{"id":7155,"date":"2026-03-28T12:00:00","date_gmt":"2026-03-28T11:00:00","guid":{"rendered":"https:\/\/algso.lu\/?p=7155"},"modified":"2026-05-09T18:40:03","modified_gmt":"2026-05-09T16:40:03","slug":"sarah-even-algso-coach","status":"publish","type":"post","link":"https:\/\/testalgso.pcsupport.dev\/fr\/sarah-even-algso-coach\/","title":{"rendered":"Rencontrez Sarah Even: La gentillesse, le mouvement et beaucoup de rires"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-scaled.png.webp\" alt=\"Banner for ALGSO coach: Sarah Even with text: Sarah Even - Feel-Good Movement with a Feel-Good Coach\" class=\"wp-image-7156\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-scaled.png.webp 2560w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-300x169.png.webp 300w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-1024x576.png.webp 1024w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-1335x751.png.webp 1335w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-412x232.png.webp 412w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-banner-ALGSO-1320x743.png.webp 1320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1335px\" \/><\/figure>\n\n\n<div class=\"alignright is-style-icons wp-block-themeisle-blocks-sharing-icons\" id=\"wp-block-themeisle-blocks-sharing-icons-7f55d7e9\"><div class=\"social-icons-wrap\"><a class=\"social-icon is-facebook\" aria-label=\"Partager sur Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/7155&#038;title=Meet%20Sarah%20Even:%20Kindness,%20Movement%20and%20Lots%20of%20Laughter\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M512 256C512 114.6 397.4 0 256 0S0 114.6 0 256C0 376 82.7 476.8 194.2 504.5V334.2H141.4V256h52.8V222.3c0-87.1 39.4-127.5 125-127.5c16.2 0 44.2 3.2 55.7 6.4V172c-6-.6-16.5-1-29.6-1c-42 0-58.2 15.9-58.2 57.2V256h83.6l-14.4 78.2H287V510.1C413.8 494.8 512 386.9 512 256h0z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-pinterest\" aria-label=\"Partager sur Pinterest\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/7155&#038;description=Meet%20Sarah%20Even:%20Kindness,%20Movement%20and%20Lots%20of%20Laughter\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M204 6.5C101.4 6.5 0 74.9 0 185.6 0 256 39.6 296 63.6 296c9.9 0 15.6-27.6 15.6-35.4 0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><a class=\"social-icon is-whatsapp\" aria-label=\"Partager sur WhatsApp\" href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/testalgso.pcsupport.dev\/fr\/fr\/wp-json\/wp\/v2\/posts\/7155\" target=\"_blank\"><svg aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><!--!Font Awesome Free 6.6.0 by @fontawesome - 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https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2024 Fonticons, Inc.--><path d=\"M48 64C21.5 64 0 85.5 0 112c0 15.1 7.1 29.3 19.2 38.4L236.8 313.6c11.4 8.5 27 8.5 38.4 0L492.8 150.4c12.1-9.1 19.2-23.3 19.2-38.4c0-26.5-21.5-48-48-48L48 64zM0 176L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-208L294.4 339.2c-22.8 17.1-54 17.1-76.8 0L0 176z\"\/><\/svg><span class=\"v-line\"><\/span><\/a><\/div><\/div><style type=\"text\/css\">#wp-block-themeisle-blocks-sharing-icons-7f55d7e9 .is-email {--icon-bg-color: #da5685;}<\/style>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table des mati\u00e8res<\/h2><nav><ul><li><a href=\"#about-cloe\">About Sarah Even<\/a><ul><li><a href=\"#their-teaching-style-h-3\">Son style d'enseignement<\/a><\/li><\/ul><\/li><li><a href=\"#meet-the-coach-\ud83d\udcf8\">A la rencontre de l'entra\u00eeneur \ud83d\udcf8<\/a><ul><li><a href=\"#i-1\">An Interview with Sarah Even<\/a><\/li><\/ul><\/li><li><a href=\"#cloes-class-schedule\">Sarah&#8217;s Class Schedule<\/a><\/li><li><a href=\"#why-youll-love-their-classes\">Pourquoi vous allez adorer ses cours<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"about-cloe\">About Sarah Even<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Sarah Even is warm, funny, adaptable and wonderfully human: the kind of coach who instantly puts people at ease. She carries a bright, caring energy that makes participants feel welcome, supported and genuinely comfortable being themselves.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ce qui rend Sarah sp\u00e9ciale, c'est la fa\u00e7on dont elle m\u00e9lange les connaissances scientifiques, l'expertise en physioth\u00e9rapie et le genre d'humour qui dissout les tensions. <br>She notices everything: the small wince in a shoulder, the slight wobble in balance, the quiet energy dip, the mood of the room. And she adapts: quickly, kindly, intuitively.<br>Sarah doesn\u2019t just lead a class.<br>She creates a space of connection, comfort and collective joy, where everyone can show up exactly as they are and still leave feeling better than when they arrived.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"their-teaching-style-h-3\">Son style d'enseignement<\/h3>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-86b335f0\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-bb01bb60\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Warm and humorous:<\/strong> she chats, jokes, puts people at ease, and creates a relaxed, low\u2011pressure environment.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a2de93bf\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Flexible to the core:<\/strong> she switches exercises fast if the group isn\u2019t feeling it.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a6774e48\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Music\u2011powered:<\/strong> classics, pop, sing\u2011along favourites, and gentle tracks for cool-downs.