Table des matières
« 💪 Introduction »
Why our ALGSO Aquagym at Rehazenter Kirchberg Class is Perfect for Cancer Warriors:
What Makes This Class Special
Think gentle movement can’t be powerful? Think again.
L'aquagym chez ALGSO est amusant, social et surtout adaptable. Que vous fassiez de l’exercice ou que vous cherchiez à renforcer votre corps en douceur, ce cours à base d’eau offre le bon équilibre entre cardio, force et étirement.
Led by our dedicated ALGSO coaches, the class starts with an optional 30 minutes of free pool time. Come early to swim or move at your own rhythm — or just relax in the water until the structured session begins.
Some people arrive at 5:30pm and swim, others come at 5:55pm for the workout. Everyone is welcome in their own way.
Kévin Laumond – ALGSO coach in Kirchberg
During the guided session, everything happens to music and with a smile. From warm-ups to abs to stretching, the class moves together while each participant goes at their own pace.
We never pressure. If they can’t follow, it’s not a problem. I remind them: you do you!
Kévin Laumond – ALGSO coach in Kirchberg
What to Expect in this Rehazenter Class
The Class Structure and Physical Aspect
While each coach has their own style, a typical session will look like this:
All movements are done with your feet on the ground — no swimming required. It’s about comfort and accessibility.
Exercises are designed to minimise joint impact while maintaining high cardiovascular and muscular engagement.
In other words, this class helps you to get a great full-body workout with next to no joint stress and maximum results.
Water lifts your body, so your joints are protected. It’s less aggressive on the articulations, but the cardio challenge is still very real.
Kévin Laumond – ALGSO coach in Kirchberg
Go With the Flow
Our coaches understand that everyone has their own rhythm and that not every session will be attended with the same energy.
It’s not about being perfectly in tempo to Kévin’s “Top Hits” playlist, or having a struggle-free session.
What matters most is that:
Our aquagym class is the perfect place for you to release tension and feel lighter (literally and emotionally).
If you feel like you can’t do a full session, then join for the parts that you want to do, and float, swim or sit on the bench for the rest!
Listen to your body and manage the pace yourself. Go easy with the exercises and go at the pace you feel you can do that day.
Kévin Laumond – ALGSO coach in Kirchberg
L'aspect social
Share laughs, music, and movement with like-minded people.
We’ve already mention Kévin’s “Top Hits” playlist, right?! Well, if radio-pop is not your thing, fear not, he is always open to requests!
I had an English member request The Beatles once — so we did a whole session to their music. It was great!
Kévin Laumond – ALGSO coach in Kirchberg
You will be surrounded by other ALGSO members, all of whom have gone or are going through something similar.
Need to talk about it with someone who’s not your doctor or family? That’s what our ALGSO family is for.
Need to distract yourself with chatter, music and a fun atmosphere? That’s what our ALGSO family is for.
Need to find yourself in a safe environment to be able to take back control with empowering physical activity? That’s what our ALGSO family is for.
In this class you will:
They like to tease me at the end of class, watching the clock and complaining about being worn out — but there is always a glint in their eyes, and they always come back the next week!
Kévin Laumond – ALGSO coach in Kirchberg
🎤Meet the Coaches
Kévin Laumond
Kévin Laumond est l'un de ces entraîneurs qui apporte de la constance, de la chaleur et une conduite calme mais solide dans chaque classe qu'il mène. Avec une formation en Activité Physique Adaptée et Santé de Nancy, France, sa mission est simple: rendre le mouvement accessible et agréable pour tout le monde.
Kirsten Bäcker
📍 L' emplacement
Où cela se produit et à quoi s'attendre:
Adresse :
Rehazenter Kirchberg
1 rue André Vésale
2674 Luxembourg
Luxembourg
Thanks to it’s prime location, it is easily accessible via public transport. There is also an underground parking available.
Changing rooms are communal but separated by gender.
The Pool(s)
As mentioned previously, there are two pools. One main one for the class, and a smaller basin for stretching at the end.
The Main Pool
This pool is the one where the 30 minutes of free swimming (or floating) take place, as well as the main section of the class.
The coach will stand on dry land, by the edge of the pool, to demonstrate the exercises, visible to all.
I always do the class with them, but outside the water so they can see me. That means that I don’t have the resistance of the water, so sometimes they tell me “Hey Kévin, we can’t follow you, you’re too fast!”. I’m there to motivate them and laugh with them, but also let them go at their pace.
Kévin Laumond – ALGSO coach in Kirchberg
The Smaller Basin
This is where the last section of the class takes place. Once the workout, cardio, giggles and splashing is done, everyone migrates to the pool right next to the main one for a relaxing session of stretching.
Perfect for stretching out those muscles and relaxing after an empowering workout session!
« ❓ Foire aux questions »
Que dois-je faire si je me sens trop fatigué pour participer?
Come to the session, do what feels good, and take breaks whenever you need. Even if you come just to float and stretch: just being here helps, the warmth of the water, the music, the group energy – it lifts you up!
“Of course, there are different types of fatigue, so listen to your body and be careful. But if it’s a lack of motivation, then still come, you will feel so much better for it.” Kévin Laumond – ALGSO coach in Kirchberg
Les cours sont-ils sécuritaires pour mon état?
Yes! The water softens every movement, and therefore any impact received. It is a much gentler alternative to doing workouts out of the water.
Si vous êtes inquiet ou incertain, n’hésitez pas à nous contacter à l’ALGSO, et nous pouvons vous fournir toutes les informations dont vous avez besoin, ou vous donner les coordonnées de notre coach afin que vous puissiez discuter un peu. 😉
Ai-je besoin d'une expérience préalable pour assister à ce cours?
Pas du tout.
Thanks to the low water levels and extremely safe infrastructure, you don’t even need to know how to swim!
“Just come with your good mood and energy.” Kévin Laumond – ALGSO coach in Kirchberg
Do I need to put my head underwater?
No, there are no exercises that require putting your head underwater. The water-level being about chest-level ensures that there is no risk of involuntary submerging.
The most that will happen is that (given that the class takes place in a pool) there might be some slight movement-provoked splashing, so your ears and face might get a little wet!
Dans quelle langue la classe est-elle donnée?
It depends on who is giving the class, but our coaches combined speak French, English, Luxembourgish and a hint of Spanish.
Que dois-je apporter?
– Swimming cap: mandatory
– Swimsuit: bikinis allowed, trunks not permitted
– Towel: optional, towels are freely available on-site
– Flip-flops: optional, though helpful for moving between pools and to and from the changing rooms
Lockers are available on-site and must be used for storage of backpacks.
Pour devenir membre de l'ALGSO, vous aurez besoin d'un certificat médical de votre médecin, certifiant que vous êtes capable de faire du sport. En savoir plus ici.
📅 Schedule & Comment s'inscrire
Lorsque: Every Friday from 5:30pm/6pm – 7:00pm
Dans les cas suivants: Rehazenter in Kirchberg
Durée: 90/60 minutes
Coût : Gratuit pour les membres de l'ALGSO
📩 Écrivez-nous ou contactez-nous via notre formulaire de contact
📞 +352 691 250 028
🔗 Inscrivez-vous en tant que membre ALGSO maintenant!
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