \u00eatre adapt\u00e9s et les entra\u00eeneurs prennent bien soin de vous.<br \/>Si vous \u00eates inquiet ou incertain, n\u2019h\u00e9sitez pas \u00e0 nous contacter \u00e0 l\u2019ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonn\u00e9es de notre coach afin que vous puissiez discuter un peu. \ud83d\ude09<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696185637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Ai-je besoin d'une exp\u00e9rience pr\u00e9alable pour assister \u00e0 ce cours?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Pas du tout. <br \/>Vous n'avez pas besoin d'avoir fait de sport auparavant, ou d'avoir une connaissance des exercices. Tout le monde est le bienvenu, peu importe son \u00e2ge, son exp\u00e9rience, sa nationalit\u00e9 ou ses capacit\u00e9s.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696527101\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Dans quelle langue la classe est-elle donn\u00e9e?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Luxembourgeois, fran\u00e7ais, et parfois nous passons \u00e0 l'anglais.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696596562\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Existe-t-il une option \u00e0 l'int\u00e9rieur et \u00e0 l'ext\u00e9rieur?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Oui. Il est \u00e0 l'int\u00e9rieur pendant l'ann\u00e9e scolaire luxembourgeoise.<br \/>Pendant les vacances d'\u00e9t\u00e9, les autocars organisent des promenades dans et autour d'Ettelbruck, \u00e0 condition qu'il y ait suffisamment de participants.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748696867903\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Que dois-je apporter?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 Une bouteille d'eau<br \/>\u2013 Une serviette (pour la classe, et il y a des douches disponibles)<br \/>\u2013 V\u00eatements de sport<br \/>\u2013 Chaussures de sport <br \/>\u2013 Un tapis de yoga est facultatif mais recommand\u00e9<\/p>\n<p><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-1-color\"><em>\u00abPortez ce que vous \u00eates \u00e0 l\u2019aise d\u2019emm\u00e9nager. Personne ne juge ici.\u00bb <\/em><\/mark><mark style=\"background-color:#f9f9f9\" class=\"has-inline-color has-custom-color-4-color\">Sarah Even \u2013 coach ALGSO \u00e0 Ettelbruck<\/mark><\/p>\n<p>Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat m\u00e9dical de votre m\u00e9decin, certifiant que vous \u00eates capable de faire du sport. <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#how-to-sign-up\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus ici<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udcc5-schedule-how-to-join\">\ud83d\udcc5 Schedule &amp; Comment s'inscrire<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorsque:<\/strong> Mercredi de 19h30 \u00e0 20h45<br><strong>Dans les cas suivants:<\/strong> Gymnase du <a href=\"https:\/\/www.sainte-anne.lu\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">\u00c9cole Priv\u00e9e Sainte\u2011Anne<\/a><br><strong>Dur\u00e9e:<\/strong> 75 minutes<br><strong>Co\u00fbt :<\/strong> Gratuit pour les membres de l'ALGSO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce9 <strong><a href=\"mailto:secretariat@algso.lu\">\u00c9crivez-nous<\/a><\/strong> ou <strong>contactez-nous via notre <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/contact\/#contactform\" target=\"_blank\" rel=\"noreferrer noopener\">formulaire de contact<\/a><\/strong><br>\ud83d\udcde <a href=\"tel:00352691250028\">+352 691 250 028<\/a><br>\ud83d\udd17 <a href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/#algso-membership-form\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous en tant que membre ALGSO maintenant!<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/6993&#038;title=Fitness%20and%20Muscle%20Strengthening%20in%20Ettelbruck:%20Safe,%20Wholesome%20Movement%20with%20ALGSO\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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