<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2ff424ec\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\"><strong>Human-centred:<\/strong> she meets every person exactly where they are that day.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"meet-the-coach-\ud83d\udcf8\">A la rencontre de l'entra\u00eeneur \ud83d\udcf8<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-default\" id=\"wp-block-themeisle-blocks-image-a90e77ac\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-576x1024.jpg.webp\" alt=\"Portrait of ALGSO coach Sarah Even\" class=\"has-border-color has-custom-color-1-border-color wp-image-7049\" style=\"border-width:10px;border-radius:70px\" srcset=\"https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-576x1024.jpg.webp 576w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-169x300.jpg.webp 169w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-1320x2345.jpg.webp 1320w, https:\/\/testalgso.pcsupport.dev\/wp-content\/uploads\/2026\/03\/Sarah-Even-scaled.jpg.webp 1441w\" sizes=\"auto, (max-width: 768px) 100vw, 412px\" \/><\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"i-1\">An Interview with Sarah Even<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Where other coaches look to energise by taking charge and leading, Sarah&#8217;s method is effortless, human and so incredibly wholesome:<br>She energises a room by letting the room be itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Full to the brim of spark, she brings kindness, humour and adaptability to every session. Her physiotherapy background gives her confidence in what\u2019s safe and effective and her personality gives the class its lively, natural, feel-good tone.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Elle ne r\u00e9fl\u00e9chit pas trop et ne vend pas trop. Elle se montre, pleinement et ouvertement, et cr\u00e9e un espace o\u00f9 le mouvement se sent faisable, agr\u00e9able et pas du tout intimidant.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-right wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Parlez-nous un peu de votre parcours:<\/strong><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sarah\u2019s path to physiotherapy wasn\u2019t linear&#8230; it was wonderfully international and full of unexpected detours.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I always wanted to do physio because I love working with people. But I got sidetracked\u2026 in Glasgow!<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I did biomedicine and went into pharmacology. Yes, I know&#8230;very sidetracked<\/em>&#8230;<br><em>And I went into research.<\/em> <em>So, I did a master&#8217;s degree in cardiovascular sciences, specifically researching obesity<\/em> <em>and hypertension.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She loved the science, but the lab hours, the pressure, and the lack of human interaction took their toll.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I realised I couldn\u2019t stay in research forever. Because, even though I love lab work, I just love people too much. I needed something with more human contact.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>So, I decided to take a step back. <\/em><br><em>I took a gap year, went to Vietnam, taught English for six months, and then traveled around with some girls whom I&#8217;d met over there, just around Asia. <\/em><br><em>Fantastic three months.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After living the dream, she returned to Luxembourg with full clarity:<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>It was time. Physiotherapy was what I always wanted.<\/em><br><em>And I did it, actually, in Luxembourg, because my parents are from here.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oncology is familiar territory for her, too, but not in the way people expect.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>My mother is an oncologist, so I\u2019m very familiar with cancer, the symptoms, the treatments. I&#8217;m also very familiar with the pharmacology and treatments that go alongside it thanks to my Glasgow studies.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>But something very important to me (and the reason I don&#8217;t overstate my familiarity with the domain of oncology) is that I never want someone to feel defined by their diagnosis. It\u2019s part of their story, not all of it.<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Qu'aimez-vous le plus dans votre travail avec ALGSO?<\/strong><\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Them. Literally, the people. <\/em><br><em>They are lovely, fun, warm, welcoming women. At the end of the class, when everyone\u2019s laughing and chatting\u2026 that\u2019s everything to me.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Even after a long day of physio appointments, Sarah looks forward to the group.<br>The late evening slot doesn\u2019t faze her, because the group\u2019s energy lifts her:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sometimes I\u2019m exhausted, but after being with them, I feel better. There\u2019s always life in the room. Always a bit of gossip, always some silliness. It\u2019s wholesome.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>And I love doing the exercises with them. First of all, it&#8217;s good for me.<\/em> <em>And it&#8217;s good for them to see that, yeah, some exercises are actually quite hard for me too.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">It must be very encouraging for them, right?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sure. That, and the fact that they like to see me suffer along with them.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">She adds with a giggle and a glint in her eyes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>I really do love this group. They&#8217;re lovely women and they&#8217;re good fun. <\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" id=\"Adaptability\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Comment adaptez-vous vos cours \u00e0 la situation sp\u00e9cifique de chacun?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sarah is extremely adaptable, even more so than she realises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every session begins with the same ritual:<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I ask everyone: Is everything okay today? Anything we should avoid? What\u2019s okay? What\u2019s not okay?<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>If someone had physiotherapy the day before: &#8220;Okay, no jumping today.&#8221;<br>If balance is tricky: &#8220;Stay near the wall.&#8221;<br>Everything is flexible, you have to be.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">She keeps options open, encouragement gentle, and communication honest.<br>And if an exercise doesn\u2019t land?<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I switch. Fast. No point forcing something when everyone looks like\u2026 &#8220;nope&#8221;.<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Quel type d'environnement cr\u00e9ez-vous dans vos sessions?<\/strong><\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Warm, relaxed and&#8230; chatty!<\/em><br><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">And yes, lots of &#8220;funny, women&#8217;s gossip&#8221;, as Sarah proudly puts it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>We talk about weather, dogs, kids, life\u2026 normal things. Because the group just gets it. They understand limitations, tiredness, moods, without needing to explain anything.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>It\u2019s a space where nobody expects perfection, where you&#8217;ll definitely laugh at yourself and where showing up is, for me, already a win.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">She reads the room constantly and adapts the energy to match.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If everyone\u2019s tired, we go softer. <br>If everyone\u2019s chatty, the circle work is hilarious. <br>If someone wants to talk separately, I\u2019m there. If not, it\u2019s fine. Just open, never pushing.<\/em><br><em>I want them to be comfortable, happy, to gossip about whatever they want and to just have a great time.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">She won&#8217;t admit it, but Sarah is naturally hilarious. She infuses every conversation with effortless humour and leaves your cheeks burning from all the smiling!<\/p>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Utilisez-vous de la musique pendant vos sessions?<\/strong><\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Absolutely! Always!<\/em><br><em>No music = no go.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sarah&#8217;s carefully curated playlists are varied, comforting and fun featuring a mix of:<br>Older classics people know and love,<br>More recent pop songs,<br>A sprinkle of Ed Sheeran <em>(for that one participant who knows all the lyrics and sings every time)<\/em>,<br>Calmer tracks for stretching and winding down.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Old classics are perfect: they know them, they sing along. And sometimes the rhythm just carries you through the movement.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Avez-vous une success story que vous aimeriez partager?<\/strong><\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Sarah measures success differently:<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>For me, success is when everyone is laughing and having a good time.<br>It\u2019s not about doing 50 squats.<br>It\u2019s about showing up. Especially when it\u2019s 7.30pm after a long day.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">She loves seeing moods lift, confidence grow, people trying harder when they feel supported, social connection blossoming and people returning week after week.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Physically they feel it, mentally they feel it, and socially they\u2019ve talked, connected and laughed.<\/em><br><em>It\u2019s a win-win.<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\">Y a-t-il un fait amusant que la plupart des gens ne connaissent pas \u00e0 votre sujet?<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Sarah laughs when she admits this,<br>but for everything she knows about physiology, movement science and exercise&#8230;<br>she has no idea what her \u201cfun fact\u201d is supposed to be.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>I\u2019m not sure I have a fun fact. Nothing dramatic or wild\u2026 I\u2019m just me.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">But in reality, her fun fact is simply this:<br>She is unintentionally funny. <br>Naturally warm.<br>Effortlessly comforting.<br>And she brings an entire room to life without ever trying too hard.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">What she does reveal, though, throughout this interview, is delightfully human:<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">She loves good old classics (especially for sing\u2011along moments).<br>She jokes around constantly during class.<br>She\u2019ll happily gossip with you, anytime and about anything.<br>And she has a soft spot for any participant who comes in tired but still tries because: <em>&#8220;that\u2019s real.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Sarah\u2019s fun fact isn\u2019t a single anecdote.<br>It\u2019s the fact that <strong>she makes exercise feel human, warm and completely judgement\u2011free<\/strong>, just by being herself. <br>People come for the fitness, but they stay for Sarah\u2019s effortlessly feel\u2011good presence.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-4-color\">A personal message from Sarah:<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Try. Just try.<br>The hardest part is coming to the first class.<br>You won\u2019t know if it\u2019s the right class for you until you try.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">She understands that everyone is different:<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>We\u2019re three physios coaching differently. Find the one that fits you, like a good pair of shoes. If it\u2019s not this class, try another. Just don\u2019t stop after the first attempt.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">And most importantly:<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><br><em>Come as you are. Tired, motivated, nervous, it\u2019s all valid. We\u2019ll adapt. We\u2019ll move. We\u2019ll laugh.<\/em><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"cloes-class-schedule\">Sarah&#8217;s Class Schedule<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Activit\u00e9<\/strong>:<\/mark> Fitness et renforcement musculaire \u00e0 Ettelbruck<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Quand<\/strong>:<\/mark> Mercredi de 19h30 \u00e0 20h45<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>O\u00f9<\/strong>:<\/mark> Gymnase du <a href=\"https:\/\/www.sainte-anne.lu\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">\u00c9cole Priv\u00e9e Sainte\u2011Anne<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Qui pour<\/strong>:<\/mark> Ouvert \u00e0 tous les membres de l'ALGSO <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-1-color\"><strong>Partag\u00e9 avec<\/strong>:<\/mark> J\u00e9r\u00f4me Camerlynck &amp; Joelle<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/fitness-and-muscle-strengthening-in-ettelbruck-with-algso\/\">D\u00e9couvrez le cours ici!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"why-youll-love-their-classes\">Pourquoi vous allez adorer ses cours<\/h2>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div id=\"wp-block-themeisle-blocks-icon-list-50fe91ea\" class=\"wp-block-themeisle-blocks-icon-list\">\n<div id=\"wp-block-themeisle-blocks-icon-list-item-b43d1951\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Warm, joyful, low\u2011pressure atmosphere<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-2878afda\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Person\u2011centred physiotherapy approach<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-1c7f00b7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Adapted solutions for every body and mood<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-cd613d49\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Fun, balanced sessions with laughter<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-8d895b6e\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Comfortable community where you can be yourself<\/p><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-icon-list-item-a6bae3c7\" class=\"wp-block-themeisle-blocks-icon-list-item\"><i class=\"fas fa-check wp-block-themeisle-blocks-icon-list-item-icon-custom\"><\/i><p class=\"wp-block-themeisle-blocks-icon-list-item-content\">Music-powered, feel-good movement<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/algso-membership\/\">Vous n'\u00eates pas encore membre de l'ALGSO? Rejoignez notre famille aujourd'hui!<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-custom-color-1-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/testalgso.pcsupport.dev\/fr\/activities\/\">D\u00e9couvrez toutes nos classes ALGSO &amp; trouvez votre ajustement parfait!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce qui rend Sarah sp\u00e9ciale, c'est la fa\u00e7on dont elle m\u00e9lange les connaissances scientifiques, l'expertise en physioth\u00e9rapie et le genre d'humour qui dissout les tensions. <\/p>","protected":false},"author":2,"featured_media":7156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_themeisle_gutenberg_block_has_review":false,"powered_cache_disable_cache":false,"powered_cache_disable_js_optimization":false,"powered_cache_disable_js_defer":false,"powered_cache_disable_js_delay":false,"footnotes":""},"categories":[51],"tags":[53,104,82,103],"class_list":["post-7155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-algso-coaches","tag-algso-coach","tag-ettelbruck","tag-fitness-and-muscle-strengthening","tag-sarah-even"],"_links":{"self":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/7155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/comments?post=7155"}],"version-history":[{"count":40,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/7155\/revisions"}],"predecessor-version":[{"id":8246,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/posts\/7155\/revisions\/8246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media\/7156"}],"wp:attachment":[{"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/media?parent=7155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/categories?post=7155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testalgso.pcsupport.dev\/fr\/wp-json\/wp\/v2\/tags?post=7155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